{"id":216109,"date":"2025-01-10T07:41:35","date_gmt":"2025-01-10T03:41:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216109","title":{"rendered":"S\u0259h\u0259r yem\u0259yind\u0259 yem\u0259m\u0259li oldu\u011funuz \u0259n yax\u015f\u0131 qidalar"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi enerji ver\u0259n v\u0259 madd\u0259l\u0259r mübadil\u0259sin\u0259 t\u0259sir ed\u0259n vacib yem\u0259k hesab olunur.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, selikli qi\u015fan\u0131 q\u0131c\u0131qland\u0131ran, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin qalxmas\u0131na s\u0259b\u0259b olan qidalar, h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 qidalar s\u0259h\u0259r yem\u0259yi üçün uy\u011fun deyil.<\/p>\n

\u015eirin tax\u0131l<\/strong>
\nX\u0131rt\u0131ldayan, \u015f\u0259k\u0259rli tax\u0131llar m\u0259\u015fhur s\u0259h\u0259r yem\u0259yi seçimidir, lakin tez-tez t\u0259mizl\u0259nmi\u015f karbohidratlar v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilir. Bütün bu \u015f\u0259k\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.
\nQan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin sür\u0259tl\u0259 d\u0259yi\u015fm\u0259si beynin sabit enerji saxlamas\u0131n\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r v\u0259 bu, idrak funksiyas\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nVaxt keçdikc\u0259 yüks\u0259k \u015f\u0259k\u0259rli s\u0259h\u0259r yem\u0259yi yem\u0259k insulin müqavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da beyin sa\u011flaml\u0131\u011f\u0131 probleml\u0259rini daha da art\u0131r\u0131r. Buna gör\u0259 d\u0259 görünür ki, kök\u0259lm\u0259m\u0259k üçün “sa\u011flam” müsli s\u0259h\u0259r yem\u0259yind\u0259 yeyilm\u0259m\u0259lidir.<\/p>\n

X\u0259mir xör\u0259kl\u0259ri <\/strong>
\nX\u0259mir xör\u0259kl\u0259ri v\u0259 donutlar \u015f\u0259k\u0259r v\u0259 sa\u011flam olmayan ya\u011flarla z\u0259ngin s\u0259h\u0259r yem\u0259yidir. Bu qidalarda \u015f\u0259k\u0259r v\u0259 trans ya\u011flar\u0131n birl\u0259\u015fm\u0259si iltihaba v\u0259 oksidl\u0259\u015fdirici stress\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da beyin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259r\u0259k yadda\u015f v\u0259 konsentrasiya il\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.
\nBundan \u0259lav\u0259, yüks\u0259k kalorili m\u0259zmun v\u0259 a\u015fa\u011f\u0131 qida d\u0259y\u0259ri o dem\u0259kdir ki, bu qidalar beyin funksiyas\u0131na daha çox t\u0259sir ed\u0259n ç\u0259ki art\u0131m\u0131na v\u0259 \u0259laq\u0259li metabolik poz\u011funluqlara köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Emal edilmi\u015f \u0259t<\/strong>
\nSosisli itl\u0259r, donuz \u0259ti, kolbasa v\u0259 dig\u0259r emal edilmi\u015f \u0259tl\u0259r tez-tez doymu\u015f ya\u011f v\u0259 natriumda yüks\u0259kdir.<\/p>\n

\u0130çlik il\u0259 qat\u0131q<\/strong>
\nQat\u0131qda \u0259lav\u0259 \u015f\u0259k\u0259r var ki, bu da h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 kilo alma\u011fa köm\u0259k edir v\u0259 madd\u0259l\u0259r mübadil\u0259sin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. Bu, xüsusil\u0259 insulin müqavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r, b\u0259d\u0259nin qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini effektiv \u015f\u0259kild\u0259 t\u0259nziml\u0259m\u0259k qabiliyy\u0259tin\u0259 mane olur.
\nS\u0259h\u0259r yem\u0259yi üçün müxt\u0259lif d\u0259nli bitkil\u0259r, yumurta xör\u0259kl\u0259ri, bütün tax\u0131l çör\u0259yi, bir az pendir v\u0259 k\u0259smik uy\u011fun g\u0259lir. F\u0131nd\u0131q, quru meyv\u0259l\u0259r, bal v\u0259 gil\u0259meyv\u0259 s\u0131y\u0131q üçün \u0259lav\u0259l\u0259r kimi istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi enerji ver\u0259n v\u0259 madd\u0259l\u0259r mübadil\u0259sin\u0259 t\u0259sir ed\u0259n vacib yem\u0259k hesab olunur. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, selikli qi\u015fan\u0131 q\u0131c\u0131qland\u0131ran, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin qalxmas\u0131na s\u0259b\u0259b olan qidalar,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216109"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}