{"id":216106,"date":"2025-01-10T06:34:14","date_gmt":"2025-01-10T02:34:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216106","title":{"rendered":"Gec\u0259 qaranl\u0131qda telefona baxanlar\u0131n n\u0259z\u0259rin\u0259!"},"content":{"rendered":"<p><strong>Gec\u0259 qaranl\u0131qda telefona baxan u\u015faqlarda miyopiya riskinin daha &ccedil;ox oldu\u011fu ortaya &ccedil;\u0131x\u0131b. B\u0259s telefondan istifad\u0259 ed\u0259rk\u0259n g&ouml;z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir? T\u0259f\u0259rr&uuml;atlar&#8230;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, T&uuml;rk Oftalmologiya D\u0259rn\u0259yinin Optika, Refraksiya v\u0259 Az G&ouml;rm\u0259 Reabilitasiya Birliyinin &uuml;zv&uuml; Vildan Ko&ccedil;er &Ouml;zt&uuml;rk gec\u0259 qaranl\u0131qda telefona baxan u\u015faqlarda miyopiya riskinin daha y&uuml;ks\u0259k oldu\u011funu qeyd edir.<\/p>\n<p>X&uuml;susil\u0259 Covid-19 pandemiyas\u0131 v\u0259 karantin rejimind\u0259n sonra u\u015faqlarda miyopinin artd\u0131\u011f\u0131n\u0131 vur\u011fulayan &Ouml;zt&uuml;rk, 2050-ci il\u0259 q\u0259d\u0259r d&uuml;nya \u0259halisinin yar\u0131s\u0131n\u0131n miyopi olaca\u011f\u0131n\u0131n t\u0259xmin edildiyini vur\u011fulad\u0131. U\u015fa\u011f\u0131n inki\u015faf\u0131 zaman\u0131 g&ouml;z b&ouml;y&uuml;y\u0259rk\u0259n, g&ouml;z&uuml;n &ouml;n-arxa oxu laz\u0131m oldu\u011fundan daha &ccedil;ox olur.<\/p>\n<p>Komp&uuml;ter v\u0259 plan\u015fet kimi r\u0259q\u0259msal ekranlarla yax\u0131ndan i\u015fl\u0259m\u0259yin miyopiyi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131rd\u0131\u011f\u0131n\u0131 izah ed\u0259n &Ouml;zt&uuml;rk, ekranlar\u0131 dirs\u0259k &ouml;l&ccedil;&uuml;s&uuml;nd\u0259 saxlama\u011f\u0131, g&ouml;z\u0259 yax\u0131nla\u015fd\u0131rmama\u011f\u0131 v\u0259 i\u015f\u0131ql\u0131 bir m&uuml;hitd\u0259 i\u015fl\u0259m\u0259yi t&ouml;vsiy\u0259 etdi.<\/p>\n<p>\u018ftraf i\u015f\u0131\u011f\u0131n\u0131n g&ouml;z x\u0259st\u0259likl\u0259rind\u0259n qorunmada \u0259h\u0259miyy\u0259tli oldu\u011funu vur\u011fulayan &Ouml;zt&uuml;rk, &quot;Ekran i\u015f\u0131\u011f\u0131n\u0131n parlaql\u0131\u011f\u0131 azald\u0131lmal\u0131 v\u0259 ekran qar\u015f\u0131s\u0131nda &ccedil;al\u0131\u015fanlar h\u0259r yar\u0131m saatdan bir 5 d\u0259qiq\u0259lik fasil\u0259 verm\u0259lidir. Miyopi riski Gec\u0259l\u0259r qaranl\u0131qda telefona baxan u\u015faqlarda daha &ccedil;ox olur&rdquo; &ndash;m&uuml;t\u0259x\u0259ssis deyir.<br \/>\nMiyopi m&uuml;alic\u0259 olunmazsa v\u0259 say\u0131 artarsa qlaukoma, makula dejenerasiyas\u0131 v\u0259 katarakt probleml\u0259rin\u0259 yol a&ccedil;acaq.&nbsp;<br \/>\nG&uuml;n \u0259rzind\u0259 iki saat g&uuml;n i\u015f\u0131\u011f\u0131nda olmaq laz\u0131md\u0131r. G&uuml;n i\u015f\u0131\u011f\u0131 kifay\u0259tdir, g&uuml;n\u0259\u015f olmas\u0131 laz\u0131m deyil. T\u0259bii i\u015f\u0131q retinaya &ccedil;atd\u0131qda, beyin funksiyalar\u0131 vasit\u0259sil\u0259 g&ouml;z&uuml;n b&ouml;y&uuml;m\u0259sini idar\u0259 ed\u0259 bil\u0259r. T\u0259bii m&uuml;hitd\u0259 yax\u0131n ekran f\u0259aliyy\u0259tini d\u0259 m\u0259hdudla\u015fd\u0131r\u0131r\u0131q.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 qaranl\u0131qda telefona baxan u\u015faqlarda miyopiya riskinin daha &ccedil;ox oldu\u011fu ortaya &ccedil;\u0131x\u0131b. B\u0259s telefondan istifad\u0259 ed\u0259rk\u0259n g&ouml;z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir? T\u0259f\u0259rr&uuml;atlar&#8230; Ucnoqta.az x\u0259b\u0259r verir ki, T&uuml;rk Oftalmologiya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216106"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}