{"id":216103,"date":"2025-01-10T05:38:14","date_gmt":"2025-01-10T01:38:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216103","title":{"rendered":"G\u00fcnd\u0259 100-d\u0259n \u00e7ox sa\u00e7 telini"},"content":{"rendered":"

\u015eüursuz \u015f\u0259kild\u0259 edil\u0259n p\u0259hrizl\u0259r v\u0259 müt\u0259x\u0259ssis\u0259 müraci\u0259t etm\u0259d\u0259n kalori m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 saç daxil olmaqla, b\u0259d\u0259nin h\u0259r yerind\u0259 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dermatoloq Dr. Asl\u0131 Tatl\u0131parmak deyib. Ara\u015fd\u0131rmalara gör\u0259, a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259r v\u0259 kifay\u0259t q\u0259d\u0259r protein istehlak etm\u0259m\u0259k saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Q\u0259za p\u0259hrizl\u0259ri saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

 “Saç tökülm\u0259sin\u0259 genetik, ya\u015f, d\u0259ri probleml\u0259ri, hormonal s\u0259b\u0259bl\u0259r, müxt\u0259lif tibbi müalic\u0259l\u0259r v\u0259 stress s\u0259b\u0259b ola bils\u0259 d\u0259, qidalanma da bunda mühüm rol oynay\u0131r. Ara\u015fd\u0131rmalar göst\u0259rir ki, xüsusil\u0259 kra\u015f diyetl\u0259ri saçlara m\u0259nfi t\u0259sir göst\u0259rir. Kalorinin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 saç follikulunun enerji t\u0259chizat\u0131na t\u0259sir edir v\u0259 bu, saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r" – müt\u0259x\u0259ssis dedi.<\/p>\n

H\u0259r saç telinin bir ömrü vard\u0131r. H\u0259r bir saç teli 4-6 il ya\u015fay\u0131r, sonra istirah\u0259t edir v\u0259 sonra tökülür. Bu tip saç tökülm\u0259si tamamil\u0259 t\u0259bii prosesdir v\u0259 günd\u0259 50-100 tel saç tökülm\u0259si normal hesab olunur.<\/p>\n

Bu saydan daha çox saç tell\u0259ri tökülürs\u0259, çim\u0259rk\u0259n ç\u0131xan tükl\u0259rin miqdar\u0131 art\u0131bsa v\u0259 ya yuyulmu\u015f v\u0259 qurudulmu\u015f saçlar\u0131 ç\u0259kdiyimiz zaman 3-5 tük qopar\u0131r\u0131qsa, bu hal alopesiya (saç tökülm\u0259si) say\u0131l\u0131r.<\/p>\n

Ara\u015fd\u0131rmalar göst\u0259rir ki, çox a\u015fa\u011f\u0131 kalorili p\u0259hrizl\u0259r v\u0259 kifay\u0259t q\u0259d\u0259r kalori v\u0259 zülal istehlak etm\u0259y\u0259n qidalanma rutinl\u0259ri \u015füursuzca t\u0259tbiq etm\u0259k saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Zülal\u0131n tikinti bloklar\u0131 olan amin tur\u015fular\u0131 sa\u011flam saç dövrü v\u0259 saç tell\u0259ri üçün laz\u0131md\u0131r.
\nBuna gör\u0259 d\u0259, kifay\u0259t q\u0259d\u0259r protein olmayan bir p\u0259hriz saç tökülm\u0259si v\u0259 nazik, kövr\u0259k saçlar kimi saç böyüm\u0259si anormallikl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u018fsas ya\u011f tur\u015fular\u0131, xüsus\u0259n d\u0259 omeqa-3 d\u0259rinin, saç\u0131n v\u0259 d\u0131rnaqlar\u0131n sa\u011flaml\u0131\u011f\u0131nda mühüm rol oynay\u0131r.
\nXüsusil\u0259 biotin, d\u0259mir, zülal v\u0259 sink kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259dikd\u0259, görün\u0259n saç tökülm\u0259l\u0259ri ba\u015f ver\u0259 bil\u0259r. D\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 xüsusil\u0259 qad\u0131nlarda saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur. 
\nD vitamini \u0259lav\u0259l\u0259rinin q\u0259bulunun D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n saç tökülm\u0259si olan b\u0259zi insanlarda saçlar\u0131n yenid\u0259n böyüm\u0259sini t\u0259\u015fviq etdiyi q\u0259na\u0259tin\u0259 g\u0259linib. Sink immun funksiyas\u0131, zülal sintezi, hüceyr\u0259 bölünm\u0259si v\u0259 daha çox mühüm rol oynayan bir minerald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eüursuz \u015f\u0259kild\u0259 edil\u0259n p\u0259hrizl\u0259r v\u0259 müt\u0259x\u0259ssis\u0259 müraci\u0259t etm\u0259d\u0259n kalori m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 saç daxil olmaqla, b\u0259d\u0259nin h\u0259r yerind\u0259 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dermatoloq Dr. Asl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216103"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}