{"id":216015,"date":"2025-01-09T06:44:30","date_gmt":"2025-01-09T02:44:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216015","title":{"rendered":"Faydal\u0131 \u015firniyyatlar m\u00f6vcuddur:"},"content":{"rendered":"<p><strong>Pis xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan \u015firniyyatlar<br \/>\nM\u0259lum olub ki, b\u0259zi \u015firniyyatlar sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r, ona g&ouml;r\u0259 d\u0259 onlar\u0131 p\u0259hrizd\u0259n xaric etm\u0259k olmaz. Bu komponentin qanda &quot;pis&quot; xolesterinin s\u0259viyy\u0259sini azalda bil\u0259c\u0259yini g&ouml;st\u0259rir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259rin fikrinc\u0259, \u0259n sa\u011flam pektinl\u0259r sitrus v\u0259 alma pektinl\u0259ridir. Bel\u0259likl\u0259, sa\u011flaml\u0131q faydalar\u0131 il\u0259 g&uuml;nd\u0259 30-q-dan 100 q-a q\u0259d\u0259r zefir yey\u0259 bil\u0259rsiniz. 100% sa\u011flam olmaq &uuml;&ccedil;&uuml;n yuxar\u0131dak\u0131 \u015firniyyatlar\u0131n t\u0259rkibind\u0259 \u0259n az\u0131 \u015f\u0259k\u0259r olmal\u0131d\u0131r.<\/p>\n<p><strong>Pektin n\u0259dir v\u0259 niy\u0259 bu q\u0259d\u0259r vacibdir?<\/strong><br \/>\nH\u0259r hans\u0131 dig\u0259r h\u0259ll olunan lif kimi, pektin d\u0259 bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ba\u011f\u0131rsaq funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqatlar g&ouml;st\u0259rir ki, pektin s\u0259viyy\u0259sini azalda bil\u0259r. Pis xolesterol, bu da &ouml;z n&ouml;vb\u0259sind\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r. P\u0259hrizinizd\u0259ki lif toxluq hissini qoruma\u011fa k&ouml;m\u0259k edir, bu da ar\u0131qlama\u011fa &ccedil;al\u0131\u015fanlar &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r.<\/p>\n<p><strong>Sa\u011flam zefir, marmelad v\u0259 mar\u015fmallolar\u0131 nec\u0259 se&ccedil;m\u0259k olar<\/strong><br \/>\nBu inc\u0259likd\u0259n maksimum fayda \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n t\u0259rkibin\u0259 diqq\u0259t yetirin, boyalar, l\u0259zz\u0259tl\u0259r v\u0259 konservantlar olmayan m\u0259hsullar se&ccedil;in.<br \/>\nT\u0259bii \u015fir\u0259l\u0259r v\u0259 p&uuml;resi olan marshmallowlara diqq\u0259t yetirin.<br \/>\nT\u0259rkibind\u0259 \u015f\u0259k\u0259r n\u0259 q\u0259d\u0259r az olsa, bir o q\u0259d\u0259r sa\u011flam olar.<br \/>\nBel\u0259likl\u0259, maksimum fayda \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n keyfiyy\u0259tli bir m\u0259hsul se&ccedil;in v\u0259 &ouml;l&ccedil;&uuml;l&uuml; \u015f\u0259kild\u0259 istehlak edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pis xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan \u015firniyyatlar M\u0259lum olub ki, b\u0259zi \u015firniyyatlar sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r, ona g&ouml;r\u0259 d\u0259 onlar\u0131 p\u0259hrizd\u0259n xaric etm\u0259k olmaz. Bu komponentin qanda &quot;pis&quot; xolesterinin s\u0259viyy\u0259sini&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-216015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216015"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}