{"id":216014,"date":"2025-01-09T06:18:30","date_gmt":"2025-01-09T02:18:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216014","title":{"rendered":"Niy\u0259 b\u0259z\u0259n yuxuya ged\u0259nd\u0259 q\u0259fil titr\u0259yirik? –"},"content":{"rendered":"

\u015eübh\u0259siz ki, bu hissl\u0259 tan\u0131\u015fs\u0131n\u0131z – yuxuya ged\u0259n zaman, amma bird\u0259n y\u0131x\u0131l\u0131rsan kimi titr\u0259yirs\u0259n bu hadis\u0259, xo\u015fag\u0259lm\u0259z olsa da, tamamil\u0259 t\u0259biidir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Sergey Pisotski bunun niy\u0259 ba\u015f verdiyini v\u0259 bununla ba\u011fl\u0131 n\u0259 etm\u0259li oldu\u011funu dan\u0131\u015f\u0131b.
\nYuxuya ged\u0259n zaman bel\u0259 q\u0259fil titr\u0259m\u0259l\u0259r\u0259 hipnotik sars\u0131nt\u0131lar deyilir.<\/p>\n

Bunlar, vücudunuz d\u0259rin yuxu m\u0259rh\u0259l\u0259sin\u0259 daxil olduqda ba\u015f ver\u0259n v\u0259 sizi istirah\u0259t\u0259 haz\u0131rlayan kiçik, kort\u0259bii \u0259z\u0259l\u0259 daralmalar\u0131d\u0131r.
\nAncaq b\u0259z\u0259n bu proses \u0259z\u0259l\u0259l\u0259rd\u0259n g\u0259l\u0259n impulslar\u0131n beyin t\u0259r\u0259find\u0259n yanl\u0131\u015f \u015f\u0259rhi il\u0259 mü\u015fayi\u0259t olunur.<\/p>\n

B\u0259d\u0259n\u0259 n\u0259 olur<\/strong>
\nYuxuya getdiyiniz zaman \u0259z\u0259l\u0259l\u0259riniz t\u0259dric\u0259n rahatla\u015f\u0131r. Bu, beyn\u0259 orqanizmin istirah\u0259t\u0259 haz\u0131r olmas\u0131 siqnal\u0131d\u0131r.
\nAncaq b\u0259z\u0259n bu siqnal s\u0259hv q\u0259bul edilir v\u0259 beyin b\u0259d\u0259nin y\u0131x\u0131ld\u0131\u011f\u0131na "q\u0259rar verir". N\u0259tic\u0259d\u0259, \u0259z\u0259l\u0259l\u0259ri aktivl\u0259\u015fdir\u0259n impulslar gönd\u0259rir, n\u0259tic\u0259d\u0259 bir qaxac yaran\u0131r.
\nBu, yuxu zaman\u0131 potensial t\u0259hlük\u0259d\u0259n qorunmaq üçün inki\u015faf etmi\u015f b\u0259d\u0259nin bir növ "t\u0259hlük\u0259sizlik sistemi" dir.<\/p>\n

Bu niy\u0259 ba\u015f verir<\/strong>
\nHipnotik sars\u0131nt\u0131lar tamamil\u0259 sa\u011flam insanlarda ba\u015f ver\u0259 bil\u0259r, lakin onlar\u0131n ba\u015f verm\u0259 ehtimal\u0131n\u0131 art\u0131ran bir neç\u0259 amil var:
\nH\u0259ddind\u0259n art\u0131q i\u015f -Çox yor\u011fun oldu\u011funuz zaman vücudunuz öz imkanlar\u0131n\u0131n h\u0259ddind\u0259 i\u015fl\u0259yir v\u0259 beyin ça\u015fq\u0131nl\u0131q yarada bil\u0259c\u0259k h\u0259dd\u0259n art\u0131q çox siqnal al\u0131r.
\nStress v\u0259 narahatl\u0131q – Probleml\u0259r v\u0259 ya narahatl\u0131qlar haqq\u0131nda daimi fikirl\u0259r yuxuya ged\u0259nd\u0259 bel\u0259 beynin aktiv qalmas\u0131na s\u0259b\u0259b olur.
\nKofeind\u0259n sui-istifad\u0259 – Q\u0259hv\u0259 v\u0259 ya dig\u0259r kofeinli içkil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 sinir sistemini stimulla\u015fd\u0131r\u0131r, istirah\u0259t etm\u0259yi ç\u0259tinl\u0259\u015fdirir.
\nYanl\u0131\u015f yuxu rejimi – Qeyri-kafi yuxu v\u0259 ya qeyri-münt\u0259z\u0259m rejim b\u0259d\u0259nin q\u0131\u015flama m\u0259rh\u0259l\u0259sin\u0259 normal keçidini poza bil\u0259r.<\/p>\n

Hipnotik sars\u0131nt\u0131lardan nec\u0259 qorunmaq olar<\/strong>
\nBel\u0259 titr\u0259m\u0259l\u0259rin tezliyini azaltmaq üçün h\u0259kim bir neç\u0259 sad\u0259 qaydaya \u0259m\u0259l etm\u0259yi m\u0259sl\u0259h\u0259t görür:
\nYuxu rejimiin\u0259 riay\u0259t edin. H\u0259ft\u0259 sonlar\u0131 bel\u0259 eyni vaxtda yat\u0131n v\u0259 oyan\u0131n.
\nYatmazdan \u0259vv\u0259l kofeind\u0259n ç\u0259kinin. Ax\u015fam q\u0259hv\u0259sini bitki çay\u0131 v\u0259 ya isti südl\u0259 \u0259v\u0259z edin.
\nYatmazdan \u0259vv\u0259l rahatlay\u0131n. Meditasiya, t\u0259n\u0259ffüs m\u0259\u015fql\u0259ri v\u0259 ya yum\u015faq uzanma il\u0259 m\u0259\u015f\u011ful olun.
\nRahat bir yuxu mühiti yarad\u0131n. Qaranl\u0131q, s\u0259ssizlik v\u0259 rahat yataq daha tez yuxuya getm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k.
\nStressi azald\u0131n. \u0130\u015f probleml\u0259rini yataq ota\u011f\u0131n\u0131n qap\u0131s\u0131ndan k\u0259narda qoyma\u011f\u0131 öyr\u0259nin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eübh\u0259siz ki, bu hissl\u0259 tan\u0131\u015fs\u0131n\u0131z – yuxuya ged\u0259n zaman, amma bird\u0259n y\u0131x\u0131l\u0131rsan kimi titr\u0259yirs\u0259n bu hadis\u0259, xo\u015fag\u0259lm\u0259z olsa da, tamamil\u0259 t\u0259biidir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Sergey Pisotski bunun niy\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216014"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}