{"id":216013,"date":"2025-01-09T06:00:18","date_gmt":"2025-01-09T02:00:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216013","title":{"rendered":"Q\u0259hv\u0259 i\u00e7m\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r?"},"content":{"rendered":"

Q\u0259hv\u0259 istehlak\u0131n\u0131n faydalar\u0131 onu n\u0259 vaxt içdiyinizd\u0259n as\u0131l\u0131 ola bil\u0259r.
\nS\u0259h\u0259r\u0259 q\u0259d\u0259r q\u0259hv\u0259 istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq erk\u0259n ölüm riskinin qar\u015f\u0131s\u0131n\u0131 almaq üçün \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunu “European Heart Journal”da d\u0259rc olunan ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri sübut edir.
\n\u018fvv\u0259lki ara\u015fd\u0131rmalara gör\u0259, orta s\u0259viyy\u0259d\u0259 q\u0259hv\u0259 istehlak\u0131 tip 2 diabet, ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 vaxt\u0131ndan \u0259vv\u0259l ölüm riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r.<\/p>\n

Lakin genetika v\u0259 istehlak edil\u0259n v\u0259 ya \u0259lav\u0259 edil\u0259n tatland\u0131r\u0131c\u0131lar\u0131n miqdar\u0131 kimi amill\u0259rin bu \u0259laq\u0259l\u0259r\u0259 t\u0259sir edib-etm\u0259diyin\u0259 dair elmi d\u0259lill\u0259r ziddiyy\u0259tli olmu\u015fdur.
\nMü\u0259llifl\u0259r 1999-cu ild\u0259n 2018-ci il\u0259 q\u0259d\u0259r apar\u0131lan Milli Sa\u011flaml\u0131q v\u0259 Qidalanma Müayin\u0259si Sor\u011fusundan 18 ya\u015f v\u0259 yuxar\u0131 40,725 böyükl\u0259r üçün p\u0259hriz v\u0259 sa\u011flaml\u0131q m\u0259lumatlar\u0131n\u0131 ara\u015fd\u0131r\u0131blar.<\/p>\n

Uzun ill\u0259r \u0259rzind\u0259 10 dövr\u0259d\u0259n çox, bu i\u015ftirakç\u0131lar \u0259vv\u0259lki gün üçün p\u0259hriz t\u0259f\u0259rrüatlar\u0131n\u0131 t\u0259qdim etdil\u0259r. Mü\u0259llifl\u0259r, h\u0259mçinin, \u0259n az\u0131 bir h\u0259ft\u0259lik p\u0259hriz nümun\u0259sin\u0259 \u0259m\u0259l ed\u0259n H\u0259yat T\u0259rzi Qiym\u0259tl\u0259ndirm\u0259 T\u0259dqiqat\u0131ndan 1,463 böyükd\u0259n ibar\u0259t alt qrupa daxil idil\u0259r.<\/p>\n

H\u0259m kofeinli, h\u0259m d\u0259 kofeinsiz q\u0259hv\u0259 daxil edildi v\u0259 vaxt üç dövr\u0259 bölündü: s\u0259h\u0259r (4:00-dan 11:59-a q\u0259d\u0259r), günorta (12:00-dan 16:59-a q\u0259d\u0259r) v\u0259 ax\u015fam (17:00-dan 3:59-a q\u0259d\u0259r).<\/p>\n

T\u0259dqiqatç\u0131lar iki istehlak modelini mü\u0259yy\u0259n etdil\u0259r: s\u0259h\u0259r v\u0259 bütün gün. T\u0259xmin\u0259n 10 illik orta t\u0259qib müdd\u0259tinin sonunda bütün s\u0259b\u0259bl\u0259rd\u0259n 4295, ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n 1268 v\u0259 x\u0259rç\u0259ngd\u0259n 934 ölüm qeyd\u0259 al\u0131n\u0131b.
\nQ\u0259hv\u0259 içm\u0259y\u0259n insanlarla müqayis\u0259d\u0259 yaln\u0131z s\u0259h\u0259r q\u0259hv\u0259 içm\u0259k h\u0259r hans\u0131 s\u0259b\u0259bd\u0259n vaxt\u0131ndan \u0259vv\u0259l ölüm riskini 16%, ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n ölüm riskini is\u0259 31% azald\u0131r. Bütün günü q\u0259hv\u0259 iç\u0259nl\u0259r riskini azaltmay\u0131b.
\nMü\u0259llifl\u0259r yuxu saatlar\u0131, ya\u015f, irq, etnik m\u0259nsubiyy\u0259t, cins, ev t\u0259s\u0259rrüfatlar\u0131n\u0131n g\u0259lirl\u0259ri, t\u0259hsil, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259si v\u0259 diabet, hipertoniya kimi p\u0259hriz v\u0259 sa\u011flaml\u0131q qiym\u0259tl\u0259ndirm\u0259l\u0259ri kimi n\u0259tic\u0259l\u0259ri qar\u0131\u015fd\u0131ra bil\u0259c\u0259k faktorlar\u0131 n\u0259z\u0259r\u0259 ald\u0131qdan sonra bel\u0259 bu tap\u0131nt\u0131lar qal\u0131b.
\nS\u0259h\u0259r q\u0259hv\u0259 iç\u0259nl\u0259r üçün günd\u0259 bir fincandan az q\u0259hv\u0259 v\u0259 ya üç st\u0259kandan çox q\u0259hv\u0259 içm\u0259l\u0259ri, istehlak etdikl\u0259ri kofeinli v\u0259 ya kofeinsiz içkinin miqdar\u0131n\u0131n da \u0259h\u0259miyy\u0259ti yox idi. S\u0259h\u0259r bunu etm\u0259k h\u0259l\u0259 d\u0259 ölüm riski bax\u0131m\u0131ndan dig\u0259r modell\u0259rd\u0259n daha yax\u015f\u0131 idi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0259hv\u0259 istehlak\u0131n\u0131n faydalar\u0131 onu n\u0259 vaxt içdiyinizd\u0259n as\u0131l\u0131 ola bil\u0259r. S\u0259h\u0259r\u0259 q\u0259d\u0259r q\u0259hv\u0259 istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq erk\u0259n ölüm riskinin qar\u015f\u0131s\u0131n\u0131 almaq üçün \u0259n yax\u015f\u0131s\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bunu “European Heart…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-216013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216013"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}