{"id":215923,"date":"2025-01-08T06:22:10","date_gmt":"2025-01-08T02:22:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215923","title":{"rendered":"U\u015faqlar\u0131n n\u0259 q\u0259d\u0259r yuxuya ehtiyac\u0131 var?"},"content":{"rendered":"<p><strong>Sabit v\u0259 adekvat istirah\u0259t u\u015faqlar\u0131n m\u0259kt\u0259bd\u0259 s\u0259m\u0259r\u0259liliyinin \u0259sas amill\u0259rind\u0259n biridir. Yax\u015f\u0131 qiym\u0259t almaq &uuml;&ccedil;&uuml;n ne&ccedil;\u0259 saat yatmaq laz\u0131md\u0131r?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Amerika aliml\u0259ri yuxu saatlar\u0131n\u0131n say\u0131n\u0131n m\u0259kt\u0259blil\u0259rin v\u0259 yeniyetm\u0259l\u0259rin zehni f\u0259aliyy\u0259tin\u0259 t\u0259sirini t\u0259hlil edibl\u0259r. Bunun &uuml;&ccedil;&uuml;n m&uuml;vafiq izl\u0259yicil\u0259rd\u0259n istifad\u0259 olunub. M\u0259s\u0259l\u0259n, h\u0259kiml\u0259r 6-12 ya\u015fl\u0131 m\u0259kt\u0259blil\u0259r\u0259 g&uuml;nd\u0259 \u0259n az\u0131 9-12 saat, yeniyetm\u0259l\u0259r\u0259 (13-18 ya\u015f) is\u0259 g&uuml;nd\u0259 \u0259n az\u0131 8-10 saat yatma\u011f\u0131 t&ouml;vsiy\u0259 edirl\u0259r.<br \/>\nM\u0259lum oldu ki, u\u015faqlar yataqda n\u0259 q\u0259d\u0259r &ccedil;ox vaxt ke&ccedil;irs\u0259l\u0259r, onlar\u0131n yekun qiym\u0259tl\u0259ri bir o q\u0259d\u0259r yax\u015f\u0131 olar. F\u0259rq o q\u0259d\u0259r d\u0259 b&ouml;y&uuml;k olmasa da v\u0259 0,07 bal t\u0259\u015fkil ets\u0259 d\u0259, bunu yax\u015f\u0131 \u0259lam\u0259t adland\u0131rmaq olar.<\/p>\n<p>V\u0259 bu m\u0259s\u0259l\u0259y\u0259 qlobal miqyasda baxsan\u0131z, bel\u0259 n\u0259tic\u0259y\u0259 g\u0259l\u0259 bil\u0259rik ki, t\u0259kc\u0259 m\u0259kt\u0259blinin v\u0259 ya t\u0259l\u0259b\u0259nin ald\u0131\u011f\u0131 qiym\u0259tl\u0259r deyil, h\u0259m d\u0259 onun m\u0259lumat\u0131 qavramaq v\u0259 sonra m\u0259nims\u0259m\u0259k qabiliyy\u0259ti yuxunun miqdar\u0131ndan v\u0259 keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n<p>Bundan \u0259vv\u0259l heyvanlar &uuml;z\u0259rind\u0259 t\u0259dqiqatlar apar\u0131l\u0131b.<br \/>\nOnlar\u0131n n\u0259tic\u0259l\u0259ri g&ouml;st\u0259rdi ki, yax\u015f\u0131 yuxu g&uuml;nd&uuml;z yadda\u015flar\u0131n\u0131n m&ouml;hk\u0259ml\u0259nm\u0259sind\u0259 &ccedil;ox m&uuml;h&uuml;m rol oynay\u0131r. Buna g&ouml;r\u0259 d\u0259, gec\u0259 istirah\u0259tind\u0259 probleml\u0259r yaranarsa, yeni bilikl\u0259r daha pis m\u0259nims\u0259nilir v\u0259 yadda\u015fdan daha tez silinir. Buna g&ouml;r\u0259 aliml\u0259r gec\u0259 oxuma\u011f\u0131n pis se&ccedil;im oldu\u011funa \u0259mindirl\u0259r. Bu d&ouml;vrd\u0259 beyin sad\u0259c\u0259 olaraq yeni m\u0259lumatlar\u0131 d&uuml;zg&uuml;n xat\u0131rlaya bilmir.<\/p>\n<p>U\u015fa\u011f\u0131n\u0131z\u0131n sa\u011flam yuxu almas\u0131na k&ouml;m\u0259k etm\u0259k &uuml;&ccedil;&uuml;n \u0259sas qaydalara riay\u0259t etm\u0259lisiniz. \u0130lk n&ouml;vb\u0259d\u0259, m&uuml;\u0259yy\u0259n bir rejim\u0259 \u0259m\u0259l edin: yuxuya get v\u0259 eyni vaxtda oyan, yatmazdan 30 d\u0259qiq\u0259 \u0259vv\u0259l b&uuml;t&uuml;n gadcetlar\u0131 bir k\u0259nara qoyun, otaqdak\u0131 parlaq i\u015f\u0131qlar\u0131 s&ouml;nd&uuml;r&uuml;n v\u0259 ota\u011f\u0131 havaland\u0131r\u0131n.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabit v\u0259 adekvat istirah\u0259t u\u015faqlar\u0131n m\u0259kt\u0259bd\u0259 s\u0259m\u0259r\u0259liliyinin \u0259sas amill\u0259rind\u0259n biridir. Yax\u015f\u0131 qiym\u0259t almaq &uuml;&ccedil;&uuml;n ne&ccedil;\u0259 saat yatmaq laz\u0131md\u0131r?&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Amerika aliml\u0259ri yuxu saatlar\u0131n\u0131n say\u0131n\u0131n m\u0259kt\u0259blil\u0259rin v\u0259 yeniyetm\u0259l\u0259rin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215923"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}