{"id":215921,"date":"2025-01-08T05:40:03","date_gmt":"2025-01-08T01:40:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215921","title":{"rendered":"H\u0259r ikinci insan s\u0259hv edir:"},"content":{"rendered":"<p><strong>Xurma s&uuml;fr\u0259l\u0259rd\u0259 tez-tez g&ouml;r&uuml;l\u0259 bil\u0259n dadl\u0131 bir meyv\u0259dir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, lakin qidalanma m&uuml;t\u0259x\u0259ssisl\u0259ri x\u0259b\u0259rdarl\u0131q edir ki, xurma g&uuml;n \u0259rzind\u0259 yem\u0259k olmaz.&nbsp;<\/p>\n<p>Xurma yem\u0259k &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r?<br \/>\nGec\u0259l\u0259r xurma yem\u0259k m&uuml;mk&uuml;nd&uuml;rm&uuml;?<br \/>\n\u0130ki fikir var. B\u0259zil\u0259ri bu m\u0259hsulun yatmazdan \u0259vv\u0259l b\u0259d\u0259n\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259n &ccedil;ox miqdarda vitamin ehtiva etdiyin\u0259 inan\u0131r. Ancaq unutmay\u0131n ki, bu m\u0259hsulu h\u0259zm etm\u0259k &ccedil;\u0259tindir. Xurman\u0131n t\u0259rkibind\u0259 &ccedil;oxlu \u015f\u0259k\u0259r d\u0259 var ki, bu da h\u0259zm sistemin\u0259 t\u0259sir edir.<\/p>\n<p>\u018fg\u0259r bu meyv\u0259ni sevirsinizs\u0259 v\u0259 onu gec\u0259 yem\u0259k ist\u0259yirsinizs\u0259, \u0259lb\u0259tt\u0259 ki, bunu ed\u0259 bil\u0259rsiniz. Ancaq burada bir ne&ccedil;\u0259 vacib m\u0259qam\u0131 xat\u0131rlamaq laz\u0131md\u0131r. X&uuml;susil\u0259, yatmazdan \u0259vv\u0259l yem\u0259yin. H\u0259m d\u0259 yaln\u0131z yeti\u015fmi\u015f xurma alma\u011fa &ccedil;al\u0131\u015f\u0131n. B\u0259d\u0259nin v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259n odur.<\/p>\n<p>Xurma yem\u0259k &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 vaxt n\u0259 vaxtd\u0131r?<br \/>\nXurman\u0131n kalori miqdar\u0131 100 q m\u0259hsula 67 kkal t\u0259\u015fkil edir. Ona g&ouml;r\u0259 d\u0259 ar\u0131qlayanda onu gec\u0259 yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. Xurma yey\u0259 bil\u0259c\u0259yiniz \u0259n son yem\u0259k yatmazdan 3-4 saat \u0259vv\u0259ldir. H\u0259m d\u0259 &ouml;z&uuml;n&uuml;z&uuml; yaln\u0131z bir par&ccedil;a il\u0259 m\u0259hdudla\u015fd\u0131rma\u011fa &ccedil;al\u0131\u015f\u0131n. Xurma &ccedil;ox miqdarda lif v\u0259 p\u0259hriz lifi ehtiva etdiyin\u0259 g&ouml;r\u0259. Buna g&ouml;r\u0259 d\u0259 uzun m&uuml;dd\u0259t acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz.<br \/>\nGec\u0259 m\u0259d\u0259 sad\u0259c\u0259 qaba lifl\u0259rin i\u015fl\u0259nm\u0259sinin &ouml;hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259diyi &uuml;&ccedil;&uuml;n xurma hiss\u0259nizi 17 saatdan \u0259vv\u0259l yeyin. Onu da qeyd etm\u0259k laz\u0131md\u0131r ki, bu meyv\u0259ni yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l, yem\u0259kd\u0259n is\u0259 bir saatdan gec olmayaraq yem\u0259k laz\u0131md\u0131r.<br \/>\nXurman\u0131n gec istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259ri<br \/>\nYatmadan \u0259vv\u0259l xurma yeyirsinizs\u0259, fizioloji prosesl\u0259r pozulur. X&uuml;susil\u0259, h\u0259zm trakt\u0131n\u0131n v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sinin f\u0259aliyy\u0259ti pozulur. Gec\u0259 yeyil\u0259n meyv\u0259nin h\u0259zm edilm\u0259si daha uzun s&uuml;r\u0259c\u0259k, &ccedil;&uuml;nki bu m&uuml;dd\u0259t \u0259rzind\u0259 orqanizm daha yava\u015f i\u015fl\u0259yir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xurma s&uuml;fr\u0259l\u0259rd\u0259 tez-tez g&ouml;r&uuml;l\u0259 bil\u0259n dadl\u0131 bir meyv\u0259dir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, lakin qidalanma m&uuml;t\u0259x\u0259ssisl\u0259ri x\u0259b\u0259rdarl\u0131q edir ki, xurma g&uuml;n \u0259rzind\u0259 yem\u0259k olmaz.&nbsp; Xurma yem\u0259k &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 vaxt n\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215921"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}