{"id":215846,"date":"2025-01-07T08:04:10","date_gmt":"2025-01-07T04:04:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215846","title":{"rendered":"Yadda\u015f\u0131 g\u00fccl\u0259ndirm\u0259yin"},"content":{"rendered":"<p><strong>Beyninizi aktivl\u0259\u015fdirm\u0259k v\u0259 koqnitiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n hans\u0131 qidalar\u0131 q\u0259bul etm\u0259lisiniz?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259lumat\u0131 xat\u0131rlamaqda, diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 v\u0259 ya m\u0259hsuldar olmaqda &ccedil;\u0259tinlik &ccedil;\u0259kirsinizs\u0259, problemi tez h\u0259ll etm\u0259yin alt\u0131 asan yolu var.<\/p>\n<p>Yadda\u015f\u0131 nec\u0259 tez yax\u015f\u0131la\u015fd\u0131rmaq olar: 5 sad\u0259 &uuml;sul<br \/>\n<strong>\u018fn az\u0131 8 saat yat\u0131n. <\/strong>Yuxu h\u0259m yadda\u015f, h\u0259m d\u0259 b&uuml;t&ouml;vl&uuml;kd\u0259 insan orqanizminin f\u0259aliyy\u0259ti &uuml;&ccedil;&uuml;n vacibdir. Yuxuda v&uuml;cudumuz b\u0259rpa olunur v\u0259 dinc\u0259lir v\u0259 beyin g&uuml;n \u0259rzind\u0259 \u0259ld\u0259 etdiyi m\u0259lumatlar\u0131 s&uuml;z\u0259r\u0259k r\u0259fl\u0259r\u0259 qoyur.<br \/>\n\u0130nsan kifay\u0259t q\u0259d\u0259r yuxu alm\u0131rsa, beynin h\u0259r \u015feyi emal etm\u0259y\u0259 v\u0259 saxlama\u011fa vaxt\u0131 yoxdur &#8211; o zaman unutqanl\u0131q v\u0259 diqq\u0259tsizlik yaran\u0131r v\u0259 insan m\u0259hsuldarl\u0131\u011f\u0131n\u0131 itirir.<br \/>\n<strong>Fiziki f\u0259aliyy\u0259t.<\/strong> Daha &ccedil;ox h\u0259r\u0259k\u0259t edin, bu, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259n beyin\u0259 qan ax\u0131n\u0131 aktivl\u0259\u015fdirir. Bu, \u0259n\u0259n\u0259vi fiziki m\u0259\u015fq deyil, parkda g\u0259zinti, al\u0131\u015f-veri\u015f v\u0259 ya sad\u0259c\u0259 evi t\u0259mizl\u0259m\u0259k ola bil\u0259r. \u018fsas odur ki, f\u0259aliyy\u0259t m&uuml;nt\u0259z\u0259m olsun.<br \/>\n<strong>Qidalanman\u0131za diqq\u0259t edin.<\/strong> T\u0259rkibind\u0259 antioksidant birl\u0259\u015fm\u0259l\u0259ri olan daha &ccedil;ox yem\u0259k yeyin &#8211; qoz-f\u0131nd\u0131q, gil\u0259meyv\u0259, b&uuml;t&uuml;n tax\u0131l d\u0259nli bitkil\u0259ri. Antioksidantlar beyin h&uuml;ceyr\u0259l\u0259rini yenil\u0259y\u0259c\u0259k, bel\u0259likl\u0259 yadda\u015f\u0131n\u0131z v\u0259 diqq\u0259tiniz tam g&uuml;c&uuml; il\u0259 i\u015fl\u0259y\u0259c\u0259k.<br \/>\n<strong>M&uuml;tali\u0259.<\/strong> Biz oxuduqca beyin f\u0259aliyy\u0259ti art\u0131r, qan d&ouml;vran\u0131 s&uuml;r\u0259tl\u0259nir v\u0259 buna g&ouml;r\u0259 d\u0259 yadda\u015f da buna uy\u011fun yax\u015f\u0131la\u015f\u0131r. Oxumaq beynin neyronlar\u0131n\u0131 v\u0259 sinapslar\u0131n\u0131 saxlama\u011fa k&ouml;m\u0259k edir &#8211; onlar n\u0259 q\u0259d\u0259r yax\u015f\u0131 i\u015fl\u0259s\u0259l\u0259r, yadda\u015f\u0131n\u0131z v\u0259 diqq\u0259tiniz bir o q\u0259d\u0259r yax\u015f\u0131 olar.<br \/>\n<strong>B\u0259d\u0259nd\u0259 D vitamininin laz\u0131mi s\u0259viyy\u0259d\u0259 saxlanmas\u0131.<\/strong> \u018fg\u0259r orqanizmd\u0259 kifay\u0259t q\u0259d\u0259r D vitamini yoxdursa, insan &ouml;z&uuml;n&uuml; z\u0259if hiss edir v\u0259 diqq\u0259ti yay\u0131n\u0131r. Yadda\u015f\u0131n\u0131z\u0131 tamamil\u0259 itirm\u0259m\u0259k &uuml;&ccedil;&uuml;n h\u0259r zaman D vitamininin normal olmas\u0131n\u0131 t\u0259min etm\u0259lisiniz. Onun &ccedil;ox hiss\u0259si ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131nda v\u0259 toyuq sar\u0131s\u0131nda olur.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyninizi aktivl\u0259\u015fdirm\u0259k v\u0259 koqnitiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n hans\u0131 qidalar\u0131 q\u0259bul etm\u0259lisiniz? Ucnoqta.az x\u0259b\u0259r verir ki, m\u0259lumat\u0131 xat\u0131rlamaqda, diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 v\u0259 ya m\u0259hsuldar olmaqda &ccedil;\u0259tinlik &ccedil;\u0259kirsinizs\u0259, problemi tez h\u0259ll etm\u0259yin alt\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215846"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}