{"id":215843,"date":"2025-01-07T07:08:27","date_gmt":"2025-01-07T03:08:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215843","title":{"rendered":"\u00c7im\u0259rk\u0259n yuma\u011f\u0131 unutdu\u011fumuz b\u0259d\u0259n hiss\u0259l\u0259ri"},"content":{"rendered":"

Çimm\u0259k ad\u0259t\u0259n avtomatik olaraq yerin\u0259 yetirdiyimiz bir rutindir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Real Simple” n\u0259\u015fri gigiyena il\u0259 ba\u011fl\u0131 maraql\u0131 faktlar t\u0259qdim edir v\u0259 unudulmu\u015f \u0259razil\u0259rin münt\u0259z\u0259m t\u0259mizl\u0259nm\u0259sinin sad\u0259c\u0259 tövsiy\u0259 deyil, sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 üçün vacib \u015f\u0259rt oldu\u011funu t\u0259sdiql\u0259yib.<\/p>\n

N\u0259n\u0259l\u0259rin hipotezi<\/strong>
\nYad\u0131n\u0131za sal\u0131n ki, siz u\u015faq olanda n\u0259n\u0259l\u0259riniz h\u0259mi\u015f\u0259 qulaqlar\u0131n\u0131z\u0131n arxas\u0131n\u0131, ayaq barmaqlar\u0131n\u0131z\u0131n aras\u0131n\u0131 v\u0259 göb\u0259yinizi yuma\u011f\u0131 xat\u0131rlatm\u0131\u015fd\u0131lar. Onlar \u0259min idil\u0259r ki, bu sah\u0259l\u0259r xüsusi diqq\u0259t t\u0259l\u0259b edir. Bu n\u0259z\u0259riyy\u0259 s\u0131naqdan keçirilmi\u015f v\u0259 t\u0259sdiq edilmi\u015fdir: bu sah\u0259l\u0259rin kifay\u0259t q\u0259d\u0259r t\u0259mizl\u0259nm\u0259m\u0259si d\u0259ri probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k bakteriyalar\u0131n y\u0131\u011f\u0131lmas\u0131na köm\u0259k edir.<\/p>\n

Bu niy\u0259 vacibdir<\/strong>
\nBizim görm\u0259diyimiz kiçik d\u0259ri sah\u0259l\u0259ri bel\u0259 infeksiya v\u0259 ya q\u0131c\u0131qlanma m\u0259nb\u0259yin\u0259 çevril\u0259 bil\u0259r. Bu sah\u0259l\u0259rin h\u0259r birinin diqq\u0259tiniz\u0259 niy\u0259 ehtiyac duydu\u011funu öyr\u0259nm\u0259y\u0259 çal\u0131\u015faq.
\nQulaqlar\u0131n arxas\u0131<\/strong>
\nQulaqlar\u0131n arxas\u0131ndak\u0131 kimi d\u0259ri q\u0131vr\u0131mlar\u0131 olan sah\u0259l\u0259r kir v\u0259 ya\u011f\u0131n y\u0131\u011f\u0131lmas\u0131 üçün ideal yerl\u0259rdir. \u018frazi t\u0259mizl\u0259nm\u0259s\u0259, qab\u0131qlanma, qa\u015f\u0131nma v\u0259 h\u0259tta infeksiya ba\u015f ver\u0259 bil\u0259r. H\u0259r du\u015f zaman\u0131 sabunla yum\u015faq bir \u015f\u0259kild\u0259 masaj etm\u0259k bölg\u0259ni t\u0259miz saxlama\u011fa köm\u0259k ed\u0259c\u0259kdir. S\u0131r\u011fa tax\u0131rs\u0131n\u0131zsa, bu xüsusil\u0259 vacibdir.
\nAyaq barmaqlar\u0131 aras\u0131<\/strong>
\nSuyun ayaqlar\u0131n\u0131zdak\u0131 çirkl\u0259ri yuyub apard\u0131\u011f\u0131 görüns\u0259 d\u0259, barmaqlar\u0131n\u0131z\u0131n aras\u0131ndak\u0131 sah\u0259l\u0259r çox vaxt t\u0259mizl\u0259nm\u0259mi\u015f qal\u0131r. Bu, mantar infeksiyalar\u0131n\u0131n v\u0259 q\u0131c\u0131qlanmalar\u0131n inki\u015faf\u0131na köm\u0259k edir. Sabunla münt\u0259z\u0259m yuyulmaq v\u0259 du\u015fdan sonra h\u0259rt\u0259r\u0259fli qurudulmaq sa\u011flam ayaqlar\u0131n açar\u0131d\u0131r.
\nGöb\u0259k iç\u0259risi<\/strong>
\nQaranl\u0131q v\u0259 n\u0259m göb\u0259k sah\u0259si mikroblar\u0131n çoxalmas\u0131 üçün \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r. Bu, xo\u015fag\u0259lm\u0259z bir qoxuya v\u0259 ya h\u0259tta q\u0131c\u0131qlanmaya s\u0259b\u0259b ola bil\u0259r. Göb\u0259yinizi t\u0259mizl\u0259m\u0259k üçün sabun v\u0259 pamb\u0131q çubuqdan istifad\u0259 edin, lakin d\u0259rini z\u0259d\u0259l\u0259m\u0259m\u0259k üçün diqq\u0259tli olun.
\nH\u0259yat t\u0259rzinizd\u0259n as\u0131l\u0131 olaraq bir-iki günd\u0259 bir du\u015f q\u0259bul etm\u0259lisiniz. Eyni zamanda, b\u0259d\u0259nin daha az a\u015fkar sah\u0259l\u0259rini unutmamaq vacibdir. Daimi qulluq d\u0259ri probleml\u0259rind\u0259n qaçma\u011fa v\u0259 rahatl\u0131q v\u0259 t\u0259mizliyi t\u0259min etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259kdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Çimm\u0259k ad\u0259t\u0259n avtomatik olaraq yerin\u0259 yetirdiyimiz bir rutindir.  Ucnoqta.az x\u0259b\u0259r verir ki, “Real Simple” n\u0259\u015fri gigiyena il\u0259 ba\u011fl\u0131 maraql\u0131 faktlar t\u0259qdim edir v\u0259 unudulmu\u015f \u0259razil\u0259rin münt\u0259z\u0259m t\u0259mizl\u0259nm\u0259sinin sad\u0259c\u0259 tövsiy\u0259 deyil,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215843"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}