{"id":215760,"date":"2025-01-06T06:00:47","date_gmt":"2025-01-06T02:00:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215760","title":{"rendered":"Su i\u00e7\u0259rk\u0259n edil\u0259n"},"content":{"rendered":"

Q\u0131\u015f aylar\u0131nda havalar soyuduqca su s\u0259rfiyyat\u0131m\u0131z v\u0259 susuzlu\u011fumuz azal\u0131r. Bu v\u0259ziyy\u0259t\u0259 baxmayaraq, \u0259slind\u0259 suya olan ehtiyac\u0131m\u0131z\u0131n azalmad\u0131\u011f\u0131n\u0131 bildir\u0259n müt\u0259x\u0259ssisl\u0259r, kifay\u0259t q\u0259d\u0259r maye q\u0259bulu il\u0259 ba\u011fl\u0131 diqq\u0259tli olma\u011f\u0131m\u0131z laz\u0131m oldu\u011funu, q\u0131\u015fda da yayda oldu\u011fu kimi suyun nizaml\u0131 istehlak edilm\u0259sinin vacibliyini vur\u011fulay\u0131rlar.<\/strong><\/p>\n

\u018fks\u0259r insanlar q\u0131\u015f aylar\u0131nda su içm\u0259y\u0259 laqeyd yana\u015fsalar da, bu, sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Müt\u0259x\u0259ssisl\u0259r q\u0131\u015fda oldu\u011fu kimi yayda da münt\u0259z\u0259m su istehlak\u0131n\u0131n vacib oldu\u011funu bildirirl\u0259r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Dr. Fethi Yön yaz aylar\u0131nda isti v\u0259 t\u0259rl\u0259m\u0259nin t\u0259siriyl\u0259 suya ehtiyac\u0131n artd\u0131\u011f\u0131n\u0131 deyir. 
\n“B\u0259d\u0259nimizd\u0259 baroreseptorlar dediyimiz susuzluq m\u0259rk\u0259zl\u0259ri var. Yay aylar\u0131nda bu baroreseptorlar t\u0259rl\u0259m\u0259 v\u0259 maye itkisi il\u0259 stimulla\u015fd\u0131r\u0131l\u0131r v\u0259 susuzlu\u011fa ehtiyac\u0131m\u0131z art\u0131r. Amma q\u0131\u015f aylar\u0131nda bel\u0259 maye itirm\u0259diyimiz üçün susuzlu\u011fumuz az olur. Bu s\u0259b\u0259bd\u0259n susuzlu\u011fa ehtiyac\u0131m\u0131z azala bil\u0259r. Ancaq susuzlu\u011fu az hiss etdiyimiz üçün su içm\u0259yi dayand\u0131ra bilm\u0259rik, su istehlak\u0131na diqq\u0259tli olmal\u0131y\u0131q”.<\/p>\n

Maye, çay v\u0259 q\u0259hv\u0259 istehlak\u0131 suyu \u0259v\u0259z etmir. \u018fslind\u0259, çay\u0131n, xüsusil\u0259 d\u0259 bitki çaylar\u0131n\u0131n istehlak\u0131 sidikqovucu f\u0259aliyy\u0259tl\u0259 susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. Y\u0259ni s\u0131rf çay içdiyimiz üçün su içm\u0259kd\u0259n ç\u0259kinm\u0259m\u0259liyik. Biz su istehlak\u0131n\u0131 davam etdirm\u0259liyik.<\/p>\n

Müt\u0259x\u0259ssis deyir ki, biz ya\u015fland\u0131qca baroreseptor adlanan susuzluq m\u0259rk\u0259zl\u0259rinin h\u0259ssasl\u0131\u011f\u0131 azal\u0131r. Xüsusil\u0259 ya\u015fl\u0131lar susuzlu\u011fa ehtiyac olmad\u0131\u011f\u0131 üçün su istehlak etmirl\u0259r. Bu, ciddi f\u0259sadlara yol aç\u0131r v\u0259 sa\u011flaml\u0131qlar\u0131 üçün t\u0259hlük\u0259 yaradan v\u0259ziyy\u0259tl\u0259r\u0259 s\u0259b\u0259b olur. U\u015faqlar suya ehtiyac\u0131 dey\u0259 bilm\u0259dikl\u0259rind\u0259n, bax\u0131c\u0131lar\u0131n v\u0259 valideynl\u0259rin u\u015faqlara köm\u0259k etm\u0259l\u0259ri laz\u0131md\u0131r. Ya\u015fl\u0131lar su istehlak etm\u0259lidirl\u0259r.
\nFethi Yön qeyd edir ki, \u0259vv\u0259lc\u0259 böyr\u0259k x\u0259st\u0259likl\u0259rin\u0259, daha sonra is\u0259 böyr\u0259kl\u0259 ba\u011fl\u0131 ür\u0259k x\u0259st\u0259likl\u0259rin\u0259 yol aça bil\u0259r. Q\u0131\u015f aylar\u0131nda su istehlak\u0131n\u0131 art\u0131raraq, orqanizmin daxili tarazl\u0131\u011f\u0131n\u0131 v\u0259 immun sisteminin daxili temperaturunu t\u0259min ed\u0259 v\u0259 immuniteti gücl\u0259ndir\u0259 bil\u0259r.
\nBir insan\u0131n q\u0131\u015f aylar\u0131nda orta hesabla 2-2,5 litr su istehlak etm\u0259si laz\u0131md\u0131r. Yay aylar\u0131nda bu miqdar\u0131 bir az da art\u0131ra bil\u0259rik.
\nV\u0259t\u0259nda\u015flar h\u0259mçinin orqanizm üçün suyun ehtiyac\u0131 oldu\u011funu, maye itkisi daha çox oldu\u011fu üçün yay aylar\u0131nda daha çox su istehlak etdikl\u0259rini, lakin q\u0131\u015fda su istehlak\u0131n\u0131n da vacib oldu\u011funu bildiribl\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f aylar\u0131nda havalar soyuduqca su s\u0259rfiyyat\u0131m\u0131z v\u0259 susuzlu\u011fumuz azal\u0131r. Bu v\u0259ziyy\u0259t\u0259 baxmayaraq, \u0259slind\u0259 suya olan ehtiyac\u0131m\u0131z\u0131n azalmad\u0131\u011f\u0131n\u0131 bildir\u0259n müt\u0259x\u0259ssisl\u0259r, kifay\u0259t q\u0259d\u0259r maye q\u0259bulu il\u0259 ba\u011fl\u0131 diqq\u0259tli olma\u011f\u0131m\u0131z laz\u0131m oldu\u011funu, q\u0131\u015fda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215760"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}