{"id":215758,"date":"2025-01-06T05:37:31","date_gmt":"2025-01-06T01:37:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215758","title":{"rendered":"T\u0259bi\u0259tin s\u0259sl\u0259ri insana n\u0259 \u00fc\u00e7\u00fcn sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir?"},"content":{"rendered":"<p><strong>T\u0259bi\u0259tin s\u0259sl\u0259ri sakitlik v\u0259 \u0259min-amanl\u0131q m&uuml;hiti yarad\u0131r. Suyun s\u0259sini v\u0259 ya qu\u015flar\u0131n n\u0259\u011fm\u0259sini e\u015fitdikd\u0259 beynimiz rahatlama\u011fa ba\u015flay\u0131r. Bu s\u0259sl\u0259r stres v\u0259 narahatl\u0131\u011f\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259n t\u0259bii m&uuml;hitimizi xat\u0131rlad\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqatlar g&ouml;st\u0259rir ki, t\u0259bii s\u0259sl\u0259r stress hormonu kortizol s\u0259viyy\u0259sini azalda bil\u0259r. Onlar \u0259hval-ruhiyy\u0259mizi yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 xo\u015fb\u0259xtlik hissi yaratma\u011fa k&ouml;m\u0259k edir. T\u0259bii s\u0259sl\u0259r d\u0259 konsentrasiyan\u0131 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\n&nbsp;Bundan \u0259lav\u0259, t\u0259bi\u0259tin s\u0259sl\u0259ri xarici d&uuml;nya il\u0259 \u0259laq\u0259 hissi yarad\u0131r. Onlar biz\u0259 h\u0259yat\u0131n sad\u0259 sevincl\u0259rini xat\u0131rlad\u0131r v\u0259 a\u011fl\u0131m\u0131z\u0131 g&uuml;nd\u0259lik h\u0259yat\u0131n t\u0259la\u015f\u0131ndan uzaqla\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Bu, biz\u0259 daxili tarazl\u0131\u011f\u0131 v\u0259 harmoniyan\u0131 b\u0259rpa etm\u0259y\u0259 imkan verir.<br \/>\nT\u0259bi\u0259tin s\u0259sl\u0259ri bizim psixo-emosional v\u0259ziyy\u0259timizi yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n g&uuml;cl&uuml; vasit\u0259dir. Onlar biz\u0259 s&uuml;r\u0259tl\u0259 inki\u015faf ed\u0259n d&uuml;nyam\u0131zda istirah\u0259tin v\u0259 sa\u011falman\u0131n vacibliyini xat\u0131rlad\u0131rlar.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259bi\u0259tin s\u0259sl\u0259ri sakitlik v\u0259 \u0259min-amanl\u0131q m&uuml;hiti yarad\u0131r. Suyun s\u0259sini v\u0259 ya qu\u015flar\u0131n n\u0259\u011fm\u0259sini e\u015fitdikd\u0259 beynimiz rahatlama\u011fa ba\u015flay\u0131r. Bu s\u0259sl\u0259r stres v\u0259 narahatl\u0131\u011f\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259n t\u0259bii m&uuml;hitimizi xat\u0131rlad\u0131r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215758"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}