{"id":215472,"date":"2024-12-28T07:44:58","date_gmt":"2024-12-28T03:44:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215472","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn 3 sevimli s\u0131y\u0131\u011f\u0131:"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, b\u0259zi d\u0259nli bitkil\u0259r yum\u015faq karbohidratlar m\u0259nb\u0259yidir v\u0259 orqanizmi enerji il\u0259 t\u0259min edir, h\u0259zm\u0259 d\u0259 müsb\u0259t t\u0259sir edir v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normal saxlama\u011fa köm\u0259k edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, s\u0131y\u0131q yüz ya\u015fdan yuxar\u0131 insanlar\u0131n qida rasionunda \u0259sas yer tutur.
\nH\u0259kiml\u0259r onu da qeyd edirl\u0259r ki, qaraba\u015faq, yulaf v\u0259 düyü s\u0131y\u0131\u011f\u0131 xüsusil\u0259 sa\u011flaml\u0131q v\u0259 ömrü uzatmaq üçün faydal\u0131d\u0131r. Onlar qocal\u0131\u011fa q\u0259d\u0259r insanlar\u0131n fiziki f\u0259aliyy\u0259tini v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k edir.<\/p>\n

Bu üç d\u0259nli bitki ömrü uzad\u0131r<\/strong>
\nYulaf \u0259zm\u0259si. Burada qeyd etm\u0259k laz\u0131md\u0131r ki, yaln\u0131z tam tax\u0131ll\u0131 yulaf \u0259zm\u0259si sa\u011flamd\u0131r, çünki ani m\u0259hsul emal zaman\u0131 dem\u0259k olar ki, bütün qiym\u0259tli madd\u0259l\u0259rini itirir.
\nYulaf \u0259zm\u0259si ür\u0259yin v\u0259 qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 t\u0259rkibind\u0259ki lif say\u0259sind\u0259 pis xolesterinin s\u0259viyy\u0259sini azald\u0131r.
\nBundan \u0259lav\u0259, immunitet sistemini gücl\u0259ndirir v\u0259 uzun müdd\u0259t siz\u0259 enerji verir. V\u0259 t\u0259rkibind\u0259ki antioksidant birl\u0259\u015fm\u0259l\u0259r\u0259 gör\u0259 orqanizmi hüceyr\u0259 s\u0259viyy\u0259sind\u0259 cavanla\u015fd\u0131r\u0131r.<\/p>\n

Qaraba\u015faqda sinir sistemini gücl\u0259ndirm\u0259y\u0259 v\u0259 b\u0259d\u0259nin dözümlülüyünü art\u0131rma\u011fa köm\u0259k ed\u0259n d\u0259mir, maqnezium v\u0259 B vitaminl\u0259rinin güclü bir hiss\u0259si var.
\nBu tax\u0131l a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir v\u0259 bu, qeyri-sabit qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si olan insanlar üçün ideald\u0131r. Qaraba\u015faqda qan damarlar\u0131n\u0131 gücl\u0259ndir\u0259n v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaldan rutin d\u0259 var.
\ndüyü. Asiya ölk\u0259l\u0259rind\u0259 düyü yüzillikl\u0259rin p\u0259hrizind\u0259 \u0259sas yer tutur.<\/p>\n

Q\u0259hv\u0259yi v\u0259 qara düyü kimi bütün tax\u0131l növl\u0259ri xüsusil\u0259 m\u0259\u015fhurdur. Onlar madd\u0259l\u0259r mübadil\u0259sini v\u0259 h\u0259zm sisteminin i\u015fini d\u0259st\u0259kl\u0259y\u0259n vitaminl\u0259r, minerallar v\u0259 amin tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n

Düyü s\u0131y\u0131\u011f\u0131n\u0131 göy\u0259rti, t\u0259r\u0259v\u0259z v\u0259 d\u0259niz m\u0259hsullar\u0131 il\u0259 \u0259lav\u0259 etm\u0259k yax\u015f\u0131d\u0131r, bu onun faydalar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131racaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, b\u0259zi d\u0259nli bitkil\u0259r yum\u015faq karbohidratlar m\u0259nb\u0259yidir v\u0259 orqanizmi enerji il\u0259 t\u0259min edir, h\u0259zm\u0259 d\u0259 müsb\u0259t t\u0259sir edir v\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini normal saxlama\u011fa köm\u0259k edir. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215472"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}