{"id":215470,"date":"2024-12-28T06:58:13","date_gmt":"2024-12-28T02:58:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215470","title":{"rendered":"\u0130stirah\u0259t zaman\u0131 yaranan bel a\u011fr\u0131lar\u0131na"},"content":{"rendered":"

\u0130ndiki vaxtda oturaq h\u0259yat t\u0259rzi il\u0259 bel a\u011fr\u0131lar\u0131na daha çox rast g\u0259linir. Ancaq bu v\u0259ziyy\u0259t \u0259slind\u0259 tamamil\u0259 f\u0259rqli bir x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259 ba\u011fl\u0131 dan\u0131\u015fan revmatologiya müt\u0259x\u0259ssisi dr. Yüksel Karakoç bu a\u011fr\u0131lar\u0131n revmatik ola bil\u0259c\u0259yini qeyd edib.
\nX\u0259st\u0259liyin \u0259lam\u0259tl\u0259ri aras\u0131nda s\u0259h\u0259r yuxudan duranda v\u0259 ya ax\u015fam ev\u0259 g\u0259l\u0259nd\u0259 ba\u015flayan bel a\u011fr\u0131lar\u0131n\u0131n oldu\u011funu vur\u011fulayan müt\u0259x\u0259ssis diaqnoz v\u0259 müalic\u0259 prosesind\u0259n d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

Bel a\u011fr\u0131s\u0131n\u0131n c\u0259miyy\u0259td\u0259 çox rast g\u0259lin\u0259n bir v\u0259ziyy\u0259t oldu\u011fu üçün x\u0259st\u0259l\u0259rin \u015fikay\u0259tl\u0259rinin çox vaxt g\u0259rginlik, yor\u011funluq, balanss\u0131z a\u011f\u0131rl\u0131q qald\u0131rma v\u0259 ya uzun müdd\u0259t ayaq üst\u0259 durma s\u0259b\u0259biyl\u0259 oldu\u011funu dü\u015fündüyünü ifad\u0259 ed\u0259n Karakoç, bu a\u011fr\u0131n\u0131n revmatik ola bil\u0259c\u0259yin\u0259 dair ipuçlar\u0131n\u0131n, a\u011fr\u0131n\u0131n x\u0259st\u0259nin istirah\u0259t ed\u0259rk\u0259n v\u0259 ya i\u015fd\u0259n ev\u0259 qay\u0131td\u0131\u011f\u0131 zaman ba\u015flamas\u0131 v\u0259 i\u015fl\u0259y\u0259rk\u0259n a\u011fr\u0131lar\u0131 çox hiss etm\u0259m\u0259si oldu\u011funa diqq\u0259t ç\u0259kib.<\/p>\n

"Bu istirah\u0259t a\u011fr\u0131s\u0131 gec\u0259 v\u0259 s\u0259h\u0259r x\u0259st\u0259ni t\u0259sir etm\u0259y\u0259 ba\u015flay\u0131r. X\u0259st\u0259 a\u011fr\u0131lar v\u0259 a\u011fr\u0131larla oyanma\u011fa ba\u015flay\u0131r. Yataqda h\u0259r\u0259k\u0259t etm\u0259kd\u0259 ç\u0259tinlik ç\u0259kir.
\nYataqdan t\u0259k qalxma\u011f\u0131 bacar\u0131rsa, h\u0259r\u0259k\u0259t etdikc\u0259 yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 v\u0259 rahatlama\u011fa ba\u015flad\u0131\u011f\u0131n\u0131 mü\u015fahid\u0259 edir. Eyni v\u0259ziyy\u0259t s\u0259h\u0259r oyan\u0131b yataqdan qalxmaq ist\u0259y\u0259nd\u0259 d\u0259 özünü göst\u0259rir. X\u0259st\u0259l\u0259rin çoxu uzun müdd\u0259t ayaq üst\u0259 durmamaq v\u0259 oturmamaq \u015f\u0259rti il\u0259 i\u015fd\u0259 daha rahat olduqlar\u0131n\u0131 bildirirl\u0259r.<\/p>\n

Müt\u0259x\u0259ssis qab\u0131r\u011fa q\u0259f\u0259sini meydana g\u0259tir\u0259n 12 sol v\u0259 sa\u011f qab\u0131r\u011fan\u0131n arxa t\u0259r\u0259fd\u0259ki dorsal f\u0259q\u0259r\u0259l\u0259rl\u0259 oynamas\u0131 s\u0259b\u0259biyl\u0259 qab\u0131r\u011fa q\u0259f\u0259si \u015fikay\u0259tl\u0259rinin bu x\u0259st\u0259l\u0259rd\u0259 meydana g\u0259l\u0259n bir v\u0259ziyy\u0259t oldu\u011funu qeyd edib. <\/p>\n

"Asq\u0131rark\u0259n v\u0259 ya öskür\u0259rk\u0259n d\u0259rind\u0259n n\u0259f\u0259s almaqda ç\u0259tinlik, qab\u0131r\u011fa q\u0259f\u0259sind\u0259 sancma hissi kimi \u015fikay\u0259tl\u0259r olur. X\u0259st\u0259lik ki\u015fil\u0259rd\u0259 v\u0259 qad\u0131nlarda ox\u015far s\u0131xl\u0131qla görülür. Bununla bel\u0259, ki\u015fil\u0259rin \u015fikay\u0259tl\u0259ri il\u0259 qad\u0131nlar\u0131n \u015fikay\u0259tl\u0259ri aras\u0131nda b\u0259zi f\u0259rql\u0259r var. <\/p>\n

Ki\u015fil\u0259rd\u0259 daha çox omba v\u0259 bel nahiy\u0259sind\u0259n \u015fikay\u0259tl\u0259r olur v\u0259 \u015fikay\u0259tl\u0259ri qad\u0131nlardan daha \u015fidd\u0259tlidir. Qad\u0131nlarda boyun, kür\u0259k v\u0259 çiyinl\u0259rd\u0259 \u015fikay\u0259tl\u0259r daha çox olur, x\u0259st\u0259lik daha yüngül keçir v\u0259 hücumlar daha az olur. Bu s\u0259b\u0259bd\u0259n onsuz da ki\u015fil\u0259rd\u0259 bel\u0259 diaqnoz qoyulmas\u0131 ç\u0259tin olan x\u0259st\u0259liyin qad\u0131nlarda diaqnozu daha da ç\u0259tinl\u0259\u015fir.
\n Bu s\u0259b\u0259bd\u0259n t\u0259\u0259ssüf ki, bu \u015fikay\u0259tl\u0259ri olan qad\u0131nlar, \u015fikay\u0259tl\u0259rinin psixoloji oldu\u011funu dü\u015fün\u0259r\u0259k tez-tez antidepresan d\u0259rmanlarla müalic\u0259 olunurlar. “Bu \u015fikay\u0259tl\u0259ri olan \u015f\u0259xsl\u0259r mütl\u0259q revmatoloq t\u0259r\u0259find\u0259n müayin\u0259 olunmal\u0131d\u0131rlar.
\n\u0130r\u0259lil\u0259y\u0259n x\u0259st\u0259liyi olan insanlarda omba v\u0259 belin az qala da\u015fla\u015fd\u0131\u011f\u0131n\u0131 v\u0259 h\u0259r\u0259k\u0259t qabiliyy\u0259tini tamamil\u0259 itirdiyini ifad\u0259 ed\u0259n Karakoç, “Belin v\u0259 omban\u0131n h\u0259r\u0259k\u0259tini itirm\u0259si v\u0259 v\u0259ziyy\u0259tin orqanizm t\u0259r\u0259find\u0259n dözümlü olmas\u0131 üçün x\u0259st\u0259l\u0259r inki\u015faf edir. bu x\u0259st\u0259liy\u0259 xas olan tipik duru\u015f bu duru\u015fda dizl\u0259r bir az \u0259yilmi\u015f, bel düzdür v\u0259 donqar daha a\u011f\u0131rla\u015f\u0131r." Art\u0131b v\u0259 ba\u015f ümumiyy\u0259tl\u0259 h\u0259r\u0259k\u0259t etm\u0259k qabiliyy\u0259tini itirib. X\u0259st\u0259 dön\u0259 bilm\u0259diyi üçün. boyun h\u0259r\u0259k\u0259t qabiliyy\u0259tini itirdiyi üçün ba\u015f\u0131, bütün b\u0259d\u0259ni il\u0259 dönm\u0259k ist\u0259yir.
\nX\u0259st\u0259liyin qar\u0131\u015f\u0131q oldu\u011fu \u0259n çox görül\u0259n \u015f\u0259rtl\u0259rd\u0259n biri disk y\u0131rt\u0131\u011f\u0131d\u0131r. Ankilozan spondilitli x\u0259st\u0259l\u0259rd\u0259 bel a\u011fr\u0131s\u0131 var. Bu a\u011fr\u0131 b\u0259z\u0259n sa\u011f ombada, b\u0259z\u0259n sol budda ola bil\u0259r v\u0259 aya\u011f\u0131 da t\u0259sir ed\u0259 bil\u0259r. B\u0259zi x\u0259st\u0259l\u0259rd\u0259 d\u0259 daban a\u011fr\u0131lar\u0131 var, yer\u0259 basmaqda ç\u0259tinlik ç\u0259kirl\u0259r, yerim\u0259kd\u0259 ç\u0259tinlik ç\u0259kirl\u0259r.
\nBu m\u0259rh\u0259l\u0259d\u0259 disk y\u0131rt\u0131\u011f\u0131 kimi bir x\u0259st\u0259lik v\u0259ziyy\u0259ti yaran\u0131r v\u0259 bu v\u0259ziyy\u0259t h\u0259m x\u0259st\u0259ni, h\u0259m d\u0259 h\u0259kimi yan\u0131lt\u0131r. “B\u0259zi x\u0259st\u0259l\u0259r bu s\u0259b\u0259bd\u0259n disk y\u0131rt\u0131\u011f\u0131 \u0259m\u0259liyyat\u0131 edirl\u0259r, lakin gözl\u0259nildiyi kimi a\u011fr\u0131lar\u0131 keçmir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ndiki vaxtda oturaq h\u0259yat t\u0259rzi il\u0259 bel a\u011fr\u0131lar\u0131na daha çox rast g\u0259linir. Ancaq bu v\u0259ziyy\u0259t \u0259slind\u0259 tamamil\u0259 f\u0259rqli bir x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259 ba\u011fl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215470"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}