{"id":215469,"date":"2024-12-28T06:33:07","date_gmt":"2024-12-28T02:33:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215469","title":{"rendered":"Yatmadan \u0259vv\u0259l telefonlar\u0131ndan istifad\u0259 ed\u0259nl\u0259rin n\u0259z\u0259rin\u0259!"},"content":{"rendered":"

Bu gün h\u0259yat\u0131m\u0131za getdikc\u0259 daha çox daxil olan smartfonlar çoxumuzun gec\u0259 yatmazdan \u0259vv\u0259l v\u0259 s\u0259h\u0259r oyananda ilk baxd\u0131\u011f\u0131m\u0131z \u015feydir. B\u0259s bunun sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259siri n\u0259dir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259 ba\u011fl\u0131 ç\u0131x\u0131\u015f ed\u0259n prof. dr. Levent Öztürk yatmazdan \u0259vv\u0259l telefonla vaxt keçirm\u0259yin t\u0259sirl\u0259rind\u0259n dan\u0131\u015fd\u0131…
\nBax\u0131\u015f yatmazdan \u0259vv\u0259l m\u0259\u015f\u011ful olmaq üçün edilir. B\u0259zil\u0259ri h\u0259tta telefon yast\u0131\u011f\u0131n alt\u0131nda yat\u0131r. B\u0259s, yatmazdan \u0259vv\u0259l telefonda olmaq v\u0259 mavi ekrana m\u0259ruz qalmaq yuxu keyfiyy\u0259tin\u0259 nec\u0259 t\u0259sir edir?<\/p>\n

Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, artan telefon alud\u0259liyi xüsusil\u0259 g\u0259ncl\u0259ri yatmaqdan saxlay\u0131r. Yuxu sa\u011flaml\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k üçün \u0259n az\u0131 bir saat \u0259vv\u0259l yuxu mühitini tutqunla\u015fd\u0131rmaq v\u0259 elektron cihazlardan, o cüml\u0259d\u0259n smartfonlardan uzaq durmaq tövsiy\u0259 olunur.<\/p>\n

Öztürk mobil telefonlar\u0131n yatmazdan \u0259vv\u0259l laz\u0131m olan melatonin hormonunun ifraz\u0131n\u0131 bo\u011fdu\u011funu v\u0259 bu s\u0259b\u0259bd\u0259n yuxuya getm\u0259yin ç\u0259tinl\u0259\u015fdiyini bildirib.
\nSmartfonlar\u0131n yuxuya bir neç\u0259 f\u0259rqli \u015f\u0259kild\u0259 m\u0259nfi t\u0259sir etdiyini söyl\u0259y\u0259n Prof. Dr. Öztürk keyfiyy\u0259tli yuxu üçün m\u0259sl\u0259h\u0259tl\u0259r verdi. Cib telefonlar\u0131nda ümumiyy\u0259tl\u0259 parlaq i\u015f\u0131q oldu\u011funu söyl\u0259y\u0259n Prof. Dr. Öztürk, "Xüsusil\u0259 yeni modell\u0259rd\u0259 bu i\u015f\u0131q mavi spektr\u0259 do\u011fru d\u0259yi\u015fdi.<\/p>\n

Odur ki, o i\u015f\u0131\u011fa m\u0259ruz qalmaq beyind\u0259n ifraz olunan melatonin hormonunun bo\u011fulmas\u0131na s\u0259b\u0259b olur. Biz bu hormonu yuxu stabilizatoru hesab edirik. Bu bax\u0131mdan melatonin çat\u0131\u015fmazl\u0131\u011f\u0131 yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirir v\u0259 yuxu zaman\u0131 yuxunu daha kövr\u0259k edir. "Bu, mühüm amildir" dedi.
\nDig\u0259r amilin is\u0259 yuxu vaxt\u0131n\u0131 cib telefonu il\u0259 s\u0259rf olunan f\u0259aliyy\u0259tl\u0259rl\u0259 \u0259v\u0259z etm\u0259k oldu\u011funu ifad\u0259 ed\u0259n Prof. Dr. Öztürk qeyd edib ki, video izl\u0259m\u0259k, oyun oynamaq v\u0259 ya dostlara mesaj gönd\u0259rm\u0259kl\u0259 vaxt keçirm\u0259k yuxuya getm\u0259 vaxt\u0131 gecikdirir.
\n Cib telefonu f\u0259aliyy\u0259tl\u0259rind\u0259 zaman anlay\u0131\u015f\u0131n\u0131n olmad\u0131\u011f\u0131na diqq\u0259t ç\u0259k\u0259n Prof. Dr. Öztürk, bu zaman ç\u0259rçiv\u0259sinin olmamas\u0131n\u0131n yuxu bax\u0131m\u0131ndan problem yaratd\u0131\u011f\u0131n\u0131 ifad\u0259 etdi.
\nMedia m\u0259zmununun v\u0259 cib telefonunda bax\u0131lanlar\u0131n da \u0259h\u0259miyy\u0259tli oldu\u011funu vur\u011fulayan Prof. Dr. Öztürk, \u015fidd\u0259tli v\u0259 ya stimulla\u015fd\u0131r\u0131c\u0131 görüntül\u0259rd\u0259 b\u0259d\u0259nin x\u0259b\u0259rdarl\u0131q sisteml\u0259rinin t\u0259\u015fvi\u015f\u0259 dü\u015fdüyünü v\u0259 yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirdiyini bildirib.
\nAl\u0131nmas\u0131 laz\u0131m olan ilk t\u0259dbirin yataq ota\u011f\u0131na elektron cihazlar\u0131n g\u0259tirilm\u0259m\u0259si oldu\u011funu ifad\u0259 ed\u0259n Prof. Dr. Öztürk, cib telefonu, kompüter v\u0259 televiziya ekranlar\u0131n\u0131 yatacaq yerd\u0259 saxlamama\u011f\u0131n faydal\u0131 oldu\u011funu bildirib. Pe\u015f\u0259l\u0259rin\u0259 gör\u0259 telefonlar\u0131n\u0131 yanlar\u0131nda qoya bilm\u0259y\u0259n v\u0259t\u0259nda\u015flara da m\u0259sl\u0259h\u0259tl\u0259r ver\u0259n Prof. Dr. Öztürk, cib telefonunu çarpay\u0131dan bir v\u0259 ya iki metr aral\u0131da yerl\u0259\u015fdirm\u0259nin yuxu keyfiyy\u0259tini qoruyaca\u011f\u0131n\u0131 ifad\u0259 etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu gün h\u0259yat\u0131m\u0131za getdikc\u0259 daha çox daxil olan smartfonlar çoxumuzun gec\u0259 yatmazdan \u0259vv\u0259l v\u0259 s\u0259h\u0259r oyananda ilk baxd\u0131\u011f\u0131m\u0131z \u015feydir. B\u0259s bunun sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259siri n\u0259dir? Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215469"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}