{"id":215387,"date":"2024-12-27T08:59:04","date_gmt":"2024-12-27T04:59:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215387","title":{"rendered":"Qara v\u0259 ya a\u011f … –"},"content":{"rendered":"

Ki\u015fmi\u015f kulinariya, p\u0259hriz v\u0259 sa\u011flam q\u0259lyanalt\u0131 kimi istifad\u0259 edil\u0259n \u0259n m\u0259\u015fhur quru meyv\u0259l\u0259rd\u0259n biridir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, hans\u0131 ki\u015fmi\u015fin daha faydal\u0131, qara v\u0259 ya a\u011f olmas\u0131 sual\u0131 bir çoxlar\u0131n\u0131 maraqland\u0131r\u0131r. H\u0259r bir növün xüsusiyy\u0259tl\u0259rini, t\u0259rkibini, sa\u011flaml\u0131q faydalar\u0131n\u0131, el\u0259c\u0259 d\u0259 aralar\u0131ndak\u0131 \u0259sas f\u0259rql\u0259ri n\u0259z\u0259rd\u0259n keçir\u0259k.<\/p>\n

Qara ki\u015fmi\u015fin faydalar\u0131<\/strong>
\nQara ki\u015fmi\u015f tünd üzüm sortlar\u0131ndan haz\u0131rlan\u0131r. Z\u0259ngin dad\u0131, tünd r\u0259ngi v\u0259 yüks\u0259k qida t\u0259rkibi il\u0259 tan\u0131n\u0131r. T\u0259rkibind\u0259:
\nSinir sistemini d\u0259st\u0259kl\u0259y\u0259n B vitaminl\u0259ri (B1, B2, B6) yadda\u015f\u0131 v\u0259 konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.
\nVitamin C immunitet sistemini gücl\u0259ndir\u0259n v\u0259 d\u0259mirin udulmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n t\u0259bii antioksidantd\u0131r.
\nLif: h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r.
\nAntioksidantlar: b\u0259d\u0259nd\u0259 iltihabl\u0131 prosesl\u0259rin s\u0259viyy\u0259sini azald\u0131r, hüceyr\u0259 qocalmas\u0131n\u0131 l\u0259ngidir.
\nMinerallar: kalium, maqnezium, d\u0259mir, bor, kalsium, ür\u0259yin, skelet sisteminin v\u0259 \u0259z\u0259l\u0259l\u0259rin f\u0259aliyy\u0259tini t\u0259min edir.<\/p>\n

Qara ki\u015fmi\u015f xüsusil\u0259 faydal\u0131d\u0131r:<\/strong>
\nÜr\u0259k-damar sistemi. Qara ki\u015fmi\u015fin t\u0259rkibind\u0259ki kalium qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r, ür\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 aterosklerozun inki\u015faf riskini azald\u0131r.
\n\u0130mmunitet sisteminin gücl\u0259ndirilm\u0259si. C vitamini say\u0259sind\u0259 bu qurudulmu\u015f meyv\u0259 orqanizmin infeksiyalarla mübariz\u0259sin\u0259 köm\u0259k edir.
\nSümük sa\u011flaml\u0131\u011f\u0131. Bor v\u0259 kalsium sümük toxumas\u0131n\u0131 gücl\u0259ndirm\u0259y\u0259 v\u0259 osteoporozun inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.
\nH\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Lif ba\u011f\u0131rsa\u011f\u0131n i\u015fini stimulla\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nArtan enerji. Yüks\u0259k qlükoza v\u0259 fruktoza t\u0259rkibi say\u0259sind\u0259 qara ki\u015fmi\u015f gücü tez b\u0259rpa edir, bu, idmanç\u0131lar v\u0259 fiziki \u0259m\u0259kl\u0259 m\u0259\u015f\u011ful olan insanlar üçün xüsusil\u0259 vacibdir.<\/p>\n

A\u011f ki\u015fmi\u015fin faydalar\u0131 n\u0259l\u0259rdir?<\/strong>
\nA\u011f ki\u015fmi\u015f sultan kimi yüngül üzüm sortlar\u0131ndan haz\u0131rlan\u0131r. Qara kimi, t\u0259rkibi bir q\u0259d\u0259r f\u0259rqli olsa da, z\u0259ngin qida m\u0259nb\u0259yidir. A\u011f ki\u015fmi\u015f çox miqdarda ehtiva edir:
\nMadd\u0259l\u0259r mübadil\u0259sini v\u0259 sinir sistemini d\u0259st\u0259kl\u0259y\u0259n B vitaminl\u0259ri.
\nMaqnezium v\u0259 kalium ür\u0259yin i\u015fini normalla\u015fd\u0131rma\u011fa köm\u0259k edir.
\nTez \u0259mil\u0259n fruktoza v\u0259 qlükoza enerji m\u0259nb\u0259l\u0259ri.<\/p>\n

A\u011f ki\u015fmi\u015fin müsb\u0259t t\u0259siri v\u0259 xüsusiyy\u0259tl\u0259ri<\/strong>
\nT\u0259bii \u015f\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259, a\u011f ki\u015fmi\u015f \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran serotonin istehsal\u0131n\u0131 t\u0259\u015fviq edir.
\nDi\u015fl\u0259rin v\u0259 di\u015f \u0259tl\u0259rinin gücl\u0259ndirilm\u0259si. Bu növ ki\u015fmi\u015fin t\u0259rkibind\u0259 kariyesin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan, di\u015fl\u0259ri v\u0259 di\u015f \u0259tl\u0259rini gücl\u0259ndir\u0259n birl\u0259\u015fm\u0259l\u0259r var.<\/p>\n

Diuretik f\u0259aliyy\u0259t. A\u011f ki\u015fmi\u015f sidikqovucu t\u0259sir göst\u0259rir, b\u0259d\u0259nd\u0259n art\u0131q mayenin ç\u0131xar\u0131lmas\u0131na köm\u0259k edir, \u015fi\u015fkinliyi azald\u0131r.<\/p>\n

Niy\u0259 qara ki\u015fmi\u015f daha faydal\u0131 hesab olunur?<\/strong>
\n\u0130st\u0259nil\u0259n növ ki\u015fmi\u015f mütl\u0259q \u0259ks göst\u0259ri\u015fl\u0259r\u0259 malik olmaqla yana\u015f\u0131 orqanizm\u0259 müsb\u0259t t\u0259sir göst\u0259rir, lakin qara r\u0259ng daha faydal\u0131 hesab olunur.
\nA\u011f ki\u015fmi\u015f v\u0259 qara ki\u015fmi\u015f aras\u0131ndak\u0131 f\u0259rq n\u0259dir? \u018fsas f\u0259rq emal üsulu v\u0259 t\u0259rkibind\u0259dir:
\nKalori miqdar\u0131: A\u011f ki\u015fmi\u015f ad\u0259t\u0259n qara ki\u015fmi\u015fl\u0259 (100 qr üçün 264 kkal) daha yüks\u0259k kalorili m\u0259zmuna (100 qr üçün t\u0259xmin\u0259n 270 kkal) malikdir.
\nAntioksidant t\u0259rkibi. Qara ki\u015fmi\u015fd\u0259 daha çox olur, bu da onlar\u0131 iltihab\u0131n v\u0259 x\u0259rç\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 üçün daha faydal\u0131 edir.
\n\u015e\u0259k\u0259rl\u0259rin miqdar\u0131. A\u011f ki\u015fmi\u015f daha çox t\u0259bii \u015f\u0259k\u0259r ehtiva edir, buna gör\u0259 d\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri t\u0259r\u0259find\u0259n ehtiyatla istehlak edilm\u0259lidir.
\nQara ki\u015fmi\u015f yüks\u0259k antioksidant t\u0259rkibin\u0259 v\u0259 daha az kalorili oldu\u011funa gör\u0259 a\u011f ki\u015fmi\u015fd\u0259n bir s\u0131ra üstünlükl\u0259r\u0259 malikdir. Bu ki\u015fmi\u015fl\u0259rin istehsal olundu\u011fu tünd üzüml\u0259rin t\u0259rkibind\u0259 b\u0259d\u0259n hüceyr\u0259l\u0259rini s\u0259rb\u0259st radikallar\u0131n z\u0259d\u0259l\u0259nm\u0259sind\u0259n qoruyan fitonutrientl\u0259r var.
\nTünd ki\u015fmi\u015f d\u0259 daha güclü antiinflamatuar t\u0259sir\u0259 malikdir, bu da onlar\u0131 xroniki x\u0259st\u0259likl\u0259ri v\u0259 ya yüks\u0259k stress s\u0259viyy\u0259l\u0259ri olan insanlar üçün \u0259la edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u015fmi\u015f kulinariya, p\u0259hriz v\u0259 sa\u011flam q\u0259lyanalt\u0131 kimi istifad\u0259 edil\u0259n \u0259n m\u0259\u015fhur quru meyv\u0259l\u0259rd\u0259n biridir.  Ucnoqta.az x\u0259b\u0259r verir ki, hans\u0131 ki\u015fmi\u015fin daha faydal\u0131, qara v\u0259 ya a\u011f olmas\u0131 sual\u0131 bir çoxlar\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-215387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215387"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}