{"id":215383,"date":"2024-12-27T07:10:05","date_gmt":"2024-12-27T03:10:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215383","title":{"rendered":"Gaval\u0131 \u00fcr\u0259yi, kivi m\u0259d\u0259ni, \u00e7iy\u0259l\u0259k h\u0259zmi, \u0259rik …-"},"content":{"rendered":"

Qurudulmu\u015f meyv\u0259l\u0259r q\u0131\u015f aylar\u0131nda p\u0259hriz saxlayanlar üçün \u0259v\u0259zedilm\u0259z q\u0259lyanalt\u0131 alternatividir. Faydalar\u0131 il\u0259 diqq\u0259t ç\u0259k\u0259n quru meyv\u0259l\u0259r ar\u0131qlamaq ist\u0259y\u0259nl\u0259r üçün t\u0259bii lif qayna\u011f\u0131d\u0131r. B\u0259s qurudulmu\u015f meyv\u0259l\u0259rin faydalar\u0131 n\u0259l\u0259rdir? Hans\u0131 quru meyv\u0259 n\u0259 üçün yax\u015f\u0131d\u0131r? T\u0259f\u0259rrüatlar…<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Rengin Özbay xüsusil\u0259 q\u0131\u015f aylar\u0131nda istehlak edil\u0259n quru meyv\u0259l\u0259rin lifl\u0259 z\u0259ngin oldu\u011fu üçün h\u0259zm sistemin\u0259 dost oldu\u011funu v\u0259 xüsusil\u0259 p\u0259hriz saxlayanlar üçün \u0259v\u0259zolunmaz q\u0259lyanalt\u0131 alternativi oldu\u011funu qeyd edib.<\/p>\n

 “Q\u0131\u015f aylar\u0131 üçün haz\u0131rlanan \u0259rik, gaval\u0131, üzüm kimi quru meyv\u0259l\u0259r d\u0259 kivi, papaya, ananas kimi tropik meyv\u0259l\u0259r kimi quru meyv\u0259l\u0259r\u0259 \u0259lav\u0259 edilib. Qurutma prosesi qidalar\u0131n qorunmas\u0131 üçün istifad\u0259 edil\u0259n \u0259n q\u0259dim üsullardan biri oldu\u011fu üçün davaml\u0131l\u0131\u011f\u0131n\u0131 uzun müdd\u0259t qoruyacaq v\u0259 t\u0259rkibind\u0259ki suyun miqdar\u0131 az oldu\u011fu üçün qidan\u0131 xarab ed\u0259c\u0259k mikroorqanizml\u0259r böyüy\u0259 v\u0259 çoxala bilm\u0259z”, – dey\u0259 o bildirib.<\/p>\n

T\u0259z\u0259 meyv\u0259l\u0259rd\u0259ki 90 faiz su miqdar\u0131n\u0131n 10-20 faiz\u0259 endirilm\u0259si il\u0259 quru meyv\u0259l\u0259rin \u0259ld\u0259 edildiyini qeyd ed\u0259n müt\u0259x\u0259ssis qeyd edir ki, bu prosesl\u0259 su miqdar\u0131 azalan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin \u015f\u0259k\u0259r miqdar\u0131 art\u0131r v\u0259 davaml\u0131l\u0131\u011f\u0131 art\u0131r.<\/p>\n

Qurutma prosesind\u0259n sonra C vitamini istisna olmaqla bütün minerallar qorunur, quru meyv\u0259l\u0259r yüks\u0259k antioksidan potensial\u0131 il\u0259 orqanizmi ilk növb\u0259d\u0259 s\u0259rb\u0259st radikallardan qoruyur.<\/p>\n

Quruma\u011fa \u0259n uy\u011fun meyv\u0259l\u0259r aras\u0131nda alma, armud, gilas, gaval\u0131, \u0259rik, üzüm v\u0259 tut, kivi, manqo, banan, çiy\u0259l\u0259k v\u0259 ananas\u0131n oldu\u011funu söyl\u0259y\u0259n Rengin Özbay, bu quru meyv\u0259l\u0259rin bir çox faydas\u0131 oldu\u011funu ifad\u0259 ed\u0259r\u0259k, bunlar\u0131 söyl\u0259di: <\/p>\n

Armud qurusu; Vitaminl\u0259rl\u0259 çox z\u0259ngindir. Böyr\u0259kl\u0259rin nizaml\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir. Sidiyi bol edir. Böyr\u0259k qumu v\u0259 da\u015flar\u0131n\u0131n tökülm\u0259sin\u0259 köm\u0259k edir. Yüks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. O, qan\u0131 t\u0259mizl\u0259yir v\u0259 bütün v\u0259zil\u0259rin normal f\u0259aliyy\u0259tini t\u0259min edir.
\nAnemiyan\u0131 aradan qald\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u018fs\u0259bl\u0259ri sakitl\u0259\u015fdirir. Zehni yor\u011funlu\u011fu aradan qald\u0131r\u0131r. Susuzlu\u011fu yat\u0131r\u0131r. Tüpürc\u0259k ifraz\u0131n\u0131 art\u0131r\u0131r. Hamil\u0259 qad\u0131nlarda qusman\u0131 azald\u0131r. H\u0259zmsizliyi aradan qald\u0131r\u0131r. Diabet x\u0259st\u0259l\u0259ri d\u0259 yey\u0259 bil\u0259r. Kompotu m\u0259d\u0259si z\u0259if olanlar içm\u0259lidir. Yem\u0259kd\u0259n \u0259vv\u0259l yeyils\u0259, faydas\u0131 daha da art\u0131r.<\/p>\n

Gaval\u0131 qurusu; Xüsusil\u0259 ax\u015fam saatlar\u0131nda \u015f\u0259k\u0259ri az olan meyv\u0259l\u0259ri istehlak etm\u0259k laz\u0131md\u0131r. Qad\u0131nlar üçün qurudulmu\u015f qara gaval\u0131 istehlak etm\u0259k faydal\u0131d\u0131r. Çünki t\u0259rkibind\u0259 çoxlu kalsium v\u0259 D vitamini var. Ona gör\u0259 d\u0259 onun istehlak\u0131 sümük sa\u011flaml\u0131\u011f\u0131n\u0131n ciddi \u015f\u0259kild\u0259 qorunmas\u0131 dem\u0259kdir. Bundan \u0259lav\u0259, gaval\u0131 t\u0259rkibind\u0259ki z\u0259ngin kalium v\u0259 maqnezium minerallar\u0131na gör\u0259; Qan t\u0259zyiqi, qaraciy\u0259r, ür\u0259k v\u0259 böyr\u0259kl\u0259r üçün faydal\u0131d\u0131r.<\/p>\n

Güclü antioksidantlar\u0131 il\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri v\u0259 böhran riskini azaldan t\u0259sir\u0259 malikdir. Qan \u015f\u0259k\u0259rini a\u015fa\u011f\u0131 sal\u0131r. X\u0259rç\u0259ngd\u0259n qoruyur v\u0259 d\u0259rinin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Kivi qurusu; O, A v\u0259 C vitaminl\u0259ri il\u0259 yana\u015f\u0131, kalium, kalsium, d\u0259mir v\u0259 maqneziumla da çox z\u0259ngindir. Onun qida d\u0259y\u0259ri d\u0259 çox yüks\u0259kdir. T\u0259rkibind\u0259ki yüks\u0259k lif ba\u011f\u0131rsaqlar\u0131n i\u015fin\u0259 müsb\u0259t t\u0259sir edir, h\u0259zmi asanla\u015fd\u0131r\u0131r. Bu zaman q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qan t\u0259zyiqini tarazla\u015fd\u0131r\u0131r, qan t\u0259zyiqini v\u0259 xolesterini a\u015fa\u011f\u0131 sal\u0131r.
\n\u0130mmunitet sistemini gücl\u0259ndirir, soyuqd\u0259ym\u0259, qan azl\u0131\u011f\u0131 v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259ri üçün faydal\u0131d\u0131r. D\u0259rini d\u0259 göz\u0259ll\u0259\u015fdirir.<\/p>\n

Tut qurusu; Kalsium, d\u0259mir, B1, B2 v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin olan tutun bir çox x\u0259st\u0259likl\u0259r\u0259 faydal\u0131 oldu\u011fu m\u0259lumdur. A\u011f tut q\u0131zd\u0131rmasal\u0131c\u0131 v\u0259 sidikqovucu t\u0259sir\u0259 malikdir. M\u0259lumdur ki, qara tutdan \u0259ld\u0259 edil\u0259n \u015f\u0259rb\u0259t a\u011f\u0131z v\u0259 bo\u011faz x\u0259st\u0259likl\u0259rin\u0259 müsb\u0259t t\u0259sir göst\u0259rir.<\/p>\n

Manqo qurusu: T\u0259rkibind\u0259 yüks\u0259k A, C v\u0259 E vitaminl\u0259ri olan manqo sinirl\u0259r\u0259, d\u0259ri göz\u0259lliyin\u0259 v\u0259 saçlara çox faydal\u0131 olmaqla yana\u015f\u0131, qan\u0131 t\u0259mizl\u0259yir, h\u0259zmi sür\u0259tl\u0259ndirir, güclü antioksidant olan qidalardan biridir.<\/p>\n

\u018frik qurusu; Qidal\u0131 v\u0259 kaliumla çox z\u0259ngindir. H\u0259zm probleml\u0259ri üçün yax\u015f\u0131d\u0131r; Stress v\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259ki A vitamini s\u0131zanaq kimi d\u0259ri x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Böyüm\u0259y\u0259 köm\u0259k edir, görm\u0259 funksiyalar\u0131n\u0131 gücl\u0259ndirir, diabetin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 immunitet sistemini qoruyur. Kalium bütün \u0259z\u0259l\u0259l\u0259rin v\u0259 sinirl\u0259rin, xüsus\u0259n d\u0259 ür\u0259k \u0259z\u0259l\u0259l\u0259rinin yax\u015f\u0131 i\u015fl\u0259m\u0259sini t\u0259min edir.<\/p>\n

\u018frik lifli meyv\u0259dir. Lifli qidalar\u0131n qan \u015f\u0259k\u0259rinin balansl\u0131 \u015f\u0259kild\u0259 yüks\u0259lm\u0259sini t\u0259min etdiyi v\u0259 ba\u011f\u0131rsaqda z\u0259r\u0259rli madd\u0259l\u0259rin qalma müdd\u0259tini q\u0131saltd\u0131\u011f\u0131 üçün x\u0259rç\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda faydal\u0131 oldu\u011fu mü\u0259yy\u0259n edilmi\u015fdir.<\/p>\n

Çiy\u0259l\u0259k qurusu; Qurudulmu\u015f çiy\u0259l\u0259yin t\u0259rkibind\u0259 çoxlu miqdarda fosfor v\u0259 d\u0259mir d\u0259 var. C, B v\u0259 K vitaminl\u0259ri il\u0259 d\u0259 z\u0259ngindir.
\nÇiy\u0259l\u0259k orqanizm\u0259 güc verir, xolesterini a\u015fa\u011f\u0131 sal\u0131r v\u0259 damarlar\u0131n t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, çox yax\u015f\u0131 antioksidant olan çiy\u0259l\u0259k immunitet sistemini gücl\u0259ndirir v\u0259 x\u0259rç\u0259ngd\u0259n qoruyur.
\nH\u0259zm sisteminin nizaml\u0131 i\u015fl\u0259m\u0259si üçün çox faydal\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131rsaq qurdlar\u0131n\u0131 xaric edir v\u0259 sidikqovucudur. Ba\u011f\u0131rsaq qurdlar\u0131n\u0131, sidikqovucu v\u0259 z\u0259r\u0259rli madd\u0259l\u0259ri orqanizmd\u0259n xaric edir, qan\u0131 t\u0259mizl\u0259yir, di\u015f \u0259tl\u0259rini gücl\u0259ndirir v\u0259 a\u011f\u0131z qoxusunu aradan qald\u0131r\u0131r, sakitl\u0259\u015fdirici t\u0259siri il\u0259 t\u0259zyiqi a\u015fa\u011f\u0131 sal\u0131r v\u0259 stressi azald\u0131r, q\u0131zd\u0131rman\u0131 sal\u0131r, revmatizm v\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 xeyirlidir v\u0259 d\u0259rini n\u0259ml\u0259ndirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qurudulmu\u015f meyv\u0259l\u0259r q\u0131\u015f aylar\u0131nda p\u0259hriz saxlayanlar üçün \u0259v\u0259zedilm\u0259z q\u0259lyanalt\u0131 alternatividir. Faydalar\u0131 il\u0259 diqq\u0259t ç\u0259k\u0259n quru meyv\u0259l\u0259r ar\u0131qlamaq ist\u0259y\u0259nl\u0259r üçün t\u0259bii lif qayna\u011f\u0131d\u0131r. B\u0259s qurudulmu\u015f meyv\u0259l\u0259rin faydalar\u0131 n\u0259l\u0259rdir? Hans\u0131 quru meyv\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-215383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215383"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}