{"id":215381,"date":"2024-12-27T06:18:47","date_gmt":"2024-12-27T02:18:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215381","title":{"rendered":"Ki\u015fmi\u015fin z\u0259r\u0259rl\u0259ri v\u0259 \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri"},"content":{"rendered":"<p><strong>Ki\u015fmi\u015fin bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri olmas\u0131na baxmayaraq, m\u0259nfi n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n onlar\u0131 orta s\u0259viyy\u0259d\u0259 istehlak etm\u0259k laz\u0131md\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259rkibind\u0259 y&uuml;ks\u0259k \u015f\u0259k\u0259r oldu\u011funa g&ouml;r\u0259 \u015f\u0259k\u0259rli diabet v\u0259 art\u0131q &ccedil;\u0259kid\u0259n \u0259ziyy\u0259t &ccedil;\u0259k\u0259n insanlar t\u0259r\u0259find\u0259n b&ouml;y&uuml;k miqdarda istehlak edilm\u0259si t&ouml;vsiy\u0259 edilmir.<br \/>\nAr\u0131qlamaq ist\u0259y\u0259nl\u0259r y&uuml;ks\u0259k kalorili v\u0259 \u015f\u0259k\u0259rli oldu\u011fu &uuml;&ccedil;&uuml;n ki\u015fmi\u015fi q\u0259d\u0259rind\u0259 istehlak etm\u0259lidirl\u0259r.<\/p>\n<p>H\u0259m&ccedil;inin h\u0259zm problemi ya\u015fayanlar ki\u015fmi\u015fi ehtiyatla yem\u0259lidirl\u0259r. Ki\u015fmi\u015fin h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u015fi\u015fkinlik v\u0259 qaza s\u0259b\u0259b ola bil\u0259r.<br \/>\nKeyfiyy\u0259tli ki\u015fmi\u015f se&ccedil;imi d\u0259 b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fmi\u015fin bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri olmas\u0131na baxmayaraq, m\u0259nfi n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n onlar\u0131 orta s\u0259viyy\u0259d\u0259 istehlak etm\u0259k laz\u0131md\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, b\u0259rkibind\u0259 y&uuml;ks\u0259k \u015f\u0259k\u0259r oldu\u011funa g&ouml;r\u0259 \u015f\u0259k\u0259rli diabet v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215381"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}