{"id":215326,"date":"2024-12-26T08:00:01","date_gmt":"2024-12-26T04:00:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215326","title":{"rendered":"Xurman\u0131n g\u00f6z v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydalar\u0131"},"content":{"rendered":"<p><strong>Xurma g&ouml;z v\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Qalina Volkovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, xurma lifl\u0259 z\u0259ngindir v\u0259 buna g&ouml;r\u0259 d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na faydal\u0131d\u0131r. H\u0259kim hans\u0131 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n xurma yem\u0259k laz\u0131m oldu\u011funu da deyib.<\/p>\n<p>Bundan \u0259lav\u0259, lif sa\u011flam ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259yir.<br \/>\nXurman\u0131n nar\u0131nc\u0131 r\u0259ngi onun t\u0259rkibind\u0259 karotenoidl\u0259rin y&uuml;ks\u0259k olmas\u0131ndan x\u0259b\u0259r verir. Onlar g&ouml;z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yirl\u0259r.<br \/>\nXurman\u0131n kalium v\u0259 maqneziumda y&uuml;ks\u0259k oldu\u011fu bilinir. Onlar &uuml;r\u0259k v\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacibdir.<\/p>\n<p>Bu arada, xurma A, C, B1, B2 v\u0259 B3 vitaminl\u0259rinin, h\u0259m&ccedil;inin fosfor, kalsium, d\u0259mir v\u0259 natriumun y&uuml;ks\u0259k t\u0259rkibin\u0259 g&ouml;r\u0259 qiym\u0259tl\u0259ndirilir. Aliml\u0259r Covid-in qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda xurman\u0131n faydalar\u0131n\u0131 da s&uuml;but ed\u0259 bilibl\u0259r.<br \/>\nQurudulmu\u015f xurma is\u0259 x\u0259r&ccedil;\u0259ng h&uuml;ceyr\u0259l\u0259rin\u0259 qar\u015f\u0131 m&uuml;bariz\u0259d\u0259 effektivliyini g&ouml;st\u0259rmi\u015fdir. H\u0259kiml\u0259r qeyd edirl\u0259r ki, h\u0259r g&uuml;n g&uuml;nd\u0259 1-2 xurma yey\u0259 bil\u0259rsiniz. Bu, infarkt inki\u015faf riskini azaldacaq v\u0259 x\u0259r&ccedil;\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaq. Xurma h\u0259m&ccedil;inin pis qidalanma v\u0259rdi\u015fl\u0259ri s\u0259b\u0259bind\u0259n b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan toksinl\u0259ri aradan qald\u0131rma\u011fa k&ouml;m\u0259k edir.<br \/>\nD&uuml;zd&uuml;r, meyv\u0259d\u0259n sui-istifad\u0259 etm\u0259m\u0259lisiniz. Bir anda 2 \u0259d\u0259dd\u0259n &ccedil;ox yeyirsinizs\u0259, ba\u011f\u0131rsaq t\u0131kan\u0131kl\u0131\u011f\u0131 yarana bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xurma g&ouml;z v\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Qalina Volkovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, xurma lifl\u0259 z\u0259ngindir v\u0259 buna g&ouml;r\u0259 d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na faydal\u0131d\u0131r. H\u0259kim hans\u0131 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-215326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215326"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}