{"id":215324,"date":"2024-12-26T07:11:15","date_gmt":"2024-12-26T03:11:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215324","title":{"rendered":"Duru\u015f poz\u011funlu\u011funun s\u0259b\u0259bi –"},"content":{"rendered":"

U\u015faql\u0131qdan b\u0259ri cib telefonuna m\u0259ruz qalan bir çox insanda duru\u015f pozuqlu\u011fu a\u015fkar edirik. Bu gün rastla\u015fd\u0131\u011f\u0131m\u0131z \u0259n çox rast g\u0259lin\u0259n duru\u015f poz\u011funlu\u011fu ba\u015f\u0131m\u0131z\u0131n ir\u0259li, çiyinl\u0259rimizin yuvarlaq v\u0259 qaba\u011fa ç\u0131xmas\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, fizioterapevt Murat Ö\u011füç cib telefonlar\u0131ndan istifad\u0259nin duru\u015f poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259c\u0259yini söyl\u0259yib.<\/p>\n

Murat Ö\u011füç onur\u011fan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün görül\u0259c\u0259k ilk i\u015fin duru\u015fun qorunmas\u0131 oldu\u011funu deyir.
\n"\u018fg\u0259r oturaq i\u015fd\u0259 i\u015fl\u0259yiriks\u0259 v\u0259 ya t\u0259l\u0259b\u0259yiks\u0259, erqonomika qaydalar\u0131na \u0259m\u0259l etm\u0259liyik. Bunun xaricind\u0259, saxlamaq üçün do\u011fru sayda v\u0259 do\u011fru intensivlikd\u0259 mü\u0259yy\u0259n m\u0259\u015fql\u0259r etm\u0259kl\u0259 onur\u011fa sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qoruya bil\u0259rik" dedi. \u018fz\u0259l\u0259l\u0259rimizin güclü v\u0259 elastik olmas\u0131 duru\u015fu pozan \u0259n böyük s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 ç\u0259kidir.<\/p>\n

H\u0259ddind\u0259n art\u0131q ç\u0259ki \u0259z\u0259l\u0259l\u0259rimiz\u0259 v\u0259 oynaqlar\u0131m\u0131za h\u0259dd\u0259n art\u0131q g\u0259rginlik yarad\u0131r ki, bu da duru\u015fumuzu poza bil\u0259r. \u018fslind\u0259 b\u0259zi dövrl\u0259rd\u0259 kök\u0259ldikc\u0259 v\u0259 sonra bu ç\u0259ki itirdikd\u0259 b\u0259d\u0259nimizin a\u011f\u0131rl\u0131q m\u0259rk\u0259zi d\u0259 d\u0259yi\u015fir. "Bu, duru\u015funuzu poza bil\u0259r" dedi.<\/p>\n

Bu gün qar\u015f\u0131la\u015fd\u0131\u011f\u0131m\u0131z \u0259n çox rast g\u0259lin\u0259n duru\u015f poz\u011funlu\u011fu ba\u015f\u0131m\u0131z\u0131n ir\u0259li, çiyinl\u0259rimizin yuvarlaq v\u0259 ön\u0259 ç\u0131xd\u0131\u011f\u0131 v\u0259ziyy\u0259tdir. Bunun \u0259n böyük s\u0259b\u0259bi mobil telefondan istifad\u0259dir. Daha do\u011frusu, mobil telefonlardan düzgün istifad\u0259 etm\u0259m\u0259k. Xüsusil\u0259 t\u0259l\u0259b\u0259l\u0259r u\u015faql\u0131qdan mobil telefonlara m\u0259ruz qal\u0131rlar. U\u015faqlar mobil telefonlar\u0131na ya\u015flar\u0131na uy\u011fun vaxtlarda baxmal\u0131d\u0131rlar. Siz d\u0259 ona düzgün baxmaq laz\u0131md\u0131r.
\nBa\u015f\u0131m\u0131z\u0131 ir\u0259li \u0259ydiyimiz zaman \u0259z\u0259l\u0259l\u0259r\u0259 v\u0259 onur\u011fa sütunumuza normaldan 4-5 d\u0259f\u0259 çox yük dü\u015für. Bu gün qar\u015f\u0131la\u015fd\u0131\u011f\u0131m\u0131z \u0259n çox rastla\u015fd\u0131\u011f\u0131m\u0131z duru\u015f poz\u011funlu\u011fu ba\u015f\u0131n ir\u0259li, çiyinl\u0259rin is\u0259 ir\u0259li oldu\u011fu v\u0259ziyy\u0259tdir. Onur\u011fa sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131 t\u0259r\u0259fi ham\u0131m\u0131zda k\u0259nardan t\u0259sbit edil\u0259 bil\u0259r.
\nXüsusil\u0259 ibtidai sinif \u015fagirdl\u0259rinin partalar\u0131n hündürlüyün\u0259 gör\u0259 ayaqlar\u0131n\u0131n yer\u0259 d\u0259ym\u0259diyin\u0259 diqq\u0259t ç\u0259k\u0259n Ö\u011füç, “U\u015faqlar\u0131n bel\u0259 bir problemi varsa, tabure v\u0259 ya alt\u0131ndak\u0131 yüngül rampa il\u0259 ayaqlar\u0131n\u0131n yer\u0259 d\u0259ym\u0259sini t\u0259min etm\u0259liyik.<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u015faql\u0131qdan b\u0259ri cib telefonuna m\u0259ruz qalan bir çox insanda duru\u015f pozuqlu\u011fu a\u015fkar edirik. Bu gün rastla\u015fd\u0131\u011f\u0131m\u0131z \u0259n çox rast g\u0259lin\u0259n duru\u015f poz\u011funlu\u011fu ba\u015f\u0131m\u0131z\u0131n ir\u0259li, çiyinl\u0259rimizin yuvarlaq v\u0259 qaba\u011fa ç\u0131xmas\u0131d\u0131r. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215324"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}