{"id":215323,"date":"2024-12-26T06:49:08","date_gmt":"2024-12-26T02:49:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215323","title":{"rendered":"S\u0259h\u0259r yem\u0259yind\u0259 qan t\u0259zyiqini v\u0259 xolesterin \u015f\u0259k\u0259rini y\u00fcks\u0259ld\u0259n qidalar"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi üçün düzgün qida seçimi ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün vacibdir. S\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n b\u0259zi qidalar\u0131n t\u0259rkibind\u0259 olan kimy\u0259vi madd\u0259l\u0259rin sa\u011flaml\u0131\u011fa z\u0259r\u0259rli t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini dey\u0259n müt\u0259x\u0259ssis hans\u0131 qidalardan uzaq durmaq laz\u0131m oldu\u011funu aç\u0131qlay\u0131b. B\u0259s, s\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n hans\u0131 qidalar sa\u011flaml\u0131\u011fa z\u0259r\u0259r verir?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Qidalanma v\u0259 P\u0259hriz müt\u0259x\u0259ssisi Ayça Sena Y\u0131lmaz s\u0259h\u0259r yem\u0259yi üçün düzgün qida seçm\u0259yin ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün vacib oldu\u011funu qeyd edib. Aç\u0131qlamaya gör\u0259, s\u0259h\u0259r yem\u0259yi qidalar\u0131nda edil\u0259n s\u0259hv seçiml\u0259r infarkt riskini t\u0259tikl\u0259y\u0259 bil\u0259r.<\/p>\n

Ayça Sena Y\u0131lmaz s\u0259h\u0259r yem\u0259yinin b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 öd\u0259y\u0259n bir yem\u0259k oldu\u011funu qeyd ed\u0259r\u0259k s\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259c\u0259k qidalar\u0131 seç\u0259rk\u0259n diqq\u0259tli olma\u011f\u0131n vacib oldu\u011funu vur\u011fulad\u0131.<\/p>\n

Y\u0131lmaz vur\u011fulay\u0131r ki, s\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n b\u0259zi qidalarda olan kimy\u0259vi madd\u0259l\u0259rin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259r.
\nXüsusil\u0259 praktik görün\u0259n s\u0259h\u0259r yem\u0259yi qidalar\u0131nda olan trans ya\u011flar\u0131n uzun müdd\u0259td\u0259 m\u0259nfi t\u0259sirl\u0259ri oldu\u011funa diqq\u0259t ç\u0259k\u0259n Y\u0131lmaz bunlar\u0131 söyl\u0259di:<\/p>\n

“S\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n tax\u0131l v\u0259 x\u0259mir m\u0259hsullar\u0131nda istifad\u0259 oluna bil\u0259n trans ya\u011flar LDL (pis xolesterin) art\u0131r\u0131r v\u0259 HDL (yax\u015f\u0131 xolesterol) azal\u0131r.
\nTrans ya\u011flar qan damarlar\u0131n\u0131n daralmas\u0131na s\u0259b\u0259b olur v\u0259 infarkt keçir\u0259 bil\u0259r.<\/p>\n

Diqq\u0259t edilm\u0259li olan ba\u015fqa bir \u015fey duz istehlak\u0131d\u0131r. B\u0259zi pendir növl\u0259rind\u0259 v\u0259 i\u015fl\u0259nmi\u015f \u0259tl\u0259rd\u0259 olan duza diqq\u0259t yetirm\u0259k vacibdir.
\nB\u0259d\u0259n\u0259 h\u0259ddind\u0259n art\u0131q miqdarda natrium q\u0259bulu qan t\u0259zyiqini art\u0131ra v\u0259 hipertoniyaya s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, art\u0131q natrium orqanizmd\u0259 su saxlama\u011fa v\u0259 damarlar\u0131n t\u0131xanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Y\u0131lmaz mür\u0259bb\u0259 istehlak ed\u0259rk\u0259n miqdar\u0131na v\u0259 m\u0259hsulun t\u0259rkibin\u0259 diqq\u0259tli olmaq laz\u0131m oldu\u011funu bildirib.
\nH\u0259ddind\u0259n art\u0131q miqdarda \u015f\u0259k\u0259r qan \u015f\u0259k\u0259rini sür\u0259tl\u0259 art\u0131raraq insulin müqavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nPraktik variant olan meyv\u0259 qat\u0131qlar\u0131 v\u0259 \u015f\u0259k\u0259rli tax\u0131llarda yüks\u0259k miqdarda \u015f\u0259k\u0259rin olmas\u0131n\u0131n m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259k\u0259n Y\u0131lmaz, "H\u0259ddind\u0259n art\u0131q miqdarda \u015f\u0259k\u0259r qan \u015f\u0259k\u0259rini sür\u0259tl\u0259 art\u0131raraq insulin müqavim\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu da dolay\u0131s\u0131 il\u0259 riski art\u0131ra bil\u0259r. \u0130nsult \u015e\u0259k\u0259rli qidalardan qaç\u0131nmaqla yana\u015f\u0131, t\u0259rkibind\u0259ki aspartam kimi süni tatland\u0131r\u0131c\u0131lar da ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131 poza v\u0259 iltihab\u0131 art\u0131ra bil\u0259r. 
\nQ\u0131zard\u0131lm\u0131\u015f m\u0259hsullar\u0131n da praktik s\u0259h\u0259r yem\u0259yi variant\u0131 oldu\u011funu vur\u011fulayan Y\u0131lmaz, son ara\u015fd\u0131rmalarda b\u0259zi q\u0131zard\u0131lm\u0131\u015f m\u0259hsullar\u0131n bi\u015firil\u0259rk\u0259n akrilamid ifraz etdiyini xat\u0131rlad\u0131b.
\nAkrimalidin normal olaraq qidalarda tap\u0131lmayan bir madd\u0259 oldu\u011funa toxunan Y\u0131lmaz, son ara\u015fd\u0131rmalar göst\u0259rdi ki, tip 2 diabetli f\u0259rdl\u0259rin t\u0259rkibind\u0259 akrimalid olan qidalar\u0131 q\u0259bul etdikd\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riski yüks\u0259kdir.
\nB\u0259zi bi\u015firm\u0259 üsullar\u0131 il\u0259 qidalarda s\u0259rb\u0259st burax\u0131la bil\u0259n akrimalidin x\u0259rç\u0259ngl\u0259 yana\u015f\u0131 ür\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 d\u0259 s\u0259b\u0259b oldu\u011fu öyr\u0259nilib.
\nM\u0259lumdur ki, akrimalid çör\u0259k, ni\u015fastal\u0131 qidalar v\u0259 q\u0259hv\u0259 kimi istilikl\u0259 müalic\u0259 olunan m\u0259hsullarda s\u0259rb\u0259st burax\u0131l\u0131r. Bundan \u0259lav\u0259, kolbasa v\u0259 past\u0131rma kimi emal edilmi\u015f \u0259tl\u0259r d\u0259 t\u0259rkibind\u0259 nitrat oldu\u011funa gör\u0259 kanserogen birl\u0259\u015fm\u0259l\u0259r\u0259 çevril\u0259 bil\u0259r. Bu madd\u0259l\u0259r damarlar\u0131n t\u0131xanmas\u0131na da s\u0259b\u0259b ola bil\u0259r”.
\nS\u0259h\u0259r yem\u0259yind\u0259 düzgün qidalar\u0131 seçm\u0259kl\u0259 ür\u0259yin v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131n qoruna bil\u0259c\u0259yini vur\u011fulayan Y\u0131lmaz a\u015fa\u011f\u0131dak\u0131 tövsiy\u0259l\u0259ri verib:
\n"S\u0259h\u0259r yem\u0259yind\u0259 i\u015fl\u0259nm\u0259mi\u015f v\u0259 q\u0131zard\u0131lmam\u0131\u015f qidalar\u0131 seçm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, q\u0131zard\u0131lm\u0131\u015f a\u011f çör\u0259k \u0259v\u0259zin\u0259 t\u0259z\u0259 tam bu\u011fda unundan haz\u0131rlanan çör\u0259k istehlak edil\u0259 bil\u0259r.
\n\u015e\u0259k\u0259rli qidalar yerin\u0259 daha yax\u015f\u0131 qidalanan m\u0259hsullara üstünlük veril\u0259 bil\u0259r. Çox duzlu pendirl\u0259r yerin\u0259 az duzlu qidalar yeyil\u0259 bil\u0259r.
\nS\u0259h\u0259r yem\u0259yind\u0259 zeytun ya\u011f\u0131, göy\u0259rti, yumurta, evd\u0259 haz\u0131rlanm\u0131\u015f qat\u0131q v\u0259 yüks\u0259k omeqa-3 d\u0259y\u0259ri olan az duzlu pendir istehlak etm\u0259k sa\u011flam bir seçim olacaq.
\nY\u0259ni zülal, lif, sa\u011flam ya\u011flar v\u0259 kompleks karbohidratlardan ibar\u0259t s\u0259h\u0259r yem\u0259yi qidalar\u0131 enerji verir, sizi uzun müdd\u0259t tox saxlay\u0131r v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruyur”.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi üçün düzgün qida seçimi ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün vacibdir. S\u0259h\u0259r yem\u0259yind\u0259 istehlak edil\u0259n b\u0259zi qidalar\u0131n t\u0259rkibind\u0259 olan kimy\u0259vi madd\u0259l\u0259rin sa\u011flaml\u0131\u011fa z\u0259r\u0259rli t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini dey\u0259n müt\u0259x\u0259ssis hans\u0131 qidalardan uzaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215323"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}