{"id":215253,"date":"2024-12-25T08:58:58","date_gmt":"2024-12-25T04:58:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215253","title":{"rendered":"A\u011f v\u0259 ya q\u0131rm\u0131z\u0131 \u015f\u0259rab –"},"content":{"rendered":"

\u015e\u0259rab\u0131n faydalar\u0131n\u0131n f\u0259rqi n\u0259y\u0259 diqq\u0259t yetirdiyinizd\u0259n, hans\u0131 faydalar\u0131 \u0259ld\u0259 etm\u0259k ist\u0259diyinizd\u0259n as\u0131l\u0131d\u0131r.
\nÜmumiyy\u0259tl\u0259, q\u0131rm\u0131z\u0131 \u015f\u0259rabda daha çox vitamin v\u0259 mineral var v\u0259 antioksidantlarla çox z\u0259ngindir. A\u011f \u015f\u0259rab is\u0259 daha az kalori ehtiva edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqatlar göst\u0259rir ki, q\u0131rm\u0131z\u0131 \u015f\u0259raba üstünlük ver\u0259n insanlar \u0259slind\u0259 daha yax\u015f\u0131 xolesterin s\u0259viyy\u0259sin\u0259 malikdirl\u0259r, bel\u0259 \u015f\u0259rab diabetin f\u0259sadlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 s., a\u011f \u015f\u0259rab iç\u0259nl\u0259r is\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 daha yax\u015f\u0131 n\u0259zar\u0259t edir.<\/p>\n

Müt\u0259x\u0259ssisl\u0259r USDA veril\u0259nl\u0259r bazas\u0131ndan al\u0131nan m\u0259lumatlar\u0131 müqayis\u0259 ed\u0259r\u0259k q\u0131rm\u0131z\u0131 v\u0259 ya a\u011f \u015f\u0259rab\u0131n daha sa\u011flam oldu\u011funu anlama\u011fa çal\u0131\u015f\u0131blar. R\u0259q\u0259ml\u0259r t\u0259xmin\u0259n 150 ml \u015f\u0259rab \u015fü\u015f\u0259si üçün müqayis\u0259 edilib.<\/p>\n

Bir st\u0259kan q\u0131rm\u0131z\u0131 \u015f\u0259rabda 125 kalori, a\u011f \u015f\u0259rabda 121, karbohidratlar eyni, kalsium is\u0259 eyni idi.
\nBel\u0259likl\u0259, dem\u0259k olmaz ki, orta hesabla q\u0131rm\u0131z\u0131 \u015f\u0259rab a\u011f \u015f\u0259rabdan daha yax\u015f\u0131d\u0131r v\u0259 ya \u0259ksin\u0259. Çox \u015fey xüsusi \u015f\u0259rab növünd\u0259n as\u0131l\u0131d\u0131r. Ayd\u0131nd\u0131r ki, çox \u015firin köpüklü \u015f\u0259rab v\u0259 tamamil\u0259 \u015f\u0259k\u0259rsiz \u015f\u0259rab insan orqanizmin\u0259 f\u0259rqli t\u0259sir göst\u0259rir.<\/p>\n

\u015eirin \u015f\u0259rablar\u0131nda çoxlu \u015f\u0259k\u0259r var, dig\u0259rl\u0259rind\u0259 üzümün mayalanmas\u0131ndan sonra qal\u0131q \u015f\u0259k\u0259r v\u0259 ya t\u0259bii \u015f\u0259k\u0259r qal\u0131r. \u015e\u0259rabdan qaç\u0131nmaq üçün ba\u015fqa bir \u0259sas amil konsentratla\u015fd\u0131r\u0131lm\u0131\u015f kaloril\u0259rin ba\u015fqa bir m\u0259nb\u0259yi olan spirtdir.<\/p>\n

\u015e\u0259rab\u0131n harada istehsal edildiyi çox vacibdir – daha isti bölg\u0259l\u0259rd\u0259 yeti\u015fm\u0259k mövsümü daha uzun davam edir, buna gör\u0259 d\u0259 üzüml\u0259r y\u0131\u011f\u0131lmam\u0131\u015fdan \u0259vv\u0259l yeti\u015fir. Bu, yüks\u0259k \u015f\u0259k\u0259r v\u0259 spirt t\u0259rkibli \u015f\u0259rab istehsal\u0131 il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n

Buna gör\u0259 d\u0259, dietoloqun fikrinc\u0259, t\u0259rkibind\u0259 \u015f\u0259k\u0259r v\u0259 spirt daha az oldu\u011fu üçün soyuq iqlim \u015f\u0259raitind\u0259 yeti\u015fdiril\u0259n \u015f\u0259rab\u0131 seçm\u0259k laz\u0131md\u0131r.
\nH\u0259r il \u015f\u0259rab\u0131n faydalar\u0131 il\u0259 ba\u011fl\u0131 yeni t\u0259dqiqatlar ortaya ç\u0131x\u0131r v\u0259 kim\u0259 inanmaq böyük suald\u0131r. A\u011f v\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n faydal\u0131 oldu\u011fu \u0259sas \u015fey onu içm\u0259kd\u0259n ald\u0131\u011f\u0131m\u0131z müsb\u0259t emosiyalar, \u0259v\u0259z edil\u0259 bilm\u0259y\u0259n dad v\u0259 \u0259tirdir.
\nGünd\u0259 n\u0259 q\u0259d\u0259r \u015f\u0259rab içm\u0259k sa\u011flamd\u0131r?
\nAmerikal\u0131 diyetoloqlar ki\u015fil\u0259r\u0259 günd\u0259 iki st\u0259kandan, qad\u0131nlara is\u0259 bir st\u0259kandan çox olmama\u011f\u0131 tövsiy\u0259 edirl\u0259r. \u015e\u0259rab üçün bu, 12% spirt t\u0259rkibli standart 150 ml \u015f\u0259rab \u015fü\u015f\u0259si dem\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259rab\u0131n faydalar\u0131n\u0131n f\u0259rqi n\u0259y\u0259 diqq\u0259t yetirdiyinizd\u0259n, hans\u0131 faydalar\u0131 \u0259ld\u0259 etm\u0259k ist\u0259diyinizd\u0259n as\u0131l\u0131d\u0131r. Ümumiyy\u0259tl\u0259, q\u0131rm\u0131z\u0131 \u015f\u0259rabda daha çox vitamin v\u0259 mineral var v\u0259 antioksidantlarla çox z\u0259ngindir. A\u011f \u015f\u0259rab is\u0259 daha az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215253"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}