{"id":215251,"date":"2024-12-25T08:00:09","date_gmt":"2024-12-25T04:00:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215251","title":{"rendered":"Bu m\u0259\u015fhur \u00e7ay sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r –"},"content":{"rendered":"

Mate sad\u0259c\u0259 içki deyil, C\u0259nubi Amerika xalqlar\u0131 üçün \u0259sl m\u0259d\u0259ni \u0259n\u0259n\u0259dir. Bir çox faydal\u0131 xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 onun populyarl\u0131\u011f\u0131 qit\u0259d\u0259n k\u0259narda sür\u0259tl\u0259 art\u0131r.<\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, ancaq h\u0259kiml\u0259r bu içkid\u0259n sui-istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görmürl\u0259r, baxmayaraq ki, bu, h\u0259qiq\u0259t\u0259n dadl\u0131 v\u0259 canland\u0131r\u0131c\u0131d\u0131r. Ancaq mate çay\u0131 ikiqat dibi olan bir m\u0259hsuldur v\u0259 bunun s\u0259b\u0259bi budur.<\/p>\n

Mate çay\u0131n\u0131n faydal\u0131 xüsusiyy\u0259tl\u0259ri hans\u0131lard\u0131r?<\/strong>
\n\u0130çkinin t\u0259rkibind\u0259 A, B v\u0259 C vitaminl\u0259ri, antioksidant birl\u0259\u015fm\u0259l\u0259r v\u0259 minerallar var. T\u0259rkibind\u0259ki kofein v\u0259 teobrominin yüks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n mate tonik t\u0259sir göst\u0259rir, buna gör\u0259 d\u0259 çay q\u0259hv\u0259 iç\u0259 bilm\u0259y\u0259nl\u0259r üçün \u0259la \u0259v\u0259zedici olub.<\/p>\n

Mate çay\u0131n\u0131n \u0259sas faydal\u0131 xüsusiyy\u0259tl\u0259ri<\/strong>
\n\u0130mmunitet sistemini gücl\u0259ndirir. \u0130çki b\u0259d\u0259ni viral x\u0259st\u0259likl\u0259rd\u0259n v\u0259 infeksiyalardan qoruyur.
\nÜr\u0259k v\u0259 qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Mate qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nH\u0259zm prosesl\u0259rini stimulla\u015fd\u0131r\u0131r. \u0130çki m\u0259d\u0259 üçün ç\u0259tin olan qidalar\u0131n h\u0259zmini xeyli asanla\u015fd\u0131r\u0131r.
\nAntioksidant t\u0259sir\u0259 malikdir. B\u0259d\u0259n hüceyr\u0259l\u0259rini s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259n qoruyur v\u0259 ya\u015flanma prosesini l\u0259ngidir.
\nUzun müdd\u0259t enerji il\u0259 doldurulur. Mate enerji s\u0259viyy\u0259l\u0259rini art\u0131rma\u011fa köm\u0259k edir v\u0259 konsentrasiyan\u0131, diqq\u0259ti v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nMate çay\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131 üçün \u0259sas riskl\u0259ri hans\u0131lard\u0131r: onlardan nec\u0259 qorunmaq olar
\nAliml\u0259rin ara\u015fd\u0131rmas\u0131 göst\u0259rir ki, mate çay\u0131n\u0131 isti su il\u0259 d\u0259ml\u0259m\u0259k olmaz – onun temperaturu 65 d\u0259r\u0259c\u0259d\u0259n çox olmamal\u0131d\u0131r. \u018fks halda, içki özofagus x\u0259rç\u0259ngin\u0259 s\u0259b\u0259b ola bil\u0259r.
\n\u0130çkinin \u0259sas sa\u011flaml\u0131q riskl\u0259ri hans\u0131lard\u0131r?
\nKanserogen madd\u0259l\u0259r. Çay qaynar su il\u0259 d\u0259ml\u0259ndikd\u0259 x\u0259rç\u0259ng\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k madd\u0259l\u0259r burax\u0131r.
\nNikotin v\u0259 spirt il\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259. Bu madd\u0259l\u0259rl\u0259 birlikd\u0259 mate çay\u0131 içm\u0259k onlar\u0131n orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259rini art\u0131ra bil\u0259r.
\nKofeinin yan t\u0259sirl\u0259ri. Bu madd\u0259y\u0259 h\u0259ssas olan insanlar yuxuda ç\u0259tinlik ç\u0259k\u0259c\u0259k v\u0259 narahat olacaqlar.
\nÇay\u0131n t\u0259rkibind\u0259 kofein oldu\u011fu üçün hamil\u0259 v\u0259 ya \u0259mizdir\u0259n qad\u0131nlara tövsiy\u0259 edilmir.
\nM\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259liyi. M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq problemi olan insanlar mate içm\u0259m\u0259lidir.<\/p>\n

Riskl\u0259rd\u0259n qaçmaq üçün mate çay\u0131 60-70 d\u0259r\u0259c\u0259 temperaturda su il\u0259 d\u0259ml\u0259nm\u0259lidir. \u0130çkini tütün m\u0259mulatlar\u0131 v\u0259 alkoqol il\u0259 birlikd\u0259 içm\u0259yin. H\u0259kiml\u0259r h\u0259mçinin h\u0259ft\u0259d\u0259 3 st\u0259kandan çox olmayan mate çay\u0131 içm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mate sad\u0259c\u0259 içki deyil, C\u0259nubi Amerika xalqlar\u0131 üçün \u0259sl m\u0259d\u0259ni \u0259n\u0259n\u0259dir. Bir çox faydal\u0131 xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 onun populyarl\u0131\u011f\u0131 qit\u0259d\u0259n k\u0259narda sür\u0259tl\u0259 art\u0131r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, ancaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-215251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215251"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}