{"id":215248,"date":"2024-12-25T06:51:46","date_gmt":"2024-12-25T02:51:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215248","title":{"rendered":"Daha yax\u015f\u0131 yatmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131md\u0131r"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insanlar yuxusuzluqdan \u0259ziyy\u0259t &ccedil;\u0259kirl\u0259r, bu, \u015f&uuml;bh\u0259siz ki, onlar\u0131 sa\u011flaml\u0131qlar\u0131ndan m\u0259hrum edir. N\u0259 etm\u0259li, bu problemi nec\u0259 h\u0259ll etm\u0259k olar.<br \/>\nYuxu h\u0259bl\u0259rin\u0259 v\u0259 onlar\u0131n potensial yan t\u0259sirl\u0259rin\u0259 &ccedil;atmazdan \u0259vv\u0259l dadl\u0131, t\u0259bii h\u0259ll\u0259ri s\u0131nama\u011fa d\u0259y\u0259r. S&ouml;hb\u0259t meyv\u0259l\u0259rd\u0259n gedir. Ax\u0131 yatmazdan \u0259vv\u0259l m&uuml;\u0259yy\u0259n meyv\u0259l\u0259r yem\u0259k daha tez yuxuya getm\u0259y\u0259, kifay\u0259t q\u0259d\u0259r yatma\u011fa v\u0259 g&uuml;mrah oyanma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259r k\u0259s bilmir ki, bir &ccedil;ox meyv\u0259nin t\u0259rkibind\u0259 t\u0259kc\u0259 vitaminl\u0259r deyil, m\u0259s\u0259l\u0259n, sa\u011flam yuxuya d\u0259st\u0259k ver\u0259n m&uuml;xt\u0259lif madd\u0259l\u0259r v\u0259 birl\u0259\u015fm\u0259l\u0259r var.<br \/>\nM\u0259s\u0259l\u0259n, b\u0259zi meyv\u0259l\u0259rd\u0259 \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131ran kalium v\u0259 maqnezium kimi minerallar var. Dig\u0259rl\u0259rind\u0259 sakitlik v\u0259 yuxuya k&ouml;m\u0259k ed\u0259n bir amin tur\u015fusu olan triptofan var. B\u0259zi meyv\u0259l\u0259r b\u0259d\u0259ni yuxu hormonu melatoninin orta dozas\u0131 il\u0259 t\u0259min edir.<\/p>\n<p>Daha yax\u015f\u0131 yuxu &uuml;&ccedil;&uuml;n hans\u0131 meyv\u0259l\u0259ri yem\u0259k laz\u0131md\u0131r<br \/>\nBananlar\u0131 s\u0131namal\u0131s\u0131n\u0131z. Onlar\u0131n t\u0259rkibind\u0259 \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131ran maqnezium v\u0259 kalium v\u0259 beyni sakitl\u0259\u015fdirm\u0259k &uuml;&ccedil;&uuml;n triptofan var. Yatmazdan \u0259vv\u0259l bir banan\u0131 s&uuml;d v\u0259 ya qat\u0131qla qar\u0131\u015fd\u0131r\u0131b i&ccedil;\u0259 bil\u0259rsiniz.<\/p>\n<p>Az adam bilir, amma adi albal\u0131 melatoninin qida m\u0259nb\u0259yidir. Yatmazdan \u0259vv\u0259l l\u0259zz\u0259tli melatonin art\u0131rmaq &uuml;&ccedil;&uuml;n bir az b&uuml;z&uuml;c&uuml; albal\u0131 suyu i&ccedil;in v\u0259 ya bir zolaqda dondurulmu\u015f albal\u0131 \u0259lav\u0259 edin.<br \/>\nDaha yax\u015f\u0131 yatma\u011f\u0131n\u0131za k&ouml;m\u0259k etm\u0259k &uuml;&ccedil;&uuml;n ax\u015fam ananas diliml\u0259ri il\u0259 q\u0259lyanalt\u0131 edin. Ananas\u0131n t\u0259rkibind\u0259 yuxunu yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n maqnezium v\u0259 lif, h\u0259m&ccedil;inin iltihab\u0131 azaldan v\u0259 \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131n\u0131 t\u0259min ed\u0259n bromelain adl\u0131 ferment var.<\/p>\n<p>Kivi yuxunu yax\u015f\u0131la\u015fd\u0131ran inan\u0131lmaz t\u0259sirl\u0259r g&ouml;st\u0259rdi. Ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, yatmazdan \u0259vv\u0259l bir v\u0259 ya iki kivi yem\u0259k bir &ccedil;ox insanlar &uuml;&ccedil;&uuml;n yuxunun keyfiyy\u0259tini v\u0259 m&uuml;dd\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131b. Kivinin t\u0259rkibind\u0259 C vitamini v\u0259 serotonin var ki, bu da g&uuml;n&uuml;n sonunda dinc\u0259lm\u0259y\u0259 v\u0259 istirah\u0259t etm\u0259y\u0259 k&ouml;m\u0259k ed\u0259n iki qida madd\u0259sidir.<\/p>\n<p>Porta\u011fal t\u0259rkibind\u0259ki C vitamini il\u0259 tan\u0131n\u0131r, lakin onlar h\u0259m d\u0259 ax\u015fam saatlar\u0131nda siz\u0259 sakitl\u0259\u015fdirici enerji ver\u0259 bil\u0259c\u0259k t\u0259bii \u015f\u0259k\u0259rl\u0259ri ehtiva edir. Ax\u015fam q\u0259lyanalt\u0131n\u0131z\u0131n bir hiss\u0259si kimi ki&ccedil;ik bir st\u0259kan porta\u011fal suyu v\u0259 ya t\u0259z\u0259 porta\u011faldan h\u0259zz al\u0131n.<\/p>\n<p>\u018fg\u0259r ekzotik meyv\u0259l\u0259ri sevirsinizs\u0259 v\u0259 onlar\u0131 almaq imkan\u0131n\u0131z varsa, ax\u015fam yem\u0259yind\u0259 papayan\u0131 s\u0131nay\u0131n. Papayan\u0131n &ouml;z&uuml;n\u0259m\u0259xsus yuxu t\u0259rkib hiss\u0259l\u0259rind\u0259n biri \u0259z\u0259l\u0259 funksiyas\u0131n\u0131 v\u0259 sinir sisteminin funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n qida madd\u0259si olan xolindir. Siz h\u0259m&ccedil;inin laz\u0131mi miqdarda kalium, fol tur\u015fusu v\u0259 C v\u0259 E vitaminl\u0259ri alacaqs\u0131n\u0131z.<\/p>\n<p>Ancaq ekzotik bir \u015fey alma\u011fa pulunuz yoxdursa bel\u0259, narahat olmay\u0131n, x\u0131rt\u0131ldayan alma m&uuml;k\u0259mm\u0259l yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 ola bil\u0259r. Alma lifi v\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259r sizi gec\u0259l\u0259r oyaq saxlayacaq, qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini b\u0259rab\u0259r saxlayacaq.<\/p>\n<p>B\u0259y\u0259ndiyiniz bir meyv\u0259 il\u0259 ba\u015flaya bil\u0259rsiniz v\u0259 k&ouml;m\u0259k ed\u0259rs\u0259, onu istehlak etm\u0259y\u0259 davam edin v\u0259 ba\u015fqalar\u0131 il\u0259 s\u0131naqdan ke&ccedil;irin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insanlar yuxusuzluqdan \u0259ziyy\u0259t &ccedil;\u0259kirl\u0259r, bu, \u015f&uuml;bh\u0259siz ki, onlar\u0131 sa\u011flaml\u0131qlar\u0131ndan m\u0259hrum edir. N\u0259 etm\u0259li, bu problemi nec\u0259 h\u0259ll etm\u0259k olar. Yuxu h\u0259bl\u0259rin\u0259 v\u0259 onlar\u0131n potensial yan t\u0259sirl\u0259rin\u0259 &ccedil;atmazdan \u0259vv\u0259l&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-215248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215248"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}