{"id":215083,"date":"2024-12-23T06:30:23","date_gmt":"2024-12-23T02:30:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215083","title":{"rendered":"Telefonlar a\u011f\u0131ll\u0131d\u0131r,"},"content":{"rendered":"

H\u0259yat\u0131m\u0131z\u0131n bir parças\u0131na çevrilmi\u015f cib telefonlar\u0131 v\u0259 texnoloji cihazlar göründüyü q\u0259d\u0259r faydal\u0131 deyil. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Trakya Universitetinin prof. dr. Levent Öztürk parlaq i\u015f\u0131\u011f\u0131n, yuxu vaxt\u0131n\u0131 cib telefonu v\u0259 media m\u0259zmununa s\u0259rf olunan f\u0259aliyy\u0259tl\u0259rl\u0259 \u0259v\u0259z etm\u0259sinin yuxu keyfiyy\u0259tini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 qeyd edir.<\/p>\n

Bax\u0131\u015f yuxudan \u0259vv\u0259l özünüzü \u0259yl\u0259ndirm\u0259k üçün edilir. B\u0259zil\u0259ri h\u0259tta telefon yast\u0131\u011f\u0131n alt\u0131nda yat\u0131r. B\u0259s, yatmazdan \u0259vv\u0259l telefonda olmaq v\u0259 mavi ekrana m\u0259ruz qalmaq yuxu keyfiyy\u0259tin\u0259 nec\u0259 t\u0259sir edir? Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, artan telefon alud\u0259liyi xüsusil\u0259 g\u0259ncl\u0259ri yatmaqdan saxlay\u0131r.<\/p>\n

Yuxu sa\u011flaml\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k üçün \u0259n az\u0131 bir saat \u0259vv\u0259l yuxu mühitini tutqunla\u015fd\u0131rmaq v\u0259 elektron cihazlardan, o cüml\u0259d\u0259n smartfonlardan uzaq durmaq tövsiy\u0259 olunur.
\nCib telefonlar\u0131n\u0131n yuxudan \u0259vv\u0259l laz\u0131m olan melatonin hormonunun ifraz\u0131n\u0131 basd\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 bu s\u0259b\u0259bd\u0259n yuxuya getm\u0259yin ç\u0259tinl\u0259\u015fdirir.<\/p>\n

Cib telefonlar\u0131nda ad\u0259t\u0259n parlaq i\u015f\u0131\u011f\u0131n oldu\u011funu söyl\u0259y\u0259n Prof. Dr. Öztürk, "Xüsus\u0259n d\u0259 yeni modell\u0259rd\u0259 bu i\u015f\u0131q mavi spektr\u0259 do\u011fru d\u0259yi\u015fib. Ona gör\u0259 d\u0259 o i\u015f\u0131\u011fa m\u0259ruz qalmaq beyind\u0259n ifraz olunan melatonin hormonunun basd\u0131r\u0131lmas\u0131na s\u0259b\u0259b olur. Biz bu hormonu yuxu stabilizatoru hesab edirik. Bu bax\u0131mdan melatonin \u0259skikliyi yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirir v\u0259 yuxu zaman\u0131 yuxunu ç\u0259tinl\u0259\u015fdirir."
\nDig\u0259r amilin is\u0259 yuxu vaxt\u0131n\u0131 cib telefonu il\u0259 s\u0259rf olunan f\u0259aliyy\u0259tl\u0259rl\u0259 \u0259v\u0259z etm\u0259k oldu\u011funu ifad\u0259 ed\u0259n Prof. Dr. Öztürk qeyd edib ki, video izl\u0259m\u0259k, oyun oynamaq v\u0259 ya dostlara mesaj gönd\u0259rm\u0259kl\u0259 vaxt keçirm\u0259k yuxuya getm\u0259 vaxt\u0131 gecikdirir.
\nAl\u0131nmas\u0131 laz\u0131m olan ilk t\u0259dbirin yataq ota\u011f\u0131na elektron cihazlar\u0131n g\u0259tirilm\u0259m\u0259si oldu\u011funu ifad\u0259 ed\u0259n Prof. Dr. Öztürk, cib telefonu, kompüter v\u0259 televiziya ekranlar\u0131n\u0131 yatacaq yerd\u0259 saxlamama\u011f\u0131n faydal\u0131 oldu\u011funu bildirib. Pe\u015f\u0259l\u0259rin\u0259 gör\u0259 telefonlar\u0131n\u0131 yanlar\u0131nda qoya bilm\u0259y\u0259n v\u0259t\u0259nda\u015flara da m\u0259sl\u0259h\u0259tl\u0259r ver\u0259n Prof. Dr. Öztürk, cib telefonunu çarpay\u0131dan bir v\u0259 ya iki metr aral\u0131da yerl\u0259\u015fdirm\u0259nin yuxu keyfiyy\u0259tini qoruyaca\u011f\u0131n\u0131 vur\u011fulad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259yat\u0131m\u0131z\u0131n bir parças\u0131na çevrilmi\u015f cib telefonlar\u0131 v\u0259 texnoloji cihazlar göründüyü q\u0259d\u0259r faydal\u0131 deyil.  Ucnoqta.az x\u0259b\u0259r verir ki, Trakya Universitetinin prof. dr. Levent Öztürk parlaq i\u015f\u0131\u011f\u0131n, yuxu vaxt\u0131n\u0131 cib telefonu v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-215083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215083"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}