{"id":215081,"date":"2024-12-23T05:39:22","date_gmt":"2024-12-23T01:39:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=215081","title":{"rendered":"Bu q\u0259d\u0259r sevdiyimiz l\u0259zz\u0259t beyin\u0259 nec\u0259 t\u0259sir edir!"},"content":{"rendered":"<p><strong>Fast food n&ouml;v&uuml; qidalanman\u0131n ya\u011f toxumas\u0131 v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131raraq &ouml;yr\u0259nm\u0259 poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu Marmara Universitetinin prof. dr. Meral Y&uuml;ksel deyib. Y&uuml;ksel yem\u0259k v\u0259rdi\u015fl\u0259rinin fiziki ehtiyacla yana\u015f\u0131, emosional t\u0259r\u0259fi oldu\u011funa diqq\u0259t &ccedil;\u0259kib. Fast food v\u0259 qeyri-sa\u011flam qidalanman\u0131n b\u0259d\u0259nd\u0259ki ya\u011f toxumas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 izah ed\u0259n Y&uuml;ksel, ya\u011f toxumas\u0131ndan ifraz olunan b\u0259zi molekullar\u0131n beyin\u0259 m\u0259nfi t\u0259sirl\u0259r yaratd\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n<p>Fast foodlar\u0131n t\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259rin insanlar\u0131 daha &ccedil;ox yem\u0259y\u0259 s&ouml;vq etdiyini ifad\u0259 ed\u0259n Y&uuml;ksel qeyd edir ki, &nbsp;az qala as\u0131l\u0131l\u0131q yaradan bir v\u0259ziyy\u0259t yaran\u0131r.<br \/>\nT\u0259rkibind\u0259 dadland\u0131r\u0131c\u0131lar olan qidalardan m&uuml;mk&uuml;n q\u0259d\u0259r uzaq durmaq t&ouml;vsiy\u0259 olunur. Sa\u011flam qidalanman\u0131n beyin v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tlidir.<\/p>\n<p>&nbsp;Fast foodlar\u0131n insan sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hdid etdiyini vur\u011fulayan Y&uuml;ksel bu m\u0259lumatlar\u0131 payla\u015f\u0131b:<br \/>\n&quot;Bu qidalar b\u0259d\u0259nimizd\u0259ki ya\u011f toxumas\u0131n\u0131 art\u0131r\u0131r. Ya\u011f toxumas\u0131n\u0131n miqdar\u0131 artd\u0131qca ifraz olunan leptin (toxluq hormonu) miqdar\u0131 da art\u0131r.<\/p>\n<p>Bu artan leptinin miqdar\u0131 normal olaraq beynimizd\u0259 doymaq ist\u0259yi &uuml;&ccedil;&uuml;n laz\u0131mi stimulu t\u0259min etm\u0259lidir, lakin leptinin miqdar\u0131 m&uuml;\u0259yy\u0259n h\u0259ddi a\u015fd\u0131qda, toxluq m\u0259rk\u0259zinin i\u015fl\u0259m\u0259diyini g&ouml;r&uuml;r&uuml;k. Ba\u015fqa s&ouml;zl\u0259, beynimiz doyma siqnal\u0131n\u0131 q\u0259bul etm\u0259m\u0259y\u0259 ba\u015flay\u0131r.<br \/>\nBunu d\u0259rk etm\u0259diyimiz &uuml;&ccedil;&uuml;n acl\u0131q hal\u0131m\u0131z davam edir v\u0259 toxluq v\u0259ziyy\u0259tin\u0259 g\u0259l\u0259 bilmirik. Bu v\u0259ziyy\u0259td\u0259 yem\u0259k v\u0259rdi\u015fin\u0259 davam ed\u0259r\u0259k daha &ccedil;ox k&ouml;k\u0259lmi\u015f oluruq.<br \/>\nBu v\u0259ziyy\u0259td\u0259n beyin funksiyalar\u0131 da t\u0259sirl\u0259n\u0259 bil\u0259r. Fast food tipli qidalanma &ouml;yr\u0259nm\u0259 poz\u011funluqlar\u0131na s\u0259b\u0259b olma\u011fa ba\u015flay\u0131r. Bundan \u0259lav\u0259, yadda\u015f probleml\u0259ri yaran\u0131r. \u015e\u0259k\u0259r m&uuml;badil\u0259sinin pozulmas\u0131 s\u0259b\u0259bind\u0259n m&uuml;xt\u0259lif nevroloji x\u0259st\u0259likl\u0259rin, x&uuml;susil\u0259 d\u0259 Alzheimerin ortaya &ccedil;\u0131xma\u011fa ba\u015flad\u0131\u011f\u0131n\u0131 g&ouml;r\u0259 bil\u0259rik&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast food n&ouml;v&uuml; qidalanman\u0131n ya\u011f toxumas\u0131 v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini art\u0131raraq &ouml;yr\u0259nm\u0259 poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, bunu Marmara Universitetinin prof. dr. Meral Y&uuml;ksel&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-215081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215081"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/215081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}