{"id":214969,"date":"2024-12-20T09:16:55","date_gmt":"2024-12-20T05:16:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214969","title":{"rendered":"\u0130bn Sinan\u0131n \u00e7ox\u0259srlik \u015f\u0259fa resepti &#8230; &#8211;"},"content":{"rendered":"<p><strong>\u0130bn Sinan\u0131n t\u0259klif v\u0259 t&ouml;vsiy\u0259l\u0259ri bu g&uuml;n d\u0259 n\u0259z\u0259r\u0259 al\u0131n\u0131r. \u0130bn-i Sinan\u0131n El-Kanun fi&#39;t-T\u0131b \u0259s\u0259rind\u0259 d\u0259 yer alan bir yem\u0259k var; Qrip v\u0259 soyuqd\u0259ym\u0259 zaman\u0131 tez-tez g&ouml;r&uuml;l\u0259n &ouml;sk&uuml;r\u0259k probleml\u0259rin\u0259 yax\u015f\u0131 g\u0259lir.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, immuniteti g&uuml;cl\u0259ndir\u0259n v\u0259 infeksiyalardan qoruyan bu qidan\u0131n t\u0259rkibind\u0259 C vitamini v\u0259 antioksidanlar var.<\/p>\n<p>Bitkil\u0259rin v\u0259 qida madd\u0259l\u0259rinin insan sa\u011flaml\u0131\u011f\u0131na t\u0259siri m\u0259lum bir h\u0259qiq\u0259tdir. \u0130bn Sinan\u0131n t&ouml;vsiy\u0259l\u0259ri aras\u0131nda olan innab, x&uuml;susil\u0259 soyuq havalarda istehlak edilm\u0259lidir.<\/p>\n<p>&Ccedil;&uuml;nki C vitamininin tam m\u0259nb\u0259yi olan innab immuniteti g&uuml;cl\u0259ndirir, qrip v\u0259 soyuqd\u0259ym\u0259d\u0259n qoruyur.<\/p>\n<p>\u0130nnab\u0131n faydalar\u0131 bunlard\u0131r:<br \/>\nS\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 oksidl\u0259\u015fdirici stressi azaltma\u011fa k&ouml;m\u0259k ed\u0259n flavonoidl\u0259r v\u0259 fenolik birl\u0259\u015fm\u0259l\u0259ri ehtiva edir.<br \/>\nH&uuml;ceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ya\u015flanma \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<br \/>\nC vitamini il\u0259 z\u0259ngin olan innab immunitet sistemini d\u0259st\u0259kl\u0259yir.<br \/>\n\u0130nfeksiyalara qar\u015f\u0131 qorunma t\u0259min edir.<br \/>\nT\u0259rkibind\u0259ki lif say\u0259sind\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir.<br \/>\nM\u0259d\u0259y\u0259 sakitl\u0259\u015fdirici t\u0259sir g&ouml;st\u0259rir.<br \/>\n\u018fn\u0259n\u0259vi t\u0259bab\u0259td\u0259 h&uuml;nd&uuml;r sedativ t\u0259sirin\u0259 g&ouml;r\u0259 yuxusuzluq v\u0259 stressl\u0259 m&uuml;bariz\u0259 aparmaq &uuml;&ccedil;&uuml;n istifad\u0259 edilmi\u015fdir.<br \/>\nT\u0259bii sakitl\u0259\u015fdirici t\u0259siri oldu\u011fu bilinir.<br \/>\nKaliumla z\u0259ngin oldu\u011fu &uuml;&ccedil;&uuml;n qan t\u0259zyiqini tarazlama\u011fa k&ouml;m\u0259k edir.<br \/>\nXolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<br \/>\nAntioksidantlar v\u0259 C vitamini d\u0259rinin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir.<br \/>\nS\u0131zanaq kimi d\u0259ri probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nT\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r say\u0259sind\u0259 b\u0259d\u0259ni s&uuml;r\u0259tli enerji il\u0259 t\u0259min edir.<br \/>\nYor\u011funluqla m&uuml;bariz\u0259d\u0259 t\u0259sirli ola bil\u0259r.<br \/>\n\u0130nfeksiyalara qar\u015f\u0131 qoruyucu t\u0259sir g&ouml;st\u0259rir.<br \/>\nB\u0259d\u0259nd\u0259 iltihab\u0131 azalda bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130bn Sinan\u0131n t\u0259klif v\u0259 t&ouml;vsiy\u0259l\u0259ri bu g&uuml;n d\u0259 n\u0259z\u0259r\u0259 al\u0131n\u0131r. \u0130bn-i Sinan\u0131n El-Kanun fi&#39;t-T\u0131b \u0259s\u0259rind\u0259 d\u0259 yer alan bir yem\u0259k var; Qrip v\u0259 soyuqd\u0259ym\u0259 zaman\u0131 tez-tez g&ouml;r&uuml;l\u0259n &ouml;sk&uuml;r\u0259k probleml\u0259rin\u0259 yax\u015f\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-214969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214969"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}