{"id":214967,"date":"2024-12-20T08:05:36","date_gmt":"2024-12-20T04:05:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214967","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131 simptomlar\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fc masaj"},"content":{"rendered":"

Ba\u015f a\u011fr\u0131lar\u0131 stress, yor\u011funluq, uzun müdd\u0259t göz yor\u011funlu\u011fu v\u0259 ya h\u0259tta pis duru\u015fdan qaynaqlana bil\u0259r. Bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259 özünü masaj simptomlar\u0131 tez bir zamanda aradan qald\u0131rmaq üçün t\u0259sirli bir vasit\u0259 ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, abramov.therapy s\u0259hif\u0259si yaln\u0131z dörd h\u0259r\u0259k\u0259td\u0259n ibar\u0259t sad\u0259 texnika t\u0259klif edir. C\u0259mi 2-3 d\u0259qiq\u0259 ç\u0259kir, amma n\u0259tic\u0259 çox ç\u0259km\u0259y\u0259c\u0259k.
\nÖz-özün\u0259 masaj\u0131n apar\u0131lmas\u0131 üçün \u0259sas qaydalar
\nZ\u0259rif, lakin inaml\u0131 h\u0259r\u0259k\u0259tl\u0259rl\u0259 h\u0259r bir texnikaya \u0259m\u0259l edin.
\nBir masaj dövrü 2-3 d\u0259qiq\u0259 davam edir. \u0130lk raunddan sonra özünüzü yax\u015f\u0131 hiss edirsinizs\u0259, proseduru tamamlaya bil\u0259rsiniz. \u0130st\u0259yirsinizs\u0259, 1-2 \u0259lav\u0259 dövrü t\u0259krarlaya bil\u0259rsiniz.
\nBa\u015f a\u011fr\u0131n\u0131z ür\u0259kbulanmaya v\u0259 ya i\u015f\u0131\u011fa v\u0259 ya s\u0259s\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011fa s\u0259b\u0259b olarsa, bu, miqren kimi daha ciddi bir problemi göst\u0259r\u0259 bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 bir nevroloqla \u0259laq\u0259 saxlamal\u0131s\u0131n\u0131z.
\nÖz-özün\u0259 masaj texnikas\u0131
\nTemporal \u0259z\u0259l\u0259 sah\u0259si
\nTemporal \u0259z\u0259l\u0259 m\u0259b\u0259d bölg\u0259sind\u0259 ba\u015f\u0131n h\u0259r iki t\u0259r\u0259find\u0259 yerl\u0259\u015fir. Bu bölg\u0259d\u0259ki g\u0259rginlik tez-tez döyün\u0259n a\u011fr\u0131n\u0131n s\u0259b\u0259bidir.
\nBarmaqlar\u0131n\u0131z\u0131n ucunu m\u0259b\u0259dl\u0259riniz\u0259 qoyun.
\n30 saniy\u0259 \u0259rzind\u0259 saat yönünde dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r edin, sonra istiqam\u0259ti d\u0259yi\u015fdirin.
\nYüngül t\u0259zyiq \u0259z\u0259l\u0259l\u0259ri rahatlama\u011fa v\u0259 g\u0259rginliyi aradan qald\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k.
\nÇeyn\u0259m\u0259 \u0259z\u0259l\u0259 sah\u0259si
\nBu \u0259z\u0259l\u0259 yanaq sümükl\u0259rinin yan\u0131nda yerl\u0259\u015fir v\u0259 çeyn\u0259diyimiz v\u0259 ya ç\u0259n\u0259mizi s\u0131xd\u0131\u011f\u0131m\u0131z zaman aktivdir. Buradak\u0131 g\u0259rginlik qulaqlara v\u0259 ya ba\u015flara yay\u0131la bil\u0259r.
\nÇ\u0259n\u0259nin görk\u0259mli yanaq sümüyünün yax\u0131nl\u0131\u011f\u0131nda olan hiss\u0259sini tap\u0131n.
\nBu nöqt\u0259y\u0259 30 saniy\u0259 yum\u015faq bir \u015f\u0259kild\u0259 bas\u0131n.
\nSonra t\u0259zyiqi t\u0259dric\u0259n azaldaraq bir neç\u0259 dair\u0259vi h\u0259r\u0259k\u0259t edin.
\nNukal \u0259z\u0259l\u0259 sah\u0259si
\nOksipital bölg\u0259d\u0259ki g\u0259rginlik tez-tez gözl\u0259r\u0259 v\u0259 ya boyuna t\u0259zyiql\u0259 mü\u015fayi\u0259t olunur. Bu nahiy\u0259ni masaj etm\u0259k yor\u011funlu\u011fu aradan qald\u0131rma\u011fa v\u0259 ba\u015f a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131rma\u011fa köm\u0259k edir.
\nBarmaqlar\u0131n\u0131z\u0131 ba\u015f\u0131n boyunla birl\u0259\u015fdiyi yer\u0259 k\u0259ll\u0259nin alt\u0131na qoyun.
\nYüngül bas\u0131n v\u0259 1 d\u0259qiq\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r edin.
\n\u018fz\u0259l\u0259l\u0259rin rahatlad\u0131\u011f\u0131n\u0131 v\u0259 a\u011fr\u0131n\u0131n t\u0259dric\u0259n azald\u0131\u011f\u0131n\u0131 hiss edin.
\nSternokleidomastoid \u0259z\u0259l\u0259
\nBu uzun \u0259z\u0259l\u0259 k\u0259ll\u0259nin \u0259sas\u0131n\u0131 körpücük sümüyü il\u0259 birl\u0259\u015fdirir. O, tez-tez pis duru\u015f v\u0259 ya uzun müdd\u0259t oturmaq s\u0259b\u0259bind\u0259n özünü h\u0259ddind\u0259n art\u0131q yükl\u0259yir.
\nQula\u011f\u0131n\u0131z\u0131n alt\u0131ndak\u0131 \u0259z\u0259l\u0259ni tap\u0131n v\u0259 körpücük sümüyün\u0259 q\u0259d\u0259r izl\u0259yin.
\nBarmaqlar\u0131n\u0131zla yuxar\u0131dan a\u015fa\u011f\u0131ya do\u011fru h\u0259r\u0259k\u0259t ed\u0259r\u0259k \u0259z\u0259l\u0259y\u0259 yum\u015faq bir \u015f\u0259kild\u0259 basd\u0131r\u0131n.
\nH\u0259r t\u0259r\u0259fd\u0259n 30-60 saniy\u0259 t\u0259krarlay\u0131n.
\nBa\u015f a\u011fr\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün m\u0259sl\u0259h\u0259tl\u0259r
\nGün \u0259rzind\u0259 yax\u015f\u0131 duru\u015f saxlama\u011fa çal\u0131\u015f\u0131n.
\nKompüterd\u0259 i\u015fl\u0259y\u0259rk\u0259n münt\u0259z\u0259m olaraq fasil\u0259l\u0259r verin.
\nKifay\u0259t q\u0259d\u0259r su için, çünki susuzla\u015fd\u0131rma ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.
\nYuxu c\u0259dv\u0259liniz\u0259 n\u0259zar\u0259t edin – yuxunun olmamas\u0131 v\u0259 ya h\u0259ddind\u0259n art\u0131q yuxu da narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.
\nÖz-özün\u0259 masaj, narahatl\u0131q anlar\u0131nda özünüz\u0259 köm\u0259k etm\u0259yin sad\u0259 v\u0259 s\u0259rf\u0259li üsuludur. Bu üsullar\u0131n münt\u0259z\u0259m t\u0259tbiqi yaln\u0131z a\u011fr\u0131lar\u0131 aradan qald\u0131rmayacaq, h\u0259m d\u0259 ümumi rifah\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131racaqd\u0131r. Ba\u015f a\u011fr\u0131n\u0131z münt\u0259z\u0259ml\u0259\u015firs\u0259, h\u0259kim\u0259 müraci\u0259t etm\u0259yi t\u0259xir\u0259 salmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015f a\u011fr\u0131lar\u0131 stress, yor\u011funluq, uzun müdd\u0259t göz yor\u011funlu\u011fu v\u0259 ya h\u0259tta pis duru\u015fdan qaynaqlana bil\u0259r. Bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259 özünü masaj simptomlar\u0131 tez bir zamanda aradan qald\u0131rmaq üçün t\u0259sirli bir vasit\u0259 ola…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214967"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}