{"id":214965,"date":"2024-12-20T07:16:04","date_gmt":"2024-12-20T03:16:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214965","title":{"rendered":"Sizi qadcetl\u0259rd\u0259 ili\u015fib qalmaqdan yay\u0131nd\u0131racaq"},"content":{"rendered":"

\u018fg\u0259r siz evd\u0259n i\u015fl\u0259yirsinizs\u0259, y\u0259qin ki, ekrana baxmaqdan daha çox vaxt s\u0259rf edirsiniz. Ax\u0131, ofisd\u0259 i\u015fl\u0259y\u0259rk\u0259n t\u0259bii fasil\u0259l\u0259r olur: görü\u015fl\u0259r, nahar, h\u0259mkarlar\u0131 il\u0259 q\u0131sa söhb\u0259tl\u0259r.
\nDar\u0131xma v\u0259 daha çox insan\u0131n evd\u0259n i\u015fl\u0259m\u0259si s\u0259b\u0259bind\u0259n qadcet istifad\u0259si bütün zamanlar\u0131n \u0259n yüks\u0259k h\u0259dd\u0259 çat\u0131b. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259, bu h\u0259ft\u0259 sonu ekrana fasil\u0259 verm\u0259li v\u0259 “Stilist” n\u0259\u015fri t\u0259r\u0259find\u0259n t\u0259klif olunan smartfon v\u0259 ya noutbukunuza \u0259la alternativ ola bil\u0259c\u0259k be\u015f f\u0259aliyy\u0259td\u0259n birini s\u0131namal\u0131s\u0131n\u0131z.<\/p>\n

Çox vaxt i\u015f masam\u0131zdan qalxma\u011f\u0131 bel\u0259 unuduruq v\u0259 fasil\u0259l\u0259rimiz bir fincan çay v\u0259 ya q\u0259lyanalt\u0131 üçün c\u0259mi bir neç\u0259 d\u0259qiq\u0259dir. Bundan \u0259lav\u0259, sosial media v\u0259 x\u0259b\u0259rl\u0259r bizi daim sonsuz m\u0259lumat ax\u0131n\u0131 il\u0259 c\u0259lb edir.
\nBununla bel\u0259, h\u0259ddind\u0259n art\u0131q ekran vaxt\u0131 t\u0259kc\u0259 yuxunu pozmur, h\u0259m d\u0259 psixi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Qadcetl\u0259ri k\u0259nara qoymaq t\u0259kc\u0259 faydal\u0131 deyil, h\u0259m d\u0259 z\u0259ruridir.<\/p>\n

Podkastlara qulaq as\u0131n<\/strong>
\nB\u0259li, podkasti tapmaq üçün bir müdd\u0259t ekran\u0131n\u0131za baxmaq laz\u0131m ola bil\u0259r. Ancaq çalma\u011fa ba\u015flayan kimi siz telefonunuzu yer\u0259 qoyub h\u0259zz ala bil\u0259rsiniz. M\u0259\u015fhurlar\u0131n müsahib\u0259l\u0259rind\u0259n v\u0259 maarifl\u0259ndirici \u015foulardan tutmu\u015f, bir h\u0259ft\u0259 sonu asanl\u0131qla izl\u0259nil\u0259 bil\u0259n \u0259yl\u0259nc\u0259 proqramlar\u0131na q\u0259d\u0259r müxt\u0259lif maraqlara uy\u011fun çoxlu podkastlar var.
\n\u0130pucu: Sizi t\u0259b\u0259ssüm etdir\u0259c\u0259k v\u0259 ya üfüql\u0259rinizi geni\u015fl\u0259ndir\u0259c\u0259k podkast seçin. H\u0259ft\u0259 sonu üçün laz\u0131ml\u0131 siyah\u0131 haz\u0131rlay\u0131n v\u0259 g\u0259z\u0259rk\u0259n v\u0259 ya bir fincan çay iç\u0259rk\u0259n ona qulaq as\u0131n.<\/p>\n

Qarderobunuzu t\u0259\u015fkil edin<\/strong>
\nQarderobunuz döyü\u015f meydan\u0131n\u0131 xat\u0131rlad\u0131rsa, onu t\u0259mizl\u0259m\u0259yin vaxt\u0131d\u0131r. \u018f\u015fyalara yenid\u0259n baxmaq müalic\u0259vi ola bil\u0259r v\u0259 h\u0259tta çoxdan unudulmu\u015f bir neç\u0259 x\u0259zin\u0259ni tapma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nÜç qaydadan istifad\u0259 edin: yaln\u0131z h\u0259qiq\u0259t\u0259n b\u0259y\u0259ndiyiniz, uy\u011funla\u015fd\u0131\u011f\u0131n\u0131z v\u0259 sevinc g\u0259tirdiyiniz \u015feyl\u0259ri saxlay\u0131n. Qalan\u0131 h\u0259diyy\u0259 v\u0259 ya sat\u0131la bil\u0259r.<\/p>\n

Yarad\u0131c\u0131l\u0131q<\/strong>
\nYarad\u0131c\u0131l\u0131q t\u0259kc\u0259 qadcetl\u0259rd\u0259n ayr\u0131lma\u011f\u0131n bir yolu deyil, h\u0259m d\u0259 dü\u015fünc\u0259l\u0259ri v\u0259 narahatl\u0131qlar\u0131 sakitl\u0259\u015fdirm\u0259k üçün güclü vasit\u0259dir. Sad\u0259 ba\u015flay\u0131n: akvarell\u0259rl\u0259 r\u0259sm ç\u0259kin, kolajlar yarad\u0131n v\u0259 ya h\u0259tta x\u0259ttatl\u0131qda \u0259linizi s\u0131nay\u0131n.
\nHaradan ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmirsinizs\u0259, özünüzü tapmaqda siz\u0259 köm\u0259k ed\u0259c\u0259k çoxlu onlayn d\u0259rslikl\u0259r var.<\/p>\n

M\u0259tb\u0259x<\/strong>
\nM\u0259tb\u0259x t\u0259crüb\u0259 üçün bir yerdir. Pe\u015f\u0259kar a\u015fpaz olmasan\u0131z bel\u0259, yeni bir \u015fey s\u0131nay\u0131n. M\u0259s\u0259l\u0259n, çör\u0259k bi\u015firin, evd\u0259 pizza haz\u0131rlay\u0131n v\u0259 ya desert haz\u0131rlay\u0131n. Mür\u0259kk\u0259b madd\u0259l\u0259r t\u0259l\u0259b etm\u0259y\u0259n bir çox sad\u0259 reseptl\u0259r var.
\nBu, t\u0259kc\u0259 yeni bir \u015fey öyr\u0259nm\u0259k üçün deyil, h\u0259m d\u0259 özünüzü v\u0259 yax\u0131nlar\u0131n\u0131z\u0131 dadl\u0131 bir \u015feyl\u0259 sevindirm\u0259k üçün \u0259la fürs\u0259tdir.<\/p>\n

Özün\u0259 qulluq<\/strong>
\nNarahat v\u0259 stresli hiss etdiyimiz zaman özün\u0259 qulluq h\u0259r zamankind\u0259n daha vacib olur. Rahatlanma\u011f\u0131n\u0131za v\u0259 daha yax\u015f\u0131 hiss etm\u0259yiniz\u0259 köm\u0259k ed\u0259c\u0259k bir \u015fey edin. Bu meditasiya, yoqa, isti vanna v\u0259 ya h\u0259tta sevdiyiniz musiqi s\u0259dalar\u0131 alt\u0131nda r\u0259qs ola bil\u0259r.
\nÖzünüz\u0259 vaxt ay\u0131r\u0131n. Daha çox su için, b\u0259d\u0259ninizin v\u0259 ruhunuzun qay\u011f\u0131s\u0131na qal\u0131n. B\u0259z\u0259n harmoniyan\u0131 yenid\u0259n hiss etm\u0259k üçün telefonu yer\u0259 qoyub sakit bir an\u0131n içind\u0259 olmaq kifay\u0259tdir.
\nBu fikirl\u0259r n\u0259inki ekrandan uzaqla\u015fma\u011fa, h\u0259m d\u0259 keyfiyy\u0259tli vaxt keçirm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k. Unutmay\u0131n ki, r\u0259q\u0259msal detoks t\u0259kc\u0259 faydal\u0131 deyil, h\u0259m d\u0259 xo\u015fdur. Bel\u0259likl\u0259, bu f\u0259aliyy\u0259tl\u0259rd\u0259n \u0259n az\u0131 birini s\u0131nay\u0131n v\u0259 f\u0259rqi hiss ed\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r siz evd\u0259n i\u015fl\u0259yirsinizs\u0259, y\u0259qin ki, ekrana baxmaqdan daha çox vaxt s\u0259rf edirsiniz. Ax\u0131, ofisd\u0259 i\u015fl\u0259y\u0259rk\u0259n t\u0259bii fasil\u0259l\u0259r olur: görü\u015fl\u0259r, nahar, h\u0259mkarlar\u0131 il\u0259 q\u0131sa söhb\u0259tl\u0259r. Dar\u0131xma v\u0259 daha çox insan\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214965"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}