{"id":214964,"date":"2024-12-20T06:56:53","date_gmt":"2024-12-20T02:56:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214964","title":{"rendered":"Tox saxlay\u0131r, \u00fcr\u0259yi qoruyur v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir!"},"content":{"rendered":"

Q\u0131\u015f aylar\u0131nda süfr\u0259l\u0259rimiz\u0259 r\u0259ng qatan v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za böyük fayda ver\u0259n balqaba\u011f\u0131n xüsusil\u0259 b\u0259zi qidalarla birlikd\u0259 istehlak edildiyind\u0259 daha çox t\u0259sir etdiyini bilirdinizmi?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Edagül Kopuz,  bidirir ki, iltihab \u0259leyhin\u0259, antioksidant, antiviral v\u0259 diabet\u0259 qar\u015f\u0131 xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 bu gün bir çox ölk\u0259d\u0259 d\u0259rman olaraq istifad\u0259 edil\u0259n balqabaq, t\u0259rkibind\u0259ki qidaland\u0131r\u0131c\u0131 xüsusiyy\u0259tl\u0259r\u0259 gör\u0259 p\u0259hrizimiz\u0259 daxil edilm\u0259si laz\u0131m olan bir qidad\u0131r, sa\u011flaml\u0131\u011fa müsb\u0259t t\u0259sir göst\u0259rir.<\/p>\n

“Bunu düzgün qidalarla istehlak etm\u0259k biz\u0259 orqanizmin ehtiyac duydu\u011fu vitamin v\u0259 minerallar\u0131 daha t\u0259sirli \u015f\u0259kild\u0259 q\u0259bul etm\u0259y\u0259 v\u0259 onun faydalar\u0131ndan \u0259n yüks\u0259k s\u0259viyy\u0259d\u0259 yararlanma\u011fa imkan verir” – müt\u0259x\u0259ssis deyir.<\/p>\n

Kopuz balqaba\u011f\u0131n 8 mühüm faydas\u0131n\u0131 aç\u0131qlay\u0131b, \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131q v\u0259 t\u0259klifl\u0259r verib.
\nBalqabaq t\u0259rkibind\u0259ki C vitamini say\u0259sind\u0259 q\u0131\u015f aylar\u0131nda artan x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 orqanizmin immunitetini gücl\u0259ndirir. Balqaba\u011fa qara bib\u0259r, z\u0259nc\u0259fil v\u0259 zerdeçal kimi \u0259dviyyatlar\u0131n \u0259lav\u0259 edilm\u0259si balqaba\u011f\u0131n t\u0259rkibind\u0259ki beta-karotinin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini art\u0131r\u0131r.<\/p>\n

Bel\u0259likl\u0259, d\u0259rini t\u0259z\u0259l\u0259m\u0259kl\u0259 yana\u015f\u0131, soyuqd\u0259ym\u0259, qrip kimi x\u0259st\u0259likl\u0259rin riskini d\u0259 azald\u0131r v\u0259 orqanizm\u0259 müqavim\u0259t verir. Balqabaq antioksidan xüsusiyy\u0259tl\u0259ri say\u0259sind\u0259 s\u0259rb\u0259st radikallar\u0131 t\u0259mizl\u0259yir v\u0259 b\u0259d\u0259ni x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n

100 qram\u0131nda c\u0259mi 26 kalori olan balqabaq p\u0259hriz saxlayanlar üçün ideal t\u0259r\u0259v\u0259zdir. Yüks\u0259k lif qurulu\u015fu say\u0259sind\u0259 sizi tox saxlay\u0131r, h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 ç\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259y\u0259 köm\u0259k edir.<\/p>\n

 “Balqaba\u011fa darç\u0131n v\u0259 z\u0259nc\u0259fil kimi \u0259dviyyatlar \u0259lav\u0259 etm\u0259k h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirir, q\u0131\u015f aylar\u0131nda orqanizmin daha sür\u0259tli i\u015fl\u0259m\u0259sin\u0259 köm\u0259k edir.
\nBalqabaq d\u0259rinin daha sa\u011flam v\u0259 parlaq görünm\u0259sini d\u0259st\u0259kl\u0259s\u0259 d\u0259, antioksidan xüsusiyy\u0259tl\u0259ri d\u0259rinin qocalmas\u0131n\u0131 gecikdirir v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Balqaba\u011f\u0131 ya\u011flarla (zeytun ya\u011f\u0131, avokado ya\u011f\u0131, hindistan cevizi ya\u011f\u0131) istehlak etm\u0259k, t\u0259rkibind\u0259ki beta-karotinin orqanizmd\u0259 daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sini t\u0259min edir.
\nZeytun ya\u011f\u0131 v\u0259 ya avokado ya\u011f\u0131 il\u0259 bi\u015firilmi\u015f balqabaq A vitamininin udulmas\u0131n\u0131 art\u0131raraq h\u0259m göz, h\u0259m d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131na böyük töhf\u0259 verir.
\nBalqabaq t\u0259rkibind\u0259ki yüks\u0259k lif say\u0259sind\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir v\u0259 q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. O, h\u0259mçinin m\u0259d\u0259ni rahatla\u015fd\u0131r\u0131r, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini sür\u0259tl\u0259ndirir v\u0259 h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nZülal qaynaqlar\u0131 (toyuq, yumurta, m\u0259rcim\u0259k) il\u0259 istehlak edildikd\u0259 yem\u0259kl\u0259ri daha doyurucu edir.
\nBalqabaq t\u0259rkibind\u0259ki triptofan amin tur\u015fusu say\u0259sind\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran t\u0259sir\u0259 malikdir. Triptofan b\u0259d\u0259nd\u0259 serotonin istehsal\u0131n\u0131 art\u0131raraq depressiya \u0259lam\u0259tl\u0259rini aradan qald\u0131r\u0131r. Bu, q\u0131\u015f depressiyas\u0131na qar\u015f\u0131 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r. Sümükl\u0259ri gücl\u0259ndirir
\nBalqabaq kalsiumla z\u0259ngin olan süd v\u0259 qat\u0131qla birlikd\u0259 istehlak edildikd\u0259 sümük sa\u011flaml\u0131\u011f\u0131n\u0131 gücl\u0259ndirir. Kalsium sümükl\u0259ri gücl\u0259ndirm\u0259y\u0259 köm\u0259k edir v\u0259 osteoporoz kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda mühüm rol oynay\u0131r.
\nT\u0259rkibind\u0259ki kalium ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda mühüm rol oynay\u0131r. Kalium qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 infarkt v\u0259 insult riskini azald\u0131r. Bundan \u0259lav\u0259, sa\u011flam ya\u011flarla ür\u0259k-sa\u011flam qidalanman\u0131 t\u0259\u015fviq edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f aylar\u0131nda süfr\u0259l\u0259rimiz\u0259 r\u0259ng qatan v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za böyük fayda ver\u0259n balqaba\u011f\u0131n xüsusil\u0259 b\u0259zi qidalarla birlikd\u0259 istehlak edildiyind\u0259 daha çox t\u0259sir etdiyini bilirdinizmi? Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Edagül Kopuz,  bidirir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214964"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}