{"id":214963,"date":"2024-12-20T06:30:00","date_gmt":"2024-12-20T02:30:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214963","title":{"rendered":"\u015e\u0259rab v\u0259 ya\u015flanma aras\u0131nda \u0259laq\u0259"},"content":{"rendered":"<p><strong>Aliml\u0259r qocalmadan qoruyacaq bir m\u0259hsul m&uuml;\u0259yy\u0259n edibl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r s&uuml;but edibl\u0259r ki, m&uuml;\u0259yy\u0259n miqdarda \u015f\u0259rab i&ccedil;m\u0259k orqanizm &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r, &ccedil;&uuml;nki o, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<br \/>\n\u0130span aliml\u0259ri 2-ci tip \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rinin i\u015ftirak etdiyi ara\u015fd\u0131rma apar\u0131blar. K&ouml;n&uuml;ll&uuml;l\u0259r iki qrupa b&ouml;l&uuml;n&uuml;b.<\/p>\n<p>Birincid\u0259 i\u015ftirak ed\u0259nl\u0259r g&uuml;nd\u0259 bir st\u0259kan \u015f\u0259rab i&ccedil;ibl\u0259r, ikincid\u0259 i\u015ftirak&ccedil;\u0131lar \u015f\u0259rab i&ccedil;m\u0259dil\u0259r.<br \/>\nT\u0259cr&uuml;b\u0259nin n\u0259tic\u0259l\u0259ri g&ouml;st\u0259rib ki, g&uuml;nd\u0259 yaln\u0131z bir st\u0259kan \u015f\u0259rab i&ccedil;\u0259n insanlarda &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riski 50% azal\u0131b.<\/p>\n<p>Qeyd etm\u0259k vacibdir ki, k&ouml;n&uuml;ll&uuml;l\u0259r d\u0259niz m\u0259hsullar\u0131, zeytun ya\u011f\u0131, meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r v\u0259 qoz-f\u0131nd\u0131qlar\u0131n daxil oldu\u011fu Aral\u0131q d\u0259nizi p\u0259hrizini yey\u0259rk\u0259n \u015f\u0259rab i&ccedil;ibl\u0259r. Bu insanlar \u0259t, fast food v\u0259 desert yem\u0259dil\u0259r.<br \/>\nBundan \u0259lav\u0259, onu da \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r ki, i\u015ftirak&ccedil;\u0131lar yaln\u0131z bir st\u0259kan keyfiyy\u0259tli \u015f\u0259rab i&ccedil;ibl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r qocalmadan qoruyacaq bir m\u0259hsul m&uuml;\u0259yy\u0259n edibl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, aliml\u0259r s&uuml;but edibl\u0259r ki, m&uuml;\u0259yy\u0259n miqdarda \u015f\u0259rab i&ccedil;m\u0259k orqanizm &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r, &ccedil;&uuml;nki o, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214963"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}