{"id":214817,"date":"2024-12-18T06:04:47","date_gmt":"2024-12-18T02:04:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214817","title":{"rendered":"G\u00fcnd\u0259 7 min add\u0131m atmaq depressiyan\u0131 azald\u0131r"},"content":{"rendered":"

G\u0259zintinin faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Yeni bir ara\u015fd\u0131rmaya gör\u0259, günd\u0259 7 min add\u0131m atma\u011f\u0131n depressiyan\u0131n da\u011f\u0131d\u0131c\u0131 t\u0259sirl\u0259rini aradan qald\u0131ra bil\u0259c\u0259yi aç\u0131qlan\u0131b. T\u0259f\u0259rrüatlar…<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Jama Network Open jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rmada günd\u0259lik g\u0259zintil\u0259rin \u0259hval-ruhiyy\u0259y\u0259 t\u0259siri ara\u015fd\u0131r\u0131l\u0131b.
\nMüt\u0259x\u0259ssisl\u0259r add\u0131m atma\u011f\u0131n ür\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 uzunömürlülükl\u0259 \u0259laq\u0259li oldu\u011funu, lakin bunun depressiya il\u0259 \u0259laq\u0259si il\u0259 ba\u011fl\u0131 daha \u0259vv\u0259l heç bir ara\u015fd\u0131rma apar\u0131lmad\u0131\u011f\u0131n\u0131 aç\u0131qlay\u0131b.<\/p>\n

Ara\u015fd\u0131rmalara gör\u0259, günd\u0259 5 mind\u0259n az add\u0131m atmaq depressiya riskini art\u0131r\u0131r. 7500 add\u0131m atan insanlarda depressiya riski yüzd\u0259 42 azal\u0131r.
\nM\u0259\u015fq v\u0259 sa\u011flaml\u0131q fiziologiyas\u0131 müt\u0259x\u0259ssisi Lindsay Bottoms 10 min add\u0131m h\u0259d\u0259fi il\u0259 v\u0259sv\u0259s\u0259 olman\u0131n s\u0259hv oldu\u011funu deyib.<\/p>\n

Professor Tom Yates orta fiziki f\u0259aliyy\u0259tin vaxt\u0131ndan \u0259vv\u0259l ölüm riskini azaltmaqda t\u0259sirli oldu\u011funu, lakin bu s\u0259viyy\u0259d\u0259n k\u0259narda böyük f\u0259rq yaratmayaca\u011f\u0131n\u0131 ifad\u0259 ed\u0259r\u0259k,  deyir ki, d\u0259lill\u0259r göst\u0259rir ki, günd\u0259 8 min add\u0131m sa\u011flaml\u0131q üçün faydal\u0131 bir h\u0259dddir. 
\nMüt\u0259x\u0259ssisl\u0259r nizaml\u0131 yerim\u0259yin faydalar\u0131n\u0131n t\u0259kc\u0259 ür\u0259k v\u0259 ruh sa\u011flaml\u0131\u011f\u0131 il\u0259 m\u0259hdudla\u015fmad\u0131\u011f\u0131n\u0131, günd\u0259lik g\u0259zintil\u0259rin \u0259z\u0259l\u0259l\u0259ri gücl\u0259ndirdiyini, oynaq a\u011fr\u0131lar\u0131n\u0131 azaltd\u0131\u011f\u0131n\u0131 v\u0259 dözümlülüyü art\u0131rd\u0131\u011f\u0131n\u0131 bildiribl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259zintinin faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Yeni bir ara\u015fd\u0131rmaya gör\u0259, günd\u0259 7 min add\u0131m atma\u011f\u0131n depressiyan\u0131n da\u011f\u0131d\u0131c\u0131 t\u0259sirl\u0259rini aradan qald\u0131ra bil\u0259c\u0259yi aç\u0131qlan\u0131b. T\u0259f\u0259rrüatlar… Ucnoqta.az x\u0259b\u0259r verir ki, Jama Network Open jurnal\u0131nda d\u0259rc edil\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214817"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}