{"id":214759,"date":"2024-12-17T08:04:57","date_gmt":"2024-12-17T04:04:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214759","title":{"rendered":"Xroniki yor\u011funluq \u00fc\u00e7\u00fcn i\u00e7kil\u0259r:"},"content":{"rendered":"

Probleml\u0259rd\u0259n yaranan daimi stress v\u0259 h\u0259ddind\u0259n art\u0131q i\u015f yükü s\u0259b\u0259bind\u0259n insanlar getdikc\u0259 daha çox xroniki yor\u011funluqdan v\u0259 emosional tük\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259kirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, xroniki yor\u011funluqdan \u0259ziyy\u0259t ç\u0259kirsinizs\u0259, b\u0259d\u0259ninizi vitamin v\u0259 qida madd\u0259l\u0259ri il\u0259 d\u0259st\u0259kl\u0259m\u0259k son d\u0259r\u0259c\u0259 vacibdir.
\nBunu etm\u0259k üçün d\u0259rman üçün aptek\u0259 qaçmaq laz\u0131m deyil, gücü tez b\u0259rpa etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k içkil\u0259r haz\u0131rlaya bil\u0259rsiniz. Yaln\u0131z m\u0259tb\u0259xinizd\u0259 mütl\u0259q olan sad\u0259 inqrediyentl\u0259r\u0259 ehtiyac\u0131n\u0131z olacaq.<\/p>\n

Hans\u0131 içkil\u0259r xroniki yor\u011funluq v\u0259 emosional tük\u0259nm\u0259 il\u0259 köm\u0259k edir?
\nT\u0259z\u0259 üzüm suyu. Bu, b\u0259d\u0259ninizin enerji balans\u0131n\u0131 tez bir zamanda b\u0259rpa etm\u0259y\u0259 köm\u0259k ed\u0259c\u0259k sa\u011flam içkidir. \u0130çkinin t\u0259rkibind\u0259 antioksidant birl\u0259\u015fm\u0259l\u0259r var, buna gör\u0259 d\u0259 orqanizmi hüceyr\u0259 s\u0259viyy\u0259sind\u0259 b\u0259rpa edir.<\/p>\n

\u018fsas yem\u0259kd\u0259n \u0259vv\u0259l c\u0259mi 2 xör\u0259k qa\u015f\u0131\u011f\u0131 t\u0259z\u0259 üzüm \u015fir\u0259si – v\u0259 yor\u011funlu\u011fun yox oldu\u011funu hiss ed\u0259c\u0259ksiniz, sanki heç olmam\u0131\u015f kimi.
\nF\u0131nd\u0131q v\u0259 bal içkisi. B\u0259d\u0259nin gücünü b\u0259rpa etm\u0259k üçün d\u0259 çox yax\u015f\u0131 vasit\u0259dir.<\/p>\n

\u0130çki haz\u0131rlamaq üçün bir st\u0259kan qoz-f\u0131nd\u0131q, limon v\u0259 yar\u0131m st\u0259kan bal götürün. F\u0131nd\u0131q v\u0259 limonu do\u011fray\u0131n, qar\u0131\u015f\u0131\u011f\u0131 bal il\u0259 tökün v\u0259 iki saat d\u0259ml\u0259yin.
\nGünd\u0259 üç d\u0259f\u0259 bir ka\u015f\u0131\u011f\u0131 götürün – bir neç\u0259 gün \u0259rzind\u0259 vücudunuz tam b\u0259rpa olunacaq.<\/p>\n

Çobanyast\u0131\u011f\u0131 v\u0259 bal il\u0259 süd. Yar\u0131m xör\u0259k qa\u015f\u0131\u011f\u0131 quru çobanyast\u0131\u011f\u0131 bir tencereye tökün v\u0259 bir st\u0259kan süd tökün, bir qaynad\u0259k g\u0259tirin, oddan ç\u0131xar\u0131n v\u0259 içkini süzün. Süd bir az soyuduqda, bir qa\u015f\u0131q bal \u0259lav\u0259 edin.
\nM\u0259hsulu gec\u0259 içm\u0259k laz\u0131md\u0131r, s\u0259h\u0259r enerji dolu v\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259 il\u0259 oyanacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Probleml\u0259rd\u0259n yaranan daimi stress v\u0259 h\u0259ddind\u0259n art\u0131q i\u015f yükü s\u0259b\u0259bind\u0259n insanlar getdikc\u0259 daha çox xroniki yor\u011funluqdan v\u0259 emosional tük\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259kirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, xroniki yor\u011funluqdan \u0259ziyy\u0259t ç\u0259kirsinizs\u0259, b\u0259d\u0259ninizi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-214759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214759"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}