{"id":214758,"date":"2024-12-17T07:42:47","date_gmt":"2024-12-17T03:42:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214758","title":{"rendered":"\u00dcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran \u0259n yax\u015f\u0131"},"content":{"rendered":"

Ür\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq üçün p\u0259hriziniz\u0259 qan damarlar\u0131n\u0131n v\u0259 damarlar\u0131n divarlar\u0131n\u0131 gücl\u0259ndir\u0259n içkil\u0259r \u0259lav\u0259 etm\u0259lisiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu fikri Rospotrebnadzor müt\u0259x\u0259ssisl\u0259ri ir\u0259li sürüb.
\nMüt\u0259x\u0259ssisl\u0259r münt\u0259z\u0259m olaraq üç içki, o cüml\u0259d\u0259n pomidor v\u0259 çu\u011fundur suyu içm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Onlar qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 damar divarlar\u0131n\u0131 qoruyur.
\nM\u0259s\u0259l\u0259n, antioksidantlarla z\u0259ngin olan ya\u015f\u0131l çay ür\u0259k sa\u011flaml\u0131\u011f\u0131na müsb\u0259t t\u0259sir göst\u0259r\u0259c\u0259k. \u0130çki ür\u0259k-damar sistemini gücl\u0259ndirir, t\u0259zyiqi t\u0259nziml\u0259yir, qanda xolesterinin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n

Bununla bel\u0259, t\u0259rkibind\u0259 kofein oldu\u011funa gör\u0259 günd\u0259 üç st\u0259kandan art\u0131q ya\u015f\u0131l çay içm\u0259k m\u0259sl\u0259h\u0259t görülmür.
\nPomidor suyu ür\u0259k \u0259z\u0259l\u0259sinin v\u0259 qan damarlar\u0131n\u0131n v\u0259ziyy\u0259tin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259c\u0259k. T\u0259rkibind\u0259ki faydal\u0131 vitaminl\u0259r v\u0259 mikroelementl\u0259r qan t\u0259zyiqini, xroniki iltihab\u0131 v\u0259 xolesterin s\u0259viyy\u0259sini azaltma\u011fa köm\u0259k edir.<\/p>\n

Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bütün bunlar ür\u0259k-damar patologiyalar\u0131n\u0131n inki\u015faf riskini azald\u0131r.
\nDig\u0259r \u015feyl\u0259r aras\u0131nda, pomidor \u015fir\u0259si haz\u0131rlanan pomidorlar\u0131n 90% sudan ibar\u0259t oldu\u011fu üçün p\u0259hriz hesab olunur. Bu içki A, C, B6, PP, K, Mg vitaminl\u0259ri, üzvi tur\u015fular v\u0259 pektin madd\u0259l\u0259ri il\u0259 z\u0259ngindir.<\/p>\n

Sevinc hormonunun – serotoninin s\u0259rb\u0259st burax\u0131lmas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 buna gör\u0259 d\u0259 g\u0259rginlik v\u0259 stressi aradan qald\u0131rma\u011fa köm\u0259k edir.
\nP\u0259hriziniz\u0259 çu\u011fundur suyu \u0259lav\u0259 etm\u0259k d\u0259 tövsiy\u0259 olunur. Qan t\u0259zyiqini a\u015fa\u011f\u0131 salan v\u0259 qan damarlar\u0131n\u0131 geni\u015fl\u0259ndir\u0259n nitritl\u0259rl\u0259 z\u0259ngindir. Bu, qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ür\u0259yin i\u015fini asanla\u015fd\u0131r\u0131r.
\nBundan \u0259lav\u0259, çu\u011fundur A, C v\u0259 B vitaminl\u0259ri, el\u0259c\u0259 d\u0259 d\u0259mir, maqnezium v\u0259 kalium kimi vacib minerallarla z\u0259ngindir. T\u0259rkibind\u0259 iltihab\u0131 azaldan v\u0259 hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyan betain v\u0259 antosiyaninl\u0259r var. Bu t\u0259r\u0259v\u0259z h\u0259mçinin qaraciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir v\u0259 detoksifikasiya prosesl\u0259rini d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq üçün p\u0259hriziniz\u0259 qan damarlar\u0131n\u0131n v\u0259 damarlar\u0131n divarlar\u0131n\u0131 gücl\u0259ndir\u0259n içkil\u0259r \u0259lav\u0259 etm\u0259lisiniz.  Ucnoqta.az x\u0259b\u0259r verir ki, bu fikri Rospotrebnadzor müt\u0259x\u0259ssisl\u0259ri ir\u0259li sürüb. Müt\u0259x\u0259ssisl\u0259r münt\u0259z\u0259m olaraq üç içki, o…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214758"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}