{"id":214757,"date":"2024-12-17T07:15:57","date_gmt":"2024-12-17T03:15:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214757","title":{"rendered":"\u015eokolad diabetin inki\u015faf ehtimal\u0131n\u0131 azald\u0131r"},"content":{"rendered":"<p><strong>Aliml\u0259r \u015fokolad\u0131n diabet\u0259 nec\u0259 t\u0259sir etdiyini &ouml;yr\u0259nm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131blar. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, yem\u0259kl\u0259rin m&uuml;nt\u0259z\u0259m istehlak\u0131 il\u0259 patologiyan\u0131n inki\u015faf riski azal\u0131r, lakin &ccedil;\u0259ki art\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Harvarddan olan aliml\u0259r \u015fokolad v\u0259 diabet aras\u0131nda \u0259laq\u0259nin olub-olmad\u0131\u011f\u0131n\u0131 &ouml;yr\u0259nm\u0259k &uuml;&ccedil;&uuml;n ara\u015fd\u0131rma apar\u0131blar. T\u0259dqiqat&ccedil;\u0131lar 1986-c\u0131 ild\u0259n 2021-ci il\u0259 q\u0259d\u0259r toplanm\u0131\u015f 300-d\u0259n &ccedil;ox insan\u0131n m\u0259lumatlar\u0131na bax\u0131blar.<\/p>\n<p>\u0130\u015ftirak&ccedil;\u0131lar m&uuml;nt\u0259z\u0259m olaraq n\u0259 q\u0259d\u0259r \u015fokolad yedikl\u0259rini g&ouml;st\u0259r\u0259n anketl\u0259r doldururdular. Onlar sonradan \u015f\u0259k\u0259rli diabeti a\u015fkar etm\u0259k v\u0259 ya istisna etm\u0259k &uuml;&ccedil;&uuml;n yoxlan\u0131l\u0131b.<br \/>\nThe BMJ-d\u0259 d\u0259rc olunan bir par&ccedil;aya g&ouml;r\u0259, h\u0259qiq\u0259t\u0259n d\u0259 tip 2 diabet v\u0259 \u015fokolad aras\u0131nda \u0259laq\u0259 var.<br \/>\nN\u0259tic\u0259l\u0259r g&ouml;st\u0259rib ki, m&uuml;nt\u0259z\u0259m \u015fokolad istehlak\u0131 il\u0259 diabet riski artm\u0131r, \u0259ksin\u0259 azal\u0131r. Bel\u0259 ki, bir porsiyan\u0131n 30-60 q oldu\u011fu h\u0259ft\u0259d\u0259 be\u015f v\u0259 ya daha &ccedil;ox porsiya \u015fokolad \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 tutulma riskini 10% azald\u0131r.<\/p>\n<p>&Uuml;st\u0259lik, elm adamlar\u0131 60% v\u0259 ya daha &ccedil;ox kakao olan t&uuml;nd \u015fokolad\u0131n heyr\u0259tamiz n\u0259tic\u0259l\u0259r verdiyini qeyd edibl\u0259r.<br \/>\nM\u0259lum olub ki, h\u0259ft\u0259d\u0259 be\u015f v\u0259 daha &ccedil;ox porsiya bel\u0259 \u015fokolad \u015f\u0259k\u0259rli diabet riskini 21% azald\u0131r. Ancaq s&uuml;d v\u0259 a\u011f \u015fokolad bel\u0259 bir t\u0259sirl\u0259 &ouml;y&uuml;n\u0259 bilm\u0259z, lakin art\u0131q &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<br \/>\nAliml\u0259rin fikrinc\u0259, t&uuml;nd \u015fokolad t\u0259rkibind\u0259ki y&uuml;ks\u0259k kakao t\u0259rkibli, flavan-3-ollarla z\u0259ngin oldu\u011fu &uuml;&ccedil;&uuml;n t\u0259rkibin\u0259 g&ouml;r\u0259 bu t\u0259sir\u0259 malikdir. Bunlar iltihab\u0131 azaldan, insulin\u0259 h\u0259ssasl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 pankreas h&uuml;ceyr\u0259l\u0259rini qoruyan antioksidanlard\u0131r.<br \/>\nBu arada h\u0259kiml\u0259r daha \u0259vv\u0259l x\u0259b\u0259rdarl\u0131q etmi\u015fdil\u0259r ki, piyl\u0259nm\u0259, qaraciy\u0259r x\u0259st\u0259likl\u0259ri v\u0259 y&uuml;ks\u0259k xolesterin \u015fokoladdan sui-istifad\u0259y\u0259 \u0259ks g&ouml;st\u0259ri\u015fdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r \u015fokolad\u0131n diabet\u0259 nec\u0259 t\u0259sir etdiyini &ouml;yr\u0259nm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131blar. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, yem\u0259kl\u0259rin m&uuml;nt\u0259z\u0259m istehlak\u0131 il\u0259 patologiyan\u0131n inki\u015faf riski azal\u0131r, lakin &ccedil;\u0259ki art\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Harvarddan olan aliml\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214757"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}