{"id":214566,"date":"2024-12-13T08:00:40","date_gmt":"2024-12-13T04:00:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214566","title":{"rendered":"Niy\u0259 m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259l\u0259r a\u011fr\u0131y\u0131r?"},"content":{"rendered":"<p><strong>&nbsp;Bu, idmanla m\u0259\u015f\u011ful olan bir &ccedil;ox insan\u0131 maraqland\u0131ran suald\u0131r. Fiziki f\u0259aliyy\u0259td\u0259n sonra \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131na \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 deyilir. H\u0259m yeni ba\u015flayanlarda, h\u0259m d\u0259 t\u0259cr&uuml;b\u0259li idman&ccedil;\u0131larda ba\u015f ver\u0259 bil\u0259r v\u0259 tez-tez limitl\u0259rinizi a\u015fd\u0131\u011f\u0131n\u0131za i\u015far\u0259dir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131n \u0259sas s\u0259b\u0259bi \u0259z\u0259l\u0259 lifl\u0259rinin mikrotravmas\u0131d\u0131r. M\u0259\u015fq ed\u0259rk\u0259n, x&uuml;sus\u0259n d\u0259 yeni v\u0259 ya intensiv m\u0259\u015fql\u0259r ed\u0259rk\u0259n, \u0259z\u0259l\u0259l\u0259riniz bir az z\u0259d\u0259l\u0259nir. Bu normal bir prosesdir v\u0259 \u0259z\u0259l\u0259l\u0259rin b&ouml;y&uuml;m\u0259si v\u0259 g&uuml;cl\u0259nm\u0259sidir.<\/p>\n<p>&nbsp;Tarix\u0259n \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 anlay\u0131\u015f\u0131 20-ci \u0259srin \u0259vv\u0259ll\u0259rind\u0259, elm adamlar\u0131 fiziki f\u0259aliyy\u0259tin b\u0259d\u0259n\u0259 t\u0259sirini &ouml;yr\u0259nm\u0259y\u0259 ba\u015flayanda m\u0259lum oldu. Onlar a\u015fkar edibl\u0259r ki, a\u011fr\u0131 d\u0259rhal deyil, m\u0259\u015fqd\u0259n 24-48 saat sonra ba\u015f verir. Bu t\u0259sir gecikmi\u015f \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 (DOMS) adlan\u0131r.<\/p>\n<p>&nbsp;\u018fz\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131n h\u0259mi\u015f\u0259 pis \u0259lam\u0259t olmad\u0131\u011f\u0131n\u0131 qeyd etm\u0259k vacibdir. Bu, \u0259z\u0259l\u0259l\u0259rinizin yeni y&uuml;kl\u0259r\u0259 uy\u011funla\u015fd\u0131\u011f\u0131n\u0131 g&ouml;st\u0259rir. Ancaq a\u011fr\u0131 &ccedil;ox \u015fidd\u0259tlidirs\u0259 v\u0259 ya &ccedil;ox uzun s&uuml;r\u0259rs\u0259, bu, z\u0259d\u0259 \u0259lam\u0259ti ola bil\u0259r. Buna g&ouml;r\u0259 b\u0259d\u0259ninizi dinl\u0259m\u0259k v\u0259 b\u0259rpas\u0131 &uuml;&ccedil;&uuml;n vaxt verm\u0259k vacibdir.<\/p>\n<p>&nbsp;M\u0259\u015fqd\u0259n sonra uzanaraq, kifay\u0259t q\u0259d\u0259r su i&ccedil;\u0259r\u0259k v\u0259 d&uuml;zg&uuml;n b\u0259sl\u0259nm\u0259ni t\u0259min ed\u0259r\u0259k \u0259z\u0259l\u0259l\u0259riniz\u0259 qulluq etm\u0259k vacibdir. Bu, sa\u011falman\u0131 s&uuml;r\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 a\u011fr\u0131lar\u0131 azaltma\u011fa k&ouml;m\u0259k ed\u0259c\u0259kdir. Unutmay\u0131n ki, m&uuml;nt\u0259z\u0259m m\u0259\u015fq zamanla \u0259z\u0259l\u0259l\u0259rinizi daha g&uuml;cl&uuml; v\u0259 m&ouml;hk\u0259m ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Bu, idmanla m\u0259\u015f\u011ful olan bir &ccedil;ox insan\u0131 maraqland\u0131ran suald\u0131r. Fiziki f\u0259aliyy\u0259td\u0259n sonra \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131na \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131 deyilir. H\u0259m yeni ba\u015flayanlarda, h\u0259m d\u0259 t\u0259cr&uuml;b\u0259li idman&ccedil;\u0131larda ba\u015f ver\u0259 bil\u0259r v\u0259 tez-tez limitl\u0259rinizi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214566"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}