{"id":214563,"date":"2024-12-13T07:08:18","date_gmt":"2024-12-13T03:08:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214563","title":{"rendered":"H\u0259ddind\u0259n art\u0131q nar\u0131ngi yem\u0259yin f\u0259sadlar\u0131"},"content":{"rendered":"<p><strong>Qar\u015f\u0131da \u0259n\u0259n\u0259vi olaraq sitrus meyv\u0259l\u0259rind\u0259, x&uuml;sus\u0259n d\u0259 naringil\u0259rd\u0259 bol olan Yeni il bayramlar\u0131 g\u0259lir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yevgeniya Melnikova sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n g&uuml;nd\u0259 n\u0259 q\u0259d\u0259r naringi yey\u0259 bil\u0259c\u0259yinizi s&ouml;yl\u0259di.<\/p>\n<p>Endokrinoloqun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, naringil\u0259r faydal\u0131d\u0131r, &ccedil;&uuml;nki onlar\u0131n t\u0259rkibind\u0259 &ccedil;oxlu miqdarda C vitamini var. Bel\u0259likl\u0259, bir naringid\u0259 25 mq-a q\u0259d\u0259r vitamin var.<br \/>\nAmma eyni zamanda, h\u0259kim x\u0259b\u0259rdarl\u0131q etdi ki, C vitamininin g&uuml;nd\u0259lik t\u0259l\u0259bat\u0131n\u0131n 90 mq oldu\u011funu unutmamal\u0131y\u0131q. Buna g&ouml;r\u0259 d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n g&uuml;nd\u0259 &uuml;&ccedil;d\u0259n &ccedil;ox naringi yey\u0259 bil\u0259rsiniz.<\/p>\n<p>\u018fks halda, xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rl\u0259 &uuml;zl\u0259\u015f\u0259 bil\u0259rsiniz.<br \/>\nX&uuml;susil\u0259, &uuml;rtiker, konjonktivit, rinit, h\u0259tta anjiyo&ouml;dem \u015f\u0259klind\u0259 allergik reaksiyaya.<\/p>\n<p>M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n probleml\u0259ri d\u0259 m&uuml;mk&uuml;nd&uuml;r, &ccedil;&uuml;nki m\u0259d\u0259d\u0259 xlor tur\u015fusunun istehsal\u0131n\u0131 stimulla\u015fd\u0131rmaqla naringil\u0259r &uuml;r\u0259k yanmas\u0131na s\u0259b\u0259b olur v\u0259 qastroezofageal refl&uuml; x\u0259st\u0259liyinin, qastritin v\u0259 m\u0259d\u0259 xoralar\u0131n\u0131n k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.&nbsp;<br \/>\nUnutmay\u0131n ki, naringil\u0259rd\u0259 t\u0259bii \u015f\u0259k\u0259r &#8211; fruktoza var, bu da b&ouml;y&uuml;k miqdarda qan ql&uuml;kozas\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur.<br \/>\nSonda h\u0259kim C vitamininin faydalar\u0131n\u0131 xat\u0131rlad\u0131b.Melnikovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, o, immunitet sistemini g&uuml;cl\u0259ndirir, toksinl\u0259ri xaric edir, antioksidant t\u0259sir g&ouml;st\u0259rir, kalogenin sintezind\u0259 i\u015ftirak edir, toxumalar\u0131n b\u0259rpas\u0131n\u0131 s&uuml;r\u0259tl\u0259ndirir, di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qar\u015f\u0131da \u0259n\u0259n\u0259vi olaraq sitrus meyv\u0259l\u0259rind\u0259, x&uuml;sus\u0259n d\u0259 naringil\u0259rd\u0259 bol olan Yeni il bayramlar\u0131 g\u0259lir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yevgeniya Melnikova sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n g&uuml;nd\u0259 n\u0259 q\u0259d\u0259r naringi yey\u0259 bil\u0259c\u0259yinizi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214563"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}