{"id":214562,"date":"2024-12-13T06:43:06","date_gmt":"2024-12-13T02:43:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214562","title":{"rendered":"G\u00fcnd\u0259 c\u0259mi 30 d\u0259qiq\u0259 kifay\u0259tdir!"},"content":{"rendered":"<p><strong>Yeni bir ara\u015fd\u0131rmaya g&ouml;r\u0259, h\u0259r g&uuml;n m&uuml;nt\u0259z\u0259m olaraq edil\u0259n 30 d\u0259qiq\u0259 idman\u0131n idrak funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 ortaya &ccedil;\u0131x\u0131b. T\u0259f\u0259rr&uuml;atlar&#8230;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u0130ngilt\u0259r\u0259d\u0259 apar\u0131lan ara\u015fd\u0131rmalara g&ouml;r\u0259, h\u0259r g&uuml;n 30 d\u0259qiq\u0259 m&uuml;nt\u0259z\u0259m m\u0259\u015fq idrak funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>London Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada 50-83 ya\u015f aras\u0131 i\u015ftirak&ccedil;\u0131lara 8 g&uuml;n \u0259rzind\u0259 koqnitiv testl\u0259r verilib.<\/p>\n<p>Ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 orta v\u0259 ya intensiv fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan i\u015ftirak&ccedil;\u0131lar\u0131n ert\u0259si g&uuml;n orta aktivlik v\u0259 yuxu s\u0259viyy\u0259l\u0259ri n\u0259z\u0259r\u0259 al\u0131nmaqla i\u015f v\u0259 epizodik yadda\u015f (hadis\u0259 yadda\u015f\u0131) performans\u0131n\u0131n daha yax\u015f\u0131 oldu\u011fu m&uuml;\u0259yy\u0259n edilib.<\/p>\n<p>Normaldan daha h\u0259r\u0259k\u0259tsiz olan insanlar\u0131n ert\u0259si g&uuml;n\u0259 daha pis i\u015f yadda\u015f\u0131 il\u0259 ba\u015flad\u0131\u011f\u0131 m&uuml;\u015fahid\u0259 edilib.<br \/>\nX&uuml;susil\u0259 d\u0259rin yuxunun yadda\u015f\u0131n inki\u015faf\u0131na qatq\u0131 t\u0259min etdiyini ifad\u0259 ed\u0259n Dr. Mikaela Bloomberg, &ldquo;Bizim tap\u0131nt\u0131lar g&ouml;st\u0259rir ki, idman\u0131n q\u0131sam&uuml;dd\u0259tli yadda\u015fa t\u0259sirl\u0259ri d&uuml;\u015f&uuml;nd&uuml;y&uuml;m&uuml;zd\u0259n daha uzun s&uuml;r\u0259 bil\u0259r.<\/p>\n<p>Bu faydalar m\u0259\u015fqd\u0259n bir ne&ccedil;\u0259 saat sonra deyil, n&ouml;vb\u0259ti g&uuml;n\u0259 q\u0259d\u0259r davam ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015fd\u0131rmaya g&ouml;r\u0259, h\u0259r g&uuml;n m&uuml;nt\u0259z\u0259m olaraq edil\u0259n 30 d\u0259qiq\u0259 idman\u0131n idrak funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 ortaya &ccedil;\u0131x\u0131b. T\u0259f\u0259rr&uuml;atlar&#8230; Ucnoqta.az x\u0259b\u0259r verir ki, \u0130ngilt\u0259r\u0259d\u0259 apar\u0131lan ara\u015fd\u0131rmalara g&ouml;r\u0259, h\u0259r g&uuml;n 30 d\u0259qiq\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214562"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}