{"id":214561,"date":"2024-12-13T06:22:51","date_gmt":"2024-12-13T02:22:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214561","title":{"rendered":"Bunlar\u0131 yem\u0259kd\u0259n sonra etm\u0259yin…\u00a0"},"content":{"rendered":"

M\u0259d\u0259 yanmas\u0131 v\u0259 reflü müasir h\u0259yat\u0131n g\u0259tirdiyi ümumi sa\u011flaml\u0131q probleml\u0259rind\u0259ndir.
\nM\u0259d\u0259 tur\u015fusunun qida borusuna geri s\u0131zmas\u0131 zaman\u0131 yaranan bu v\u0259ziyy\u0259t sin\u0259d\u0259 yanma, a\u011f\u0131zda tur\u015fluq, bo\u011fazda q\u0131c\u0131qlanma kimi \u0259lam\u0259tl\u0259rl\u0259 özünü göst\u0259rir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq dos. dr. Halil Genç bu poz\u011funluqlar\u0131n idar\u0259 olunmas\u0131 v\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 il\u0259 ba\u011fl\u0131 mühüm m\u0259lumatlar\u0131 payla\u015f\u0131b.<\/p>\n

M\u0259d\u0259 yanmas\u0131 v\u0259 reflüy\u0259 s\u0259b\u0259b olan bir çox faktorun oldu\u011funu bildir\u0259n Halil Genç, bu x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259d\u0259 h\u0259yat t\u0259rzi v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin \u0259sas rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulad\u0131. O, reflü \u015fikay\u0259tl\u0259rini azaltmaq v\u0259 m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün a\u015fa\u011f\u0131dak\u0131 ehtiyat t\u0259dbirl\u0259rinin görülm\u0259li oldu\u011funu bildirib.<\/p>\n

1. Yem\u0259kd\u0259n d\u0259rhal sonra uzanmay\u0131n:<\/strong>
\nYem\u0259kd\u0259n sonra uzanma\u011f\u0131n m\u0259d\u0259 tur\u015fusunun yuxar\u0131ya do\u011fru ç\u0131xmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini ifad\u0259 ed\u0259n Dos. Dr. Genç, "Yem\u0259kd\u0259n sonra \u0259n az iki saat dik v\u0259ziyy\u0259td\u0259 qalmaq reflü \u0259lam\u0259tl\u0259rini aradan qald\u0131ra bil\u0259r" dedi.<\/p>\n

2.<\/strong> Qidalar\u0131 yava\u015f-yava\u015f v\u0259 yax\u015f\u0131 çeyn\u0259y\u0259r\u0259k istehlak edin: Sür\u0259tli yem\u0259yin m\u0259d\u0259 tur\u015fusunu art\u0131rd\u0131\u011f\u0131n\u0131 ifad\u0259 ed\u0259n Dos. Dr. Genç, "Tik\u0259l\u0259ri yax\u015f\u0131ca çeyn\u0259y\u0259r\u0259k yava\u015f-yava\u015f yem\u0259k m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün sad\u0259, lakin t\u0259sirli bir üsuldur" -\u0259lav\u0259 etdi.
\n3.<\/strong> Kofein v\u0259 tur\u015fu \u0130çkil\u0259rd\u0259n uzaq durun: Kofeinli v\u0259 tur\u015fulu içkil\u0259rin m\u0259d\u0259 tur\u015fusunu art\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 reflüy\u0259 s\u0259b\u0259b oldu\u011funu xat\u0131rladan Dos. Dr. Genç, xüsusil\u0259 ax\u015fam saatlar\u0131nda bu içkil\u0259rin istehlak\u0131ndan qaç\u0131n\u0131lmas\u0131 laz\u0131m oldu\u011funu ifad\u0259 etdi.
\n4.<\/strong> Spirt v\u0259 siqaret istifad\u0259sini azald\u0131n:
\nSiqaret v\u0259 spirtin m\u0259d\u0259 sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir etdiyini vur\u011fulayan Genç, “Siqaret yem\u0259k borusunun \u0259z\u0259l\u0259l\u0259rini z\u0259ifl\u0259d\u0259r\u0259k reflü art\u0131ra bil\u0259r. "Bu v\u0259rdi\u015fl\u0259rd\u0259n uzaq durmaq reflü \u015fikay\u0259tl\u0259rini azaltmaq üçün vacibdir".
\n5.<\/strong> Az v\u0259 tez-tez yem\u0259k yeyin: Böyük porsiyonlar\u0131n m\u0259d\u0259y\u0259 t\u0259zyiq göst\u0259r\u0259 bil\u0259c\u0259yini ifad\u0259 ed\u0259n Dos. Dr. Genç, "Gün \u0259rzind\u0259 az v\u0259 tez-tez yem\u0259k yem\u0259k reflü \u0259lam\u0259tl\u0259rini idar\u0259 ed\u0259 bil\u0259r"  dedi.
\n6.<\/strong> \u018fdviyyatl\u0131 v\u0259 ya\u011fl\u0131 qidalardan uzaq durun:
\n\u018fdviyyatl\u0131, ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n m\u0259d\u0259 yanmas\u0131n\u0131 art\u0131ra bil\u0259c\u0259yini ifad\u0259 ed\u0259n Genç, xüsusil\u0259 ax\u015fam saatlar\u0131nda bu cür qidalar\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131 tövsiy\u0259 edib.
\n7.<\/strong> Yüks\u0259k yast\u0131qdan istifad\u0259 edin:
\nYatark\u0259n ba\u015f v\u0259 gövd\u0259 hündürlüyünü art\u0131rma\u011f\u0131n m\u0259d\u0259 tur\u015fusunun yem\u0259k borusuna qaçmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda t\u0259sirli oldu\u011funu ifad\u0259 ed\u0259n Dos. Dr. Genç, bu üsulun reflü \u0259lam\u0259tl\u0259rini aradan qald\u0131rmaqda faydal\u0131 bir v\u0259rdi\u015f oldu\u011funu söyl\u0259di.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259d\u0259 yanmas\u0131 v\u0259 reflü müasir h\u0259yat\u0131n g\u0259tirdiyi ümumi sa\u011flaml\u0131q probleml\u0259rind\u0259ndir. M\u0259d\u0259 tur\u015fusunun qida borusuna geri s\u0131zmas\u0131 zaman\u0131 yaranan bu v\u0259ziyy\u0259t sin\u0259d\u0259 yanma, a\u011f\u0131zda tur\u015fluq, bo\u011fazda q\u0131c\u0131qlanma kimi \u0259lam\u0259tl\u0259rl\u0259 özünü göst\u0259rir.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214561"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}