{"id":214560,"date":"2024-12-13T06:01:00","date_gmt":"2024-12-13T02:01:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214560","title":{"rendered":"\u018fg\u0259r sizd\u0259 bu \u0259lam\u0259tl\u0259r varsa, v\u00fccudunuz susuz qal\u0131b"},"content":{"rendered":"

B\u0259d\u0259n susuz qald\u0131qda, beyin susuzluq siqnal\u0131 verir v\u0259 su içm\u0259k ehtiyac\u0131 yaran\u0131r. “Lakin qocald\u0131qca sinir sisteminin bu funksiyas\u0131 z\u0259ifl\u0259yir v\u0259 ya\u015fl\u0131lar susuzluq hiss etdikd\u0259, çox güman ki, onlar art\u0131q uzun müdd\u0259t susuz qal\u0131blar”.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ya\u015fl\u0131l\u0131qda su istehlak\u0131n\u0131n azalmas\u0131n\u0131n ciddi probleml\u0259r\u0259 yol aça bil\u0259c\u0259yini dey\u0259n Prof. Dr. Mehtap Kaçar bildirir ki, apar\u0131lan ara\u015fd\u0131rmalara gör\u0259, ya\u015fl\u0131 insanlar\u0131n t\u0259xmin\u0259n yüzd\u0259 40-\u0131 xroniki susuzluq v\u0259 onun yaratd\u0131\u011f\u0131 probleml\u0259rl\u0259 üzl\u0259\u015fir.<\/p>\n

“Su h\u0259yat m\u0259nb\u0259yidir. Bu s\u0259b\u0259bd\u0259n su istehlak\u0131n\u0131 bütün dig\u0259r qidalardan ayr\u0131 yerl\u0259\u015fdirm\u0259k laz\u0131md\u0131r. Vücudumuzun yüzd\u0259 60-\u0131 sudan ibar\u0259tdir.
\nSu b\u0259d\u0259nimizd\u0259ki hüceyr\u0259l\u0259r\u0259 qida madd\u0259l\u0259rinin çatd\u0131r\u0131lmas\u0131na köm\u0259k edir, b\u0259d\u0259n istiliyini v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259yir, infeksiyalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 orqanlar\u0131n düzgün i\u015fl\u0259m\u0259sini t\u0259min edir.<\/p>\n

Ona gör\u0259 d\u0259 yax\u015f\u0131 iç\u0259n böyükl\u0259rin daha sa\u011flam görünm\u0259si v\u0259 xroniki x\u0259st\u0259likl\u0259rin daha az inki\u015faf etm\u0259si t\u0259\u0259ccüblü deyil."
\nSusuzluq b\u0259d\u0259nd\u0259 susuzlu\u011fa, y\u0259ni b\u0259d\u0259n suyunun azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Bu v\u0259ziyy\u0259t fizioloji olaraq beynimizd\u0259ki susuzluq m\u0259rk\u0259zini stimulla\u015fd\u0131raraq, beynimizin b\u0259d\u0259nimizin müvafiq hiss\u0259l\u0259rin\u0259 gönd\u0259rdiyi siqnallarla susuzlu\u011fumuza v\u0259 su içm\u0259 davran\u0131\u015f\u0131n\u0131 realla\u015fd\u0131rma\u011fa s\u0259b\u0259b olur. Lakin qocald\u0131qca sinir sisteminin bu funksiyas\u0131 da z\u0259ifl\u0259yir v\u0259 ya\u015fl\u0131lar susuzluq hiss etdikd\u0259, çox güman ki, onlar art\u0131q uzun müdd\u0259t susuz qal\u0131blar.<\/p>\n

Dig\u0259r s\u0259b\u0259bl\u0259r is\u0259 susuzluq hiss etdikd\u0259 udlaq v\u0259 bo\u011faz \u0259z\u0259l\u0259l\u0259rinin z\u0259ifl\u0259m\u0259si, demans v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi kimi x\u0259st\u0259likl\u0259ri olmas\u0131 v\u0259 ya istifad\u0259 etdikl\u0259ri d\u0259rmanlara gör\u0259 su ifraz\u0131n\u0131n çoxalmas\u0131 s\u0259b\u0259bind\u0259n t\u0259hlük\u0259siz su içm\u0259l\u0259rinin mümkün olmamas\u0131d\u0131r. 
\n“Susuzla\u015fd\u0131rman\u0131n simptomlar\u0131 aras\u0131nda tünd sar\u0131 sidik, z\u0259iflik, yor\u011funluq, a\u015fa\u011f\u0131 qan t\u0259zyiqi, ba\u015fgic\u0259ll\u0259nm\u0259, \u0259s\u0259bilik, g\u0259rginlik, ça\u015fq\u0131nl\u0131q, son yadda\u015f\u0131n itirilm\u0259si, a\u011f\u0131z qurulu\u011fu, q\u0259bizlik v\u0259 \u0259z\u0259l\u0259 kramplar\u0131 daxildir. Uzun müdd\u0259tli susuzla\u015fd\u0131rma ya\u015fl\u0131larda xroniki v\u0259ziyy\u0259ti pisl\u0259\u015fdir\u0259 bil\u0259r v\u0259 ya ya\u015fl\u0131lar üçün daha ciddi sa\u011flaml\u0131q probleml\u0259ri yarada bil\u0259r.
\nM\u0259s\u0259l\u0259n; laxtalanma, istilik vurmas\u0131, böyr\u0259k da\u015flar\u0131, qan h\u0259cminin azalmas\u0131, öd kis\u0259sind\u0259 da\u015flar, elektrolit balans\u0131n\u0131n pozulmas\u0131 n\u0259tic\u0259sind\u0259 yaranan epileptik tutmalar, \u015fok, sidik yollar\u0131n\u0131n infeksiyalar\u0131”.
\nSusuzla\u015fman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün gün \u0259rzind\u0259 t\u0259dric\u0259n maye q\u0259bul edilm\u0259lidir. Ki\u015fil\u0259r günd\u0259 orta hesabla 15 st\u0259kan, qad\u0131nlar is\u0259 12 st\u0259kan su içm\u0259lidir. Bu m\u0259bl\u0259\u011f ya\u015fa, cins\u0259, havan\u0131n isti olub-olmamas\u0131na, fiziki f\u0259aliyy\u0259t\u0259 gör\u0259 d\u0259yi\u015f\u0259 bil\u0259r. Ya\u015fl\u0131lar üçün tövsiy\u0259 olunan su istehlak\u0131 miqdar\u0131 d\u0259yi\u015fir, lakin ümumiyy\u0259tl\u0259, b\u0259d\u0259n ç\u0259kil\u0259rin\u0259 gör\u0259 su içm\u0259y\u0259 çal\u0131\u015fmal\u0131d\u0131rlar. M\u0259s\u0259l\u0259n, ç\u0259kisi 67 kq olan qoca günd\u0259 1500-2250 mililitr su içm\u0259yi qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoymal\u0131d\u0131r”.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259d\u0259n susuz qald\u0131qda, beyin susuzluq siqnal\u0131 verir v\u0259 su içm\u0259k ehtiyac\u0131 yaran\u0131r. “Lakin qocald\u0131qca sinir sisteminin bu funksiyas\u0131 z\u0259ifl\u0259yir v\u0259 ya\u015fl\u0131lar susuzluq hiss etdikd\u0259, çox güman ki, onlar art\u0131q uzun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214560"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}