{"id":214483,"date":"2024-12-12T08:02:34","date_gmt":"2024-12-12T04:02:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214483","title":{"rendered":"Bu tip kartof hipertoniyal\u0131 \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn \u0259n t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>Hipertoniya v\u0259 ya y&uuml;ks\u0259k qan t\u0259zyiqi t\u0259hl&uuml;k\u0259li x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k kifay\u0259t q\u0259d\u0259r ciddi bir problemdir.<br \/>\nB\u0259zi qidalar, x&uuml;sus\u0259n d\u0259 b\u0259zi kartof n&ouml;vl\u0259ri hipertansif x\u0259st\u0259l\u0259rin v\u0259ziyy\u0259tini pisl\u0259\u015fdir\u0259 bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az Express&rdquo;\u0259 istinad\u0259n x\u0259b\u0259r verir ki, p\u0259hriz hipertoniyan\u0131 sabitl\u0259\u015fdirm\u0259yin a&ccedil;ar\u0131d\u0131r. Buna g&ouml;r\u0259 d\u0259 h\u0259kiml\u0259r sizi g&uuml;nd\u0259lik qida rasionunuz &uuml;&ccedil;&uuml;n m\u0259hsul se&ccedil;imin\u0259 &ccedil;ox ciddi yana\u015fma\u011fa &ccedil;a\u011f\u0131r\u0131r.<\/p>\n<p>Bel\u0259likl\u0259, Harvard Tibb M\u0259kt\u0259binin aliml\u0259ri m&uuml;xt\u0259lif n&ouml;v kartoflar\u0131n qan t\u0259zyiqin\u0259 nec\u0259 t\u0259sir etdiyini &ouml;yr\u0259nm\u0259k &uuml;&ccedil;&uuml;n ara\u015fd\u0131rma aparma\u011fa q\u0259rar verdil\u0259r. Ara\u015fd\u0131rmada 187 mind\u0259n &ccedil;ox insan i\u015ftirak edib.<\/p>\n<p>T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 g&ouml;r\u0259, hipertoniyadan \u0259ziyy\u0259t &ccedil;\u0259k\u0259n insanlar &uuml;&ccedil;&uuml;n \u0259n b&ouml;y&uuml;k t\u0259hl&uuml;k\u0259ni &ccedil;ips v\u0259 kartof q\u0131zartmas\u0131n\u0131n oldu\u011fu ortaya &ccedil;\u0131x\u0131b.<br \/>\n\u018fg\u0259r insan yeddi g&uuml;n \u0259rzind\u0259 bu qidalardan d&ouml;rd v\u0259 ya daha &ccedil;ox porsiya yeyirs\u0259, y&uuml;ks\u0259k t\u0259zyiq riski 11% art\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259r bu m\u0259nz\u0259r\u0259ni onunla izah edirl\u0259r ki, kartof q\u0131zartmas\u0131 v\u0259 &ccedil;ipsin t\u0259rkibind\u0259 &ccedil;oxlu duz v\u0259 bitki ya\u011f\u0131 var ki, bu da insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertoniya v\u0259 ya y&uuml;ks\u0259k qan t\u0259zyiqi t\u0259hl&uuml;k\u0259li x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k kifay\u0259t q\u0259d\u0259r ciddi bir problemdir. B\u0259zi qidalar, x&uuml;sus\u0259n d\u0259 b\u0259zi kartof n&ouml;vl\u0259ri hipertansif x\u0259st\u0259l\u0259rin v\u0259ziyy\u0259tini pisl\u0259\u015fdir\u0259 bil\u0259r.&nbsp; Ucnoqta.az Express&rdquo;\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214483"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}