{"id":214482,"date":"2024-12-12T07:35:17","date_gmt":"2024-12-12T03:35:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214482","title":{"rendered":"G\u00fcnd\u0259 3 fincan q\u0259hv\u0259 &#8230; &#8211;"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 istehlak\u0131n\u0131n sa\u011flaml\u0131\u011fa t\u0259siri ara\u015fd\u0131r\u0131lma\u011fa davam edir. Yeni bir ara\u015fd\u0131rma q\u0259hv\u0259nin &ouml;l&uuml;m nisb\u0259tl\u0259ri v\u0259 sa\u011flaml\u0131q g&ouml;st\u0259ricil\u0259ri il\u0259 \u0259laq\u0259sini t\u0259hlil edib.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, neyroloq Cunhan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, ara\u015fd\u0131rma m&uuml;nt\u0259z\u0259m, orta s\u0259viyy\u0259d\u0259 q\u0259hv\u0259 istehlak\u0131n\u0131n, ya\u015fland\u0131qca t\u0259bii olaraq yava\u015flayan v\u0259 ya u\u011fursuz olan bioloji mexanizml\u0259rin vasit\u0259&ccedil;iliyind\u0259 oynaya bil\u0259c\u0259yi rolu vur\u011fulay\u0131r.<\/p>\n<p>Portuqaliyan\u0131n Koimbra Universitetinin t\u0259dqiqat\u0131 Avropa, Amerika, Avstraliya v\u0259 Asiyadak\u0131 i\u015ftirak&ccedil;\u0131lar\u0131n i\u015ftirak etdiyi 85 \u0259vv\u0259lki ara\u015fd\u0131rman\u0131 ara\u015fd\u0131raraq q\u0259hv\u0259nin &ouml;l&uuml;m nisb\u0259tl\u0259ri v\u0259 sa\u011flaml\u0131q g&ouml;st\u0259ricil\u0259ri il\u0259 \u0259laq\u0259sini t\u0259hlil edib.<\/p>\n<p>T\u0259dqiqatlar g&ouml;st\u0259rir ki, g&uuml;nd\u0259 &uuml;&ccedil; fincan q\u0259hv\u0259 i&ccedil;m\u0259k orta hesabla insan\u0131n &ouml;mr&uuml;n&uuml; 1,84 il uzad\u0131b. Daimi istehlak, h\u0259m&ccedil;inin sa\u011flam h\u0259yat m&uuml;dd\u0259tinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirildi (ciddi x\u0259st\u0259likd\u0259n azad vaxt).<\/p>\n<p>Dig\u0259r t\u0259r\u0259fd\u0259n, ara\u015fd\u0131rmada bir &ccedil;ox ara\u015fd\u0131rma ara\u015fd\u0131r\u0131ld\u0131\u011f\u0131ndan, istehlak edil\u0259n q\u0259hv\u0259 n&ouml;vl\u0259ri, insanlar\u0131n demoqrafik x&uuml;susiyy\u0259tl\u0259ri v\u0259 i\u015f m&uuml;dd\u0259ti kimi bir &ccedil;ox d\u0259yi\u015f\u0259n var. Faydalar f\u0259rdl\u0259r aras\u0131nda f\u0259rqli ola bils\u0259 d\u0259, onlar\u0131n yaln\u0131z q\u0259hv\u0259 il\u0259 ba\u011fl\u0131 olmas\u0131 ehtimal\u0131 azd\u0131r.<\/p>\n<p>Bununla bel\u0259, bu t\u0259dqiqatlar q\u0259hv\u0259 i&ccedil;m\u0259k v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131 aras\u0131nda ki&ccedil;ik, lakin n\u0259z\u0259r\u0259 &ccedil;arpan bir \u0259laq\u0259 oldu\u011funu qeyd etdi. T\u0259dqiqatda y&uuml;z minl\u0259rl\u0259 k&ouml;n&uuml;ll&uuml;n&uuml;n m&uuml;ayin\u0259d\u0259n ke&ccedil;m\u0259si d\u0259 \u0259h\u0259miyy\u0259tli bir &uuml;st&uuml;nl&uuml;kd&uuml;r.<\/p>\n<p>Q\u0259hv\u0259 i&ccedil;m\u0259yin t\u0259sirl\u0259rini daha yax\u015f\u0131 t\u0259hlil etm\u0259k &uuml;&ccedil;&uuml;n t\u0259dqiqat&ccedil;\u0131lar iltihabl\u0131 x\u0259st\u0259likl\u0259r v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259si s&uuml;r\u0259ti kimi sa\u011flaml\u0131q g&ouml;st\u0259ricil\u0259rini, h\u0259m&ccedil;inin insanlar\u0131n siqaret &ccedil;\u0259km\u0259si v\u0259 spirt istehlak\u0131 kimi amill\u0259ri n\u0259z\u0259r\u0259 al\u0131blar.<br \/>\nAging Research Reviews elmi jurnal\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 deyilir: &quot;Daimi q\u0259hv\u0259 istehlak\u0131 \u0259z\u0259l\u0259, &uuml;r\u0259k-damar, zehni v\u0259 immun sisteminin funksiyalar\u0131n\u0131n qorunmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir&quot;.<br \/>\n&quot;Bu istehlak h\u0259m d\u0259 ya\u015fl\u0131lar\u0131 t\u0259sir ed\u0259n \u0259n &ccedil;ox g&ouml;r&uuml;l\u0259n x\u0259st\u0259likl\u0259rin tezliyi il\u0259 t\u0259rs m&uuml;t\u0259nasib g&ouml;r&uuml;n&uuml;r. Bu x\u0259st\u0259likl\u0259r\u0259 &uuml;r\u0259k-damar v\u0259 t\u0259n\u0259ff&uuml;s x\u0259st\u0259likl\u0259ri, insult, b\u0259zi x\u0259r&ccedil;\u0259ngl\u0259r, diabet, demans, a\u011f\u0131r depressiya v\u0259 ya z\u0259iflik daxildir.&quot;<br \/>\nDig\u0259r t\u0259r\u0259fd\u0259n, t\u0259dqiqat&ccedil;\u0131lar t\u0259r\u0259find\u0259n t\u0259hlil edil\u0259n ara\u015fd\u0131rmalarda, insanlar\u0131n \u0259ks\u0259riyy\u0259ti q\u0259hv\u0259 istehlak\u0131 v\u0259rdi\u015fl\u0259rini &ouml;zl\u0259ri bildirdil\u0259r. Y\u0259ni ayr\u0131-ayr\u0131 \u015f\u0259xsl\u0259rin a&ccedil;\u0131qlamalar\u0131na \u0259saslan\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 istehlak\u0131n\u0131n sa\u011flaml\u0131\u011fa t\u0259siri ara\u015fd\u0131r\u0131lma\u011fa davam edir. Yeni bir ara\u015fd\u0131rma q\u0259hv\u0259nin &ouml;l&uuml;m nisb\u0259tl\u0259ri v\u0259 sa\u011flaml\u0131q g&ouml;st\u0259ricil\u0259ri il\u0259 \u0259laq\u0259sini t\u0259hlil edib. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, neyroloq Cunhan\u0131n s&ouml;zl\u0259rin\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214482"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}