{"id":214479,"date":"2024-12-12T06:29:41","date_gmt":"2024-12-12T02:29:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214479","title":{"rendered":"Q\u0131\u015fda istehlak ed\u0259rk\u0259n diqq\u0259tli olun!"},"content":{"rendered":"<p><strong>Q\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n qorunmaq &uuml;&ccedil;&uuml;n istifad\u0259 edil\u0259n C vitamini ehtiva ed\u0259n qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 qan \u015f\u0259k\u0259rini art\u0131r\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259r m&ouml;vzu il\u0259 ba\u011fl\u0131 m&uuml;h&uuml;m x\u0259b\u0259rdarl\u0131qlar edib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis dietoloq Bet&uuml;l Merd q\u0131\u015fda t\u0259rkibind\u0259 C vitamini olan qidalar\u0131n istehlak\u0131nda art\u0131m oldu\u011funu s&ouml;yl\u0259y\u0259r\u0259k, x\u0259st\u0259likl\u0259rd\u0259n qorunmaq &uuml;&ccedil;&uuml;n al\u0131nan C vitamininin &ccedil;ox olmas\u0131 qan \u015f\u0259k\u0259rini art\u0131rd\u0131\u011f\u0131n\u0131 qeyd edir.<\/p>\n<p>Eyni zamanda orqanizm &ouml;z&uuml;n&uuml; havan\u0131n soyuq t\u0259sirind\u0259n qoruyur. K&ouml;kl&uuml;l&uuml;k art\u0131m\u0131m\u0131z da bu d&ouml;vrd\u0259 ba\u015flay\u0131r.<br \/>\n&Ccedil;&uuml;nki b\u0259d\u0259n &ccedil;&ouml;ld\u0259ki soyuq havaya qar\u015f\u0131 isinm\u0259k &uuml;&ccedil;&uuml;n ya\u011flar\u0131 art\u0131r\u0131r. Bu, t\u0259kc\u0259 biz insanlar &uuml;&ccedil;&uuml;n deyil, b&uuml;t&uuml;n canl\u0131lar &uuml;&ccedil;&uuml;n d\u0259 ke&ccedil;\u0259rlidir.<\/p>\n<p>Bu aylarda qidalanmam\u0131za &ccedil;ox diqq\u0259tli olmal\u0131y\u0131q. V\u0259 immunitetimizi g&uuml;cl\u0259ndirm\u0259k &uuml;&ccedil;&uuml;n. &Ccedil;&uuml;nki immunitetin a\u015fa\u011f\u0131 d&uuml;\u015fd&uuml;y&uuml;, qrip infeksiyalar\u0131n\u0131n ba\u015f verdiyi bir ayday\u0131q.<br \/>\nBu s\u0259b\u0259bd\u0259n t\u0259rkibind\u0259 C vitamini olan qidalar\u0131n istehlak\u0131nda art\u0131m var. Ancaq C vitamini olan meyv\u0259l\u0259ri h\u0259ddind\u0259n art\u0131q miqdarda istehlak etdikd\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259miz art\u0131r. T\u0259\u0259ss&uuml;f ki, insanlar qan \u015f\u0259k\u0259rini art\u0131r\u0131r. Biz dozan\u0131 a\u015fmamal\u0131y\u0131q. H\u0259r \u015feyi n\u0259zar\u0259tli \u015f\u0259kild\u0259 istehlak etm\u0259liyik. G&uuml;nd\u0259 3 porsiyadan &ccedil;ox olmayan meyv\u0259 istehlak etm\u0259k ist\u0259yirik. Meyv\u0259l\u0259r t\u0259k yeyilm\u0259m\u0259lidir.<br \/>\nQ\u0131\u015f aylar\u0131nda q\u0131rm\u0131z\u0131 meyv\u0259l\u0259rin istehlak\u0131 &ccedil;ox vacibdir. &Ccedil;&uuml;nki onun antioksidant qabiliyy\u0259ti &ccedil;ox y&uuml;ks\u0259kdir. O, h\u0259m qan istehsal\u0131na t\u0259sir ed\u0259c\u0259k, h\u0259m d\u0259 C vitamininin y&uuml;ks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n immunitetimiz\u0259 t&ouml;hf\u0259 ver\u0259c\u0259k v\u0259 immunitetimizi art\u0131racaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n qorunmaq &uuml;&ccedil;&uuml;n istifad\u0259 edil\u0259n C vitamini ehtiva ed\u0259n qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 qan \u015f\u0259k\u0259rini art\u0131r\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259r m&ouml;vzu il\u0259 ba\u011fl\u0131 m&uuml;h&uuml;m x\u0259b\u0259rdarl\u0131qlar edib. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis dietoloq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-214479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214479"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}