{"id":214477,"date":"2024-12-12T05:33:07","date_gmt":"2024-12-12T01:33:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214477","title":{"rendered":"Yatmazdan \u0259vv\u0259l q\u0259bul edil\u0259n bu qidalar yuxu keyfiyy\u0259tini pisl\u0259\u015fdirir"},"content":{"rendered":"<p><strong>Yuxu vacib bir komponentdir, &ccedil;&uuml;nki gec\u0259 istirah\u0259ti zaman\u0131 b\u0259d\u0259n g&uuml;c&uuml;n&uuml; b\u0259rpa edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, yuxu &uuml;zr\u0259 m\u0259sl\u0259h\u0259t&ccedil;i Rozi Devidsonun fikrinc\u0259, yax\u015f\u0131 gec\u0259 istirah\u0259ti orqanizm &uuml;&ccedil;&uuml;n vacibdir. Buna g&ouml;r\u0259 d\u0259 istirah\u0259t &uuml;&ccedil;&uuml;n kifay\u0259t q\u0259d\u0259r vaxt ayr\u0131lmas\u0131n\u0131 t\u0259min etm\u0259k laz\u0131md\u0131r.<\/p>\n<p>Devidson Daily Mirror-a verdiyi m&uuml;sahib\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib ki, yuxusuzluqdan v\u0259 keyfiyy\u0259tsiz yuxudan qorunmaq &uuml;&ccedil;&uuml;n t\u0259kc\u0259 &ouml;z&uuml;n&uuml;z&uuml; eyni vaxtda yatma\u011fa m\u0259\u015fq etm\u0259li, h\u0259m d\u0259 p\u0259hriziniz\u0259 n\u0259zar\u0259t etm\u0259lisiniz.<\/p>\n<p>Bel\u0259likl\u0259, balansla\u015fd\u0131r\u0131lm\u0131\u015f \u015fam yem\u0259yi qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini sabitl\u0259\u015fdirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259c\u0259kdir. Bu, gec\u0259 oyanmalar\u0131n\u0131 aradan qald\u0131racaq.<br \/>\nEyni zamanda, ya\u011fl\u0131 v\u0259 ya q\u0131zard\u0131lm\u0131\u015f qidalar m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 yuxuya getm\u0259yi &ccedil;\u0259tinl\u0259\u015fdir\u0259 bil\u0259r v\u0259 yataqdan \u0259vv\u0259l b\u0259d\u0259n\u0259 daxil olan &ccedil;ox miqdarda \u015f\u0259k\u0259r h\u0259ddind\u0259n art\u0131q stimulla\u015fd\u0131rmaya s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 yuxusuzluq ba\u015flaya bil\u0259r.<\/p>\n<p>Davidson deyir ki, g&uuml;nortadan sonra \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n d\u0259 &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r. Fakt budur ki, onlar yuxusuzlu\u011fu pisl\u0259\u015fdir\u0259c\u0259k b\u0259d\u0259n istiliyinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nAmma kivi, albal\u0131, badam v\u0259 hindu\u015fka \u0259ti daha tez yuxuya getm\u0259yiniz\u0259 k&ouml;m\u0259k ed\u0259c\u0259k.<br \/>\n&nbsp;&quot;N\u0259hay\u0259t, yuxumuz &uuml;&ccedil;&uuml;n ed\u0259 bil\u0259c\u0259yimiz \u0259n yax\u015f\u0131 \u015fey, &uuml;mumi olaraq sa\u011flam v\u0259 balansl\u0131 bir p\u0259hriz\u0259, h\u0259m&ccedil;inin ard\u0131c\u0131l yuxu c\u0259dv\u0259lin\u0259 v\u0259 effektiv stress idar\u0259&ccedil;iliyin\u0259 diqq\u0259t yetirm\u0259kdir&quot; &ndash; m&uuml;t\u0259x\u0259ssis qeyd edir.<br \/>\nYatmazdan \u0259vv\u0259l televizora baxmaq, gadgetlardan istifad\u0259 etm\u0259k v\u0259 kofeinli i&ccedil;kil\u0259r i&ccedil;m\u0259k d\u0259 z\u0259if yuxuya s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu vacib bir komponentdir, &ccedil;&uuml;nki gec\u0259 istirah\u0259ti zaman\u0131 b\u0259d\u0259n g&uuml;c&uuml;n&uuml; b\u0259rpa edir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, yuxu &uuml;zr\u0259 m\u0259sl\u0259h\u0259t&ccedil;i Rozi Devidsonun fikrinc\u0259, yax\u015f\u0131 gec\u0259 istirah\u0259ti orqanizm &uuml;&ccedil;&uuml;n vacibdir. Buna g&ouml;r\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214477"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}