{"id":214335,"date":"2024-12-10T07:52:22","date_gmt":"2024-12-10T03:52:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214335","title":{"rendered":"Bu qidalardan \u00e7ox istifad\u0259 edirsiniz!"},"content":{"rendered":"

Q\u0131\u015f t\u0259r\u0259v\u0259zl\u0259rini istehlak ed\u0259rk\u0259n h\u0259ddi a\u015fmay\u0131n! Görün q\u0131\u015fda sa\u011flaml\u0131q ehtiyat\u0131 kimi tan\u0131nan k\u0259l\u0259m, çu\u011fundur, kök, balqabaq kimi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 n\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Q\u0131\u015f t\u0259r\u0259v\u0259zl\u0259ri haqq\u0131nda az bilin\u0259n faktlar…<\/strong><\/p>\n

Q\u0131\u015fda tez-tez istehlak edil\u0259n ispanaq, kök, kah\u0131, xiyar, k\u0259l\u0259m, Brüssel k\u0259l\u0259mi, c\u0259f\u0259ri, çu\u011fundur, brokoli v\u0259 balqabaq kimi t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 olan karotenoidl\u0259r orqanizmd\u0259 antioksidant rolunu oynay\u0131r.
\nBu t\u0259r\u0259v\u0259zl\u0259r immunitet sistemini gücl\u0259ndir\u0259r\u0259k orqanizmi bir çox x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Bununla bel\u0259, b\u0259d\u0259nd\u0259 nar\u0131nc\u0131, sar\u0131 v\u0259 ya\u015f\u0131l yarpaql\u0131 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan karotenoidl\u0259rin h\u0259ddind\u0259n art\u0131q miqdar\u0131 d\u0259rinin sar\u0131 v\u0259 nar\u0131nc\u0131 r\u0259ng tonlar\u0131na sahib olmas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da \u0259slind\u0259 z\u0259r\u0259rsiz bir v\u0259ziyy\u0259t olan karotinemiyaya s\u0259b\u0259b olur.
\nXüsusil\u0259 körp\u0259l\u0259rd\u0259 çox rast g\u0259lin\u0259n bu v\u0259ziyy\u0259t sar\u0131l\u0131qla qar\u0131\u015fd\u0131r\u0131la bil\u0259r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Betül Merd karotenoidl\u0259r v\u0259 karotinemiya haqq\u0131nda m\u0259lumat verib.<\/p>\n

Karotenoidl\u0259rin 600-d\u0259n çox növü var<\/strong>
\nAç\u0131q sar\u0131 v\u0259 q\u0131rm\u0131z\u0131 aras\u0131nda r\u0259ngl\u0259r yaradan bitkil\u0259rd\u0259 olan piqmentl\u0259r\u0259 karotenoidl\u0259r deyilir. Karotenoidl\u0259r bir çox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zd\u0259 parlaq q\u0131rm\u0131z\u0131, sar\u0131 v\u0259 nar\u0131nc\u0131 r\u0259ngl\u0259rd\u0259n m\u0259sul olan bitki piqmentl\u0259ridir.<\/p>\n

Bu piqmentl\u0259r bitki üçün mühüm rol oynay\u0131r. Bundan \u0259lav\u0259, karotenoidl\u0259r d\u0259 insan orqanizmind\u0259 antioksidant rolunu oynay\u0131r.
\nAra\u015fd\u0131rmalara gör\u0259, karotenoidl\u0259rin 600-d\u0259n çox növü var.
\n\u018fn çox ara\u015fd\u0131r\u0131lanlar alfa-karoten, beta-karoten, beta-kriptoksantin, lutein, zeaksantin v\u0259 likopendir.<\/p>\n

Çox r\u0259ngli t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin miqdar\u0131 çoxdur<\/strong>
\nQidalanma dövrünü t\u0259min ed\u0259n fotosintez bitkil\u0259r üçün mühüm dövrdür. Bitkil\u0259rin qurulu\u015funda olan karoten, fotosintezd\u0259n m\u0259suldur.
\nFotosintez, bitkil\u0259rin t\u0259rkibind\u0259ki xlorofil say\u0259sind\u0259 xaricd\u0259n karbon qaz\u0131 q\u0259bul etm\u0259si, oksigeni geri verm\u0259si v\u0259 özl\u0259ri üçün qida yaratmas\u0131 prosesidir.
\nkaroten; Nar\u0131nc\u0131, sar\u0131 v\u0259 ya\u015f\u0131l yarpaql\u0131 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olur. Yerkökü v\u0259 balqaba\u011f\u0131n t\u0259rkibind\u0259 bol olan karoten ispanaq, pomidor, kök, kah\u0131, xiyar, k\u0259l\u0259m, brüssel k\u0259l\u0259mi, c\u0259f\u0259ri, lobya, bolqar bib\u0259ri, çu\u011fundur, brokkoli, h\u0259mçinin qar\u011f\u0131dal\u0131, papaya, qarp\u0131z kimi t\u0259r\u0259v\u0259zl\u0259rd\u0259 olur. , qovun, alma, porta\u011fal, \u0259rikd\u0259 \u0259ncir, kivi, \u015faftal\u0131, manqo v\u0259 ananasda da olur. Çox r\u0259ngli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 beta-karotinin miqdar\u0131 yüks\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f t\u0259r\u0259v\u0259zl\u0259rini istehlak ed\u0259rk\u0259n h\u0259ddi a\u015fmay\u0131n! Görün q\u0131\u015fda sa\u011flaml\u0131q ehtiyat\u0131 kimi tan\u0131nan k\u0259l\u0259m, çu\u011fundur, kök, balqabaq kimi t\u0259r\u0259v\u0259zl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 n\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Q\u0131\u015f t\u0259r\u0259v\u0259zl\u0259ri haqq\u0131nda az bilin\u0259n faktlar……<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214335"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}