{"id":214333,"date":"2024-12-10T07:01:18","date_gmt":"2024-12-10T03:01:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214333","title":{"rendered":"Xroniki iltihaba s\u0259b\u0259b olan qidalar"},"content":{"rendered":"<p><strong>&Uuml;r\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri \u0259sas\u0259n b\u0259d\u0259nd\u0259 xroniki iltihabla \u0259laq\u0259l\u0259ndirilir.<br \/>\nBu proses m\u0259\u015fhur m\u0259hsullar, o c&uuml;ml\u0259d\u0259n evd\u0259 haz\u0131rlanm\u0131\u015f bi\u015fmi\u015f mallar v\u0259 fast food t\u0259r\u0259find\u0259n art\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq \u0130rina Baranova x\u0259b\u0259rdarl\u0131q edir.<br \/>\nN\u0259z\u0259r\u0259 al\u0131nmayan xroniki iltihab ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/p>\n<p>H\u0259kim hans\u0131 m\u0259hsullar\u0131n bu prosesi s&uuml;r\u0259tl\u0259ndirdiyini bildirib. M&uuml;t\u0259x\u0259ssisin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, bunlar marqarin, fast food v\u0259 s\u0259naye x&ouml;r\u0259kl\u0259rind\u0259 geni\u015f yay\u0131lm\u0131\u015f s&uuml;ni ya\u011flard\u0131r. Onlardan sui-istifad\u0259 edil\u0259rs\u0259, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259, diabet\u0259, otoimm&uuml;n x\u0259st\u0259likl\u0259r\u0259 v\u0259 depressiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Baranova q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n z\u0259r\u0259rl\u0259rind\u0259n d\u0259 dan\u0131\u015f\u0131b. Y&uuml;ks\u0259k bi\u015firm\u0259 temperaturu s\u0259b\u0259bind\u0259n bel\u0259 qida b&uuml;t&uuml;n faydal\u0131 x&uuml;susiyy\u0259tl\u0259rini itirir, lakin trans ya\u011flar\u0131 orada toplan\u0131r.<br \/>\nBuna g&ouml;r\u0259 d\u0259 Baranova yem\u0259kl\u0259ri zeytun ya\u011f\u0131nda bi\u015firm\u0259yi, iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malik v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n avokado v\u0259 qoz-f\u0131nd\u0131qlar\u0131 qidalara \u0259lav\u0259 etm\u0259yi t&ouml;vsiy\u0259 edib.<\/p>\n<p>Dietoloq onu da xat\u0131rlad\u0131b ki, \u015f\u0259k\u0259rd\u0259n &ccedil;ox istifad\u0259 etm\u0259k olmaz. Bu, iltihabl\u0131 prosesl\u0259ri s&uuml;r\u0259tl\u0259mdir\u0259n v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259n qan ql&uuml;kozas\u0131nda k\u0259skin atlamalara s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259, bu, b\u0259d\u0259nd\u0259 iltihabl\u0131 prosesl\u0259ri art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;r\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri \u0259sas\u0259n b\u0259d\u0259nd\u0259 xroniki iltihabla \u0259laq\u0259l\u0259ndirilir. Bu proses m\u0259\u015fhur m\u0259hsullar, o c&uuml;ml\u0259d\u0259n evd\u0259 haz\u0131rlanm\u0131\u015f bi\u015fmi\u015f mallar v\u0259 fast food t\u0259r\u0259find\u0259n art\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214333"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}