{"id":214267,"date":"2024-12-09T08:01:20","date_gmt":"2024-12-09T04:01:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214267","title":{"rendered":"Unutqanl\u0131q, yadda\u015f probleml\u0259ri v\u0259 yor\u011funluq …"},"content":{"rendered":"

Yor\u011funluq, z\u0259iflik, enerji azl\u0131\u011f\u0131, unutqanl\u0131q, yadda\u015f probleml\u0259ri, konsentrasiyan\u0131n olmamas\u0131, kar\u0131ncalanma v\u0259 uyu\u015fma kimi sinir sistemi poz\u011funluqlar\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131, d\u0259ri sol\u011funlu\u011fu, qan azl\u0131\u011f\u0131, dild\u0259 \u015fi\u015flik v\u0259 ya a\u011fr\u0131 kimi \u0259lam\u0259tl\u0259r, depressiya, \u0259hval d\u0259yi\u015fikliyi B12 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Dr. Mehmet Sar\u0131ayd\u0131n DNT sintezind\u0259 d\u0259 mühüm rol oynayan B12 haqq\u0131nda m\u0259lumat verib.<\/p>\n

Müt\u0259x\u0259ssis B12 vitamininin b\u0259d\u0259nin normal sinir sisteminin f\u0259aliyy\u0259ti v\u0259 qan hüceyr\u0259l\u0259rinin istehsal\u0131 üçün laz\u0131m olan suda h\u0259ll olunan bir vitamin oldu\u011funu bildirir. 
\nB12 vitamini anemiya riskini azaldan q\u0131rm\u0131z\u0131 qan hüceyr\u0259l\u0259rinin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

O, h\u0259mçinin beyin funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 sinir sisteminin düzgün i\u015fl\u0259m\u0259sin\u0259 köm\u0259k edir. Bundan \u0259lav\u0259, DNT v\u0259 RNT sintezin\u0259 köm\u0259k edir. Enerji istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k yor\u011funluq v\u0259 z\u0259ifliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Metabolizm\u0259 müsb\u0259t t\u0259sir göst\u0259rir.<\/p>\n

Sar\u0131ayd\u0131n bildirir ki, B12 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131nda b\u0259d\u0259nd\u0259 a\u015fa\u011f\u0131dak\u0131 simptomlar\u0131n görül\u0259 bil\u0259r: 
\n“Yor\u011funluq, hals\u0131zl\u0131q, enerji azl\u0131\u011f\u0131. Unutqanl\u0131q, yadda\u015f probleml\u0259ri. Konsentrasiya poz\u011funlu\u011fu. Kar\u0131ncalanma v\u0259 uyu\u015fma kimi sinir sistemi poz\u011funluqlar\u0131. Ba\u015fgic\u0259ll\u0259nm\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131. Sol\u011fun d\u0259ri v\u0259 anemiya. Dild\u0259 \u015fi\u015flik v\u0259 ya a\u011fr\u0131. Depressiya, \u0259hval d\u0259yi\u015fir”.<\/p>\n

Müt\u0259x\u0259ssis B12 vitamininin q\u0131rm\u0131z\u0131 \u0259t, toyuq, bal\u0131q, yumurta, süd v\u0259 süd m\u0259hsullar\u0131nda (pendir, qat\u0131q), orqan \u0259tl\u0259rind\u0259 (qaraciy\u0259r, böyr\u0259k) v\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f s\u0259h\u0259r yem\u0259yi tax\u0131llar\u0131nda oldu\u011funu bildirib. Dr. Sar\u0131ayd\u0131n B12 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131na yax\u015f\u0131 olan qidalar\u0131 bel\u0259 s\u0131ralad\u0131:
\n– Q\u0131rm\u0131z\u0131 \u0259t, sakatat
\n– Bal\u0131q (somon, sardina)
\n– Yumurta
\n– Süd, qat\u0131q, pendir
\n– B12 il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f qidalar (tax\u0131llar, bitki südl\u0259ri)
\nMüt\u0259x\u0259ssis vur\u011fulay\u0131r ki, B12 vitamini çat\u0131\u015fmazl\u0131\u011f\u0131nda b\u0259zi x\u0259st\u0259likl\u0259rin mü\u015fahid\u0259 oluna bil\u0259r. Bunlar\u0131n aras\u0131nda z\u0259r\u0259rli anemiya, sinir sistemi x\u0259st\u0259likl\u0259ri (neyropatiya), yadda\u015f itkisi v\u0259 idrak poz\u011funluqlar\u0131, depressiya, demans v\u0259 d\u0259ri probleml\u0259rinin ön s\u0131ralarda oldu\u011funu qeyd etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yor\u011funluq, z\u0259iflik, enerji azl\u0131\u011f\u0131, unutqanl\u0131q, yadda\u015f probleml\u0259ri, konsentrasiyan\u0131n olmamas\u0131, kar\u0131ncalanma v\u0259 uyu\u015fma kimi sinir sistemi poz\u011funluqlar\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131, d\u0259ri sol\u011funlu\u011fu, qan azl\u0131\u011f\u0131, dild\u0259 \u015fi\u015flik v\u0259 ya a\u011fr\u0131 kimi \u0259lam\u0259tl\u0259r,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-214267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214267"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}