{"id":214264,"date":"2024-12-09T07:00:47","date_gmt":"2024-12-09T03:00:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214264","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn sa\u011flam qidalanman\u0131n"},"content":{"rendered":"<p><strong>Qidalar birba\u015fa &ouml;mr&uuml; uzata bilm\u0259s\u0259 d\u0259, b\u0259zil\u0259ri orqanizm\u0259 m&uuml;sb\u0259t t\u0259sir ed\u0259r\u0259k, vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k x\u0259st\u0259likl\u0259rl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq, tibb elml\u0259ri namiz\u0259di Daria Rusakova bunun nec\u0259 i\u015fl\u0259diyini v\u0259 n\u0259 yem\u0259k laz\u0131m oldu\u011funu s&ouml;yl\u0259yib.<br \/>\nM&uuml;t\u0259x\u0259ssisin fikrinc\u0259, &uuml;mumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n a\u015fa\u011f\u0131dak\u0131 qidalar\u0131 daxil etm\u0259kl\u0259 p\u0259hrizinizi tarazla\u015fd\u0131rmaq vacibdir.<\/p>\n<p>Bel\u0259likl\u0259, g&ouml;y\u0259rti (t&uuml;nd yarpaql\u0131 sortlar, k\u0259l\u0259m, ispanaq) h&uuml;ceyr\u0259l\u0259ri ya\u015flanmadan v\u0259 oksidl\u0259\u015fm\u0259d\u0259n qoruma\u011fa k&ouml;m\u0259k ed\u0259n antioksidantlardan ibar\u0259tdir, qoz-f\u0131nd\u0131q v\u0259 toxum is\u0259 &uuml;mumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 &uuml;r\u0259k-damar sistemi funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k&ouml;m\u0259k ed\u0259n bitki ya\u011flar\u0131, z&uuml;lallar, vitaminl\u0259r v\u0259 minerallar\u0131n m\u0259nb\u0259yidir.&nbsp;<\/p>\n<p>Soyuq s\u0131x\u0131lm\u0131\u015f bitki ya\u011flar\u0131 (m\u0259s\u0259l\u0259n, zeytun, k&uuml;nc&uuml;t, arqan, k\u0259tan toxumu, &ccedil;\u0259t\u0259n\u0259) orqanizmi sa\u011flam ya\u011flar v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fdirir, h\u0259m&ccedil;inin ya\u015flanma prosesini l\u0259ngid\u0259n antioksidant x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>Bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131 iltihab\u0131 azaltma\u011fa v\u0259 immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259n poli doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n m\u0259nb\u0259yidir.<br \/>\nMeyv\u0259l\u0259rd\u0259n alma orqanizmd\u0259n z\u0259r\u0259rli madd\u0259l\u0259ri &ccedil;\u0131xarma\u011fa v\u0259 qocalman\u0131 l\u0259ngitm\u0259y\u0259 k&ouml;m\u0259k ed\u0259n pektin v\u0259 h\u0259ll olunan p\u0259hriz lifi bax\u0131m\u0131ndan \u0259n z\u0259ngindir.<br \/>\nN\u0259hay\u0259t, superfoodlar (qoji gil\u0259meyv\u0259, quinoa, &ccedil;ia toxumu, spirulina) v\u0259 qida madd\u0259l\u0259rinin y&uuml;ks\u0259k konsentrasiyas\u0131 olan m\u0259hsullar olan adaptogenl\u0259r orqanizmin h&uuml;ceyr\u0259l\u0259rini yenil\u0259m\u0259y\u0259 v\u0259 onun xarici amill\u0259r\u0259 qar\u015f\u0131 m&uuml;qavim\u0259tini art\u0131rma\u011fa k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qidalar birba\u015fa &ouml;mr&uuml; uzata bilm\u0259s\u0259 d\u0259, b\u0259zil\u0259ri orqanizm\u0259 m&uuml;sb\u0259t t\u0259sir ed\u0259r\u0259k, vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k x\u0259st\u0259likl\u0259rl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k edir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq, tibb elml\u0259ri namiz\u0259di&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214264"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}