{"id":214263,"date":"2024-12-09T07:19:58","date_gmt":"2024-12-09T03:19:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214263","title":{"rendered":"Qad\u0131nlar ki\u015fil\u0259rd\u0259n daha \u00e7ox yatmal\u0131d\u0131r?"},"content":{"rendered":"

Yuxu h\u0259r bir insan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün vacibdir, lakin müt\u0259x\u0259ssisl\u0259r qad\u0131nlar\u0131n ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha çox yuxuya ehtiyac\u0131 olub-olmamas\u0131 il\u0259 ba\u011fl\u0131 f\u0259rqli fikirl\u0259r söyl\u0259yirl\u0259r.
\nT\u0259dqiqatlar göst\u0259rir ki, qad\u0131nlar\u0131n orta hesabla bir az daha çox yuxuya ehtiyac\u0131 var – c\u0259mi 11-13 d\u0259qiq\u0259. Lakin bu o dem\u0259k deyil ki, qad\u0131nlar\u0131n uzun müdd\u0259t istirah\u0259t\u0259 ehtiyac\u0131 ki\u015fil\u0259rd\u0259n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 çoxdur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yuxu müt\u0259x\u0259ssisi Dr. Vendi Troxel\u0259 gör\u0259 qad\u0131nlar\u0131n h\u0259qiq\u0259t\u0259n bir az daha çox yuxuya ehtiyac\u0131 ola bil\u0259r, lakin onlar\u0131n gec\u0259 istirah\u0259tl\u0259ri çox vaxt yuxusuzluq kimi müxt\u0259lif probleml\u0259rl\u0259 k\u0259silir.<\/p>\n

Eyni zamanda, ekspert qeyd edir ki, qad\u0131nlar\u0131n yuxusuzluqdan ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n iki d\u0259f\u0259 çox \u0259ziyy\u0259t ç\u0259km\u0259si, daha tez yatmaq ist\u0259yin\u0259 köm\u0259k edir, baxmayaraq ki, bu, h\u0259mi\u015f\u0259 tam yuxuya s\u0259b\u0259b olmur. Narahat ayaqlar sindromu kimi dig\u0259r yuxu poz\u011funluqlar\u0131 da mühüm faktordur.<\/p>\n

San-Fransiskodak\u0131 Dreem Health-in direktoru Dr.Villiam Lu da qad\u0131nlar\u0131n ad\u0259t\u0259n ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n 10-20 d\u0259qiq\u0259 daha çox yatd\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259yib. Ancaq bunun s\u0259b\u0259bi ayd\u0131n olaraq qal\u0131r: bu, ki\u015fil\u0259rin çox vaxt ba\u015fqa vaxtlarda kifay\u0259t q\u0259d\u0259r istirah\u0259t etm\u0259m\u0259si il\u0259 ba\u011fl\u0131 ola bil\u0259r.
\nYuxu qad\u0131nlar\u0131n ruhi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda \u0259sas rol oynay\u0131r, çünki onlar ki\u015fil\u0259rd\u0259n iki d\u0259f\u0259 çox depressiya keçirirl\u0259r.
\nEyni zamanda, orta göst\u0259ricil\u0259r göst\u0259rir ki, qad\u0131nlara düzgün yuxu üçün t\u0259xmin\u0259n 7,5 saat laz\u0131md\u0131r. Üst\u0259lik, yuxu keyfiyy\u0259tli olarsa, 7 saat kifay\u0259tdir, lakin bel\u0259 deyils\u0259, \u0259n az\u0131 9 saat t\u0259l\u0259b olunacaq.
\nTroxel menstrual dövrl\u0259r, hamil\u0259lik v\u0259 menopoz kimi hormonal d\u0259yi\u015fiklikl\u0259rin qad\u0131nlar\u0131n yuxu keyfiyy\u0259tini poza bil\u0259c\u0259yini d\u0259 vur\u011fulad\u0131. M\u0259s\u0259l\u0259n, qad\u0131nlar\u0131n t\u0259xmin\u0259n 60%-i menopoz zaman\u0131 yuxu problemi ya\u015fay\u0131r, lakin onlar\u0131n çoxu h\u0259kim\u0259 müraci\u0259t etmir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yuxu h\u0259r bir insan\u0131n sa\u011flaml\u0131\u011f\u0131 üçün vacibdir, lakin müt\u0259x\u0259ssisl\u0259r qad\u0131nlar\u0131n ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha çox yuxuya ehtiyac\u0131 olub-olmamas\u0131 il\u0259 ba\u011fl\u0131 f\u0259rqli fikirl\u0259r söyl\u0259yirl\u0259r. T\u0259dqiqatlar göst\u0259rir ki, qad\u0131nlar\u0131n orta hesabla bir az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-214263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214263"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}