{"id":214262,"date":"2024-12-09T06:08:17","date_gmt":"2024-12-09T02:08:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214262","title":{"rendered":"H\u0259r s\u0259h\u0259r sev\u0259-sev\u0259 i\u00e7irik, amma… –"},"content":{"rendered":"

Prof. Dr. Canan Karatay q\u0259hv\u0259 iç\u0259nl\u0259r üçün t\u0259\u0259ccüblü aç\u0131qlama verib. Müt\u0259x\u0259ssis türk q\u0259hv\u0259sinin faydalar\u0131na toxunaraq, filtr q\u0259hv\u0259 haz\u0131rlayark\u0259n bir çox insan\u0131n buraxd\u0131\u011f\u0131 s\u0259hvl\u0259r\u0259 toxunub. Canan Karatay aç\u0131qlamas\u0131nda "\u018fn t\u0259hlük\u0259li z\u0259h\u0259rl\u0259rd\u0259n biri" ifad\u0259sini i\u015fl\u0259dib.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Canan Karatay ç\u0131lpaq aç\u0131qlamalar\u0131na bir yenisini \u0259lav\u0259 edib. Xüsusil\u0259 s\u0259h\u0259r saatlar\u0131nda çox insan\u0131n l\u0259zz\u0259t ald\u0131\u011f\u0131 türk q\u0259hv\u0259sin\u0259 toxunan müt\u0259x\u0259ssis, düzgün istehlak edildiyind\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259diyini vur\u011fulad\u0131.<\/p>\n

Canan Karatay türk q\u0259hv\u0259sinin madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirdiyini bildirib. Müt\u0259x\u0259ssis filtrli q\u0259hv\u0259nin haz\u0131rlanmas\u0131nda yol veril\u0259n s\u0259hv\u0259 d\u0259 toxunub.
\nMüt\u0259x\u0259ssis vur\u011fulay\u0131b ki, süzg\u0259cli q\u0259hv\u0259 haz\u0131rlanark\u0259n istifad\u0259 olunan ka\u011f\u0131z filtrl\u0259rin t\u0259rkibind\u0259 bromid kimi z\u0259r\u0259rli kimy\u0259vi madd\u0259l\u0259r var.<\/p>\n

Canan Karatay bu madd\u0259l\u0259rin isti su il\u0259 b\u0259d\u0259n\u0259 keç\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.
\n"H\u0259r q\u0259hv\u0259 eyni deyil. Bütün ya\u011flar v\u0259 q\u0131rm\u0131z\u0131 \u0259tl\u0259r eyni olmad\u0131\u011f\u0131 kimi… Türk q\u0259hv\u0259sinin haz\u0131rlanma üsulu çox ön\u0259mlidir. Çox yüks\u0259k antioksidantd\u0131r. Q\u0259hv\u0259 d\u0259n\u0259l\u0259rind\u0259 olan antioksidanlar çox vacibdir" -ekspert aç\u0131qlamas\u0131nda bildirib.<\/p>\n

Ekspert sözl\u0259rini bel\u0259 davam etdirib:
\n "T\u0259rkibind\u0259 olan kofein d\u0259 bizi stimulla\u015fd\u0131r\u0131r. S\u0259h\u0259r oyananda türk q\u0259hv\u0259si içm\u0259k m\u0259nim "çat\u0131 kofesi" dediyim \u015feydir. Türk q\u0259hv\u0259sini qoyuram, üz\u0259rin\u0259 qaynar su \u0259lav\u0259 edir\u0259m.<\/p>\n

Çöld\u0259 sat\u0131lan \u0259ridilmi\u015f kofel\u0259r çox t\u0259hlük\u0259lidir. Onlar kimy\u0259vi madd\u0259l\u0259rl\u0259 doludur, isti kimy\u0259vi madd\u0259l\u0259ri b\u0259d\u0259n\u0259 qoyuruq.
\nBundan \u0259lav\u0259, ona \u0259lav\u0259 edil\u0259n süd tozu da kifay\u0259t q\u0259d\u0259r t\u0259hlük\u0259lidir. Türk q\u0259hv\u0259si qara s\u0259rxo\u015f olacaq. Türk q\u0259hv\u0259si \u015f\u0259k\u0259rsiz oldu\u011fu müdd\u0259tc\u0259 detoksdur. \u015e\u0259k\u0259r yoxdur, amma t\u0259miz ya\u011f \u0259lav\u0259 etm\u0259k olar. Ba\u011f\u0131rsaqlar\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq üçün türk q\u0259hv\u0259si s\u0259h\u0259rl\u0259r acqar\u0131na içilm\u0259lidir. Yuxunun qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, beyni d\u0259 aktivl\u0259\u015fdirir. Sinir sistemini çox yax\u015f\u0131 i\u015fl\u0259yir.<\/p>\n

Canan Karatay aç\u0131qlamas\u0131nda deyib: “Filtr q\u0259hv\u0259ni özümüz haz\u0131rlaya bil\u0259rik. Lakin filtr q\u0259hv\u0259nin ka\u011f\u0131z filtri varsa çox t\u0259hlük\u0259lidir. H\u0259min ka\u011f\u0131zlarda olan bromid v\u0259 kimy\u0259vi madd\u0259l\u0259r onlar\u0131n içind\u0259n qaynar su keç\u0259nd\u0259 b\u0259d\u0259n\u0259 keçir. Bu, \u0259n t\u0259hlük\u0259li z\u0259h\u0259rl\u0259rd\u0259n biridir.
\nQ\u0259hv\u0259 düzgün miqdarda istehlak edildikd\u0259 sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r. Bununla bel\u0259, h\u0259ddind\u0259n art\u0131q istehlak v\u0259 ya \u015f\u0259xsi h\u0259ssasl\u0131q b\u0259zi m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

1. H\u0259ddind\u0259n art\u0131q kofein q\u0259bulu
\n\u018fs\u0259bilik v\u0259 Narahatl\u0131q: Yüks\u0259k miqdarda kofein q\u0131c\u0131qlanma, narahatl\u0131q v\u0259 narahatl\u0131q s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nYuxusuzluq: Q\u0259hv\u0259 istehlak\u0131 xüsusil\u0259 ax\u015fam saatlar\u0131nda istehlak edildikd\u0259 yuxu rejimin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nÜr\u0259k döyüntüsü: Çox kofein ür\u0259k döyüntüsünü art\u0131ra v\u0259 ür\u0259k döyüntüsün\u0259 s\u0259b\u0259b ola bil\u0259r.
\n2. M\u0259d\u0259 v\u0259 H\u0259zm Probleml\u0259ri
\nArtan tur\u015fuluq: Q\u0259hv\u0259 m\u0259d\u0259 tur\u015fulu\u011funu art\u0131ra bil\u0259r, bu da ür\u0259k yanmas\u0131na v\u0259 reflüy\u0259 s\u0259b\u0259b ola bil\u0259r.
\nH\u0259zm effekti: Q\u0259hv\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini sür\u0259tl\u0259ndir\u0259 v\u0259 b\u0259zi insanlarda ishal v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.
\n3. As\u0131l\u0131l\u0131q v\u0259 Tolerantl\u0131q
\nKofein as\u0131l\u0131l\u0131q yaradan madd\u0259dir. Yüks\u0259k dozalar\u0131n davaml\u0131 istifad\u0259si tolerantl\u0131\u011f\u0131n inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, eyni effekti \u0259ld\u0259 etm\u0259k üçün daha çox q\u0259hv\u0259 içm\u0259k ehtiyac\u0131n\u0131 yarada bil\u0259r.
\n4. Qida madd\u0259l\u0259rinin udulmas\u0131na t\u0259sirl\u0259ri
\nD\u0259mirin sorulmas\u0131: Q\u0259hv\u0259 xüsusil\u0259 yem\u0259kd\u0259n d\u0259rhal sonra istehlak edildikd\u0259 d\u0259mirin udulmas\u0131n\u0131 azalda bil\u0259r.
\nKalsium itkisi: Uzun müdd\u0259tli h\u0259ddind\u0259n art\u0131q istehlak sidikl\u0259 kalsium ifraz\u0131n\u0131 art\u0131ra v\u0259 sümük sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\n5. Hamil\u0259lik zaman\u0131 riskl\u0259r
\nHamil\u0259lik dövründ\u0259 h\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 istehlak\u0131 a\u015fa\u011f\u0131 dü\u015fm\u0259 v\u0259 ya az ç\u0259ki kimi riskl\u0259ri art\u0131ra bil\u0259r. Hamil\u0259 qad\u0131nlara q\u0259hv\u0259 istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq tövsiy\u0259 olunur.
\n6. Qan t\u0259zyiq v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131
\nYüks\u0259k miqdarda q\u0259hv\u0259, xüsusil\u0259 kofein\u0259 h\u0259ssas olan insanlarda qan t\u0259zyiqini müv\u0259qq\u0259ti olaraq art\u0131ra bil\u0259r.
\n7. Psixoloji t\u0259sirl\u0259r
\nH\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 istehlak\u0131 b\u0259zi insanlarda diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131, stress v\u0259 ya depressiya \u0259lam\u0259tl\u0259rini pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Canan Karatay q\u0259hv\u0259 iç\u0259nl\u0259r üçün t\u0259\u0259ccüblü aç\u0131qlama verib. Müt\u0259x\u0259ssis türk q\u0259hv\u0259sinin faydalar\u0131na toxunaraq, filtr q\u0259hv\u0259 haz\u0131rlayark\u0259n bir çox insan\u0131n buraxd\u0131\u011f\u0131 s\u0259hvl\u0259r\u0259 toxunub. Canan Karatay aç\u0131qlamas\u0131nda "\u018fn t\u0259hlük\u0259li z\u0259h\u0259rl\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214262"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}